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mood swings
having a bad day
hot temper
hard liquor
havoc
wrong way
How To Control Anger And Mood Swings
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How to Control Anger And Mood Swings

Getting angry does harm to the body, mind, and soul. it eats at you piece by piece, When I use to get angry at the drop of the dime, I'm talking about blind rage the rage when the vision get blurry.

It's absolute poison to relationships and finances. i had to find out how to control anger and mood swings. I had to come to terms that the world don't owe me nothing and being mad at it reaped havoc on my blood pressure. life is too short for that crap.

I get mad when people tell me what to do

I use to have a thing about people telling me what to do, I went through jobs after jobs I had to start business, I never like having a boss, It never fit well with me, I felt like no man to tell me what to do.

That was wrong thinking, If you want to get a head in this world, you need help! There is no way a person can build an empire with out a supreme team

Anger swallow up time and money

Remember the last time someone or something made you mad and it lasted all day. See how consuming anger is. You couldn't even think about nothing else, but being mad. Don't let a hot temper steal your day, use that time to build yourself up.

How to control anger when drunk

Beer and brawling was my favorite pass time when I was younger, Alcohol makes it hard to control anger, it's like gasoline to fire. The best way to control anger when drunk, run full speed into a wall and knock yourself out, because nobody likes an angry drunk, but people do like a funny drunk. If you are having a bad day, don't go have a drink, just go celebrate amendment 64 in Colorado.

If you are having a bad day and you really need a drink bad. I suggest a light drink like beer, wine, or a cocktail, stay clear of hard spirits.

Hard spirits

  • gin
  • vodka
  • cognac
  • whiskey

These are 80 proof which is 40% alcohol. Hard liquor can only put you in a worse mood. Too fight anger you need to have a clear head, and think about things before you speak or act, it's probably not as bad as you think. sometimes when drunk the mind think the wrong way and move you in the wrong direction. Work on getting less anger by doing counting exercises, counting to 10 is still a great was to listen.


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