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whole grain products
good cholesterol levels
high cholesterol
red wines
white chocolate
candy bar
ldl levels
delicious foods
antioxidant properties
sweet treat
red wine
fruit juice
How To Lower LDL Naturally
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If you or a loved one suffer from high cholesterol and would like to know how to lower LDL naturally, search no further. Below you will find a list of delicious foods that will help you win the battle against high cholesterol.

1. Substitute or eliminate refined carbohydrates. This means opting for whole-grain products instead. If you are able to, reduce the amount of carbohydrates you consume altogether.

2. Fruit is the best way for you to get the sugar your body needs. So, instead of reaching for that candy bar, grab a healthy fruit snack instead. Also remember that drinking fruit juice is not the same as eating the whole fruit. In fact, you should rather avoid fruit juice.

3. Vegetables like bell peppers, broccoli and even beans can really help too. Beans, in particular, slow down the rate at which cholesterol is absorbed from foods and just half a cup of beans added to your meal can lower your LDL levels by as much as 8%.

4. Wondering how to lower LDL naturally by taking in the right fluids? Well, just because you suffer from high cholesterol does not mean that you have to sacrifice all the pleasures in life. Water and unsweetened teas are obvious choices but, in case you didn’t know, certain red wines can also be beneficial. Tempranillo red grapes are high in fibre and are used to make red wine (i.e. Rioja). In some studies, the consumption of this particular wine resulted in a lowered level of LDL in the candidates.

5. Oats contain beta-glucan. This substance actually absorbs LDL and prevents your body from absorbing it.

6. An important part of lowering LDL is increasing HDL (good cholesterol) levels. To do this, you can enjoy indulging in the right kind of sweet treat. Chocolate has been known to help increase HDL levels while your body can benefit from its fantastic antioxidant properties. The best chocolate to choose is the dark kind. It’s not as sweet as milk or white chocolate but the health benefits are by far greater.

When it comes to your body, what you put in definitely is what you get out. It should go without saying that all of the above-mentioned foods and drinks work wonders but are even better when coupled with a healthy exercise routine. Understanding how to lower LDL naturally is already half of the battle won. With the right information in hand, you can start a diet and exercise routine that could mean the difference between costly daily medication and keeping your hard-earned money where it belongs – in your pocket!


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