This Article is About
low density lipoprotein
omega 3 fatty acid
omega 3 oils
flax seeds
cholesterol levels
good fats
bad cholesterol
lower cholesterol
cardiovascular diseases
healthy option
side dish
Consuming Foods That Reduce Cholesterol Naturally
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With so many people focusing on their health these days, it is only natural to be on the lookout for foods that will help maintain optimal health. When it comes to cholesterol, having high levels of bad cholesterol can make for major health concerns down the road. If you are hoping to lower your cholesterol levels, you can actually do so by watching some of the foods that you are taking in. As a matter of fact, there are actually a number of foods that reduce cholesterol naturally that you can bring into your diet.

For quite some time, people have been using peas, beans and lentils as a way to help them cut down on their cholesterol levels. Because of the level of high soluble fiber found in them, they are quite effective to help manage the LDL, or low density lipoprotein, that is found within your body. The great thing is, you can add a healthy dose of beans, lentils or peas to your diet easily by putting them in salads, consuming them with soups or even eating them as a side dish.

Fish is another great diet option that is very well known as one of the foods that raises HDL which helps removing LDL from the blood. Because it is high in good fats, such as Omega 3 fatty acid, it can help to lower cholesterol as well as blood pressure. Salmon is a fabulous choice, however you can find that all varieties of fatty fish will make for a healthy option. Other foods that are high in healthy Omega 3 oils include flax seeds, almonds and other fish like sardines, tuna and halibut.

Another great choice in foods that reduce cholesterol naturally is actually one that you may already use quite often. Garlic is pretty much a super food that is used in a wide variety of dishes and is also perfect for helping you lower your cholesterol, cut down on your blood pressure and even help you to fight against cardiovascular diseases. Garlic is also able to help your body regulate the level of cholesterol that is released out into your bloodstream. Because of this, you are able to use garlic to get rid of the LDL, or bad cholesterol in your body.

Whole grains and oatmeal are also lowers LDL naturally. By integrating them into your diet, you will be able to get a healthy dose of fiber and work on getting rid of the unhealthy cholesterol in your body. Some people today are even finding that having one bowl of oatmeal or whole grain cereal per day is bringing their cholesterol level down tremendously.

Researching foods that lower cholesterol naturally can help you to bring a new level of health to your diet. There are many different ways that you can add ingredients into some of the dishes that you and your family already enjoy. Along with a good exercise routine and the direction of your physician, the right foods can help you bring down your cholesterol level while helping you to live a healthy life.


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Thank you.

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  about 7 years ago
Christie!  

Great article!

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  about 7 years ago
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