This Article is About
omega 3 oils
eating a balanced diet
balanced diets
chronic inflammation
damage cells
good cholesterol
diet drink
bad cholesterol
anti aging supplements
everyday living
Anti Aging Food That Slow Down Aging Process
Join 1000's of Authors at StreetArticles Today!

Food plays a very vital role in slowing down aging process and this could be by eating a balanced diet. Taking balanced diets can make us live longer and healthier.

By eating the right food, your cells are fed with the balanced diet taken by you and this makes you live a healthier life. Taking diet that makes you maintain an average weight makes you live longer and this fights aging. Once overweight, make sure you take sufficient fruits that will help you watch your weight and reduce it for a healthier living.

Avoid foods that speed up the aging process and take food that regenerates healthy cells in you, which shall not accelerate the aging process. To stay longer and healthier, reduce the consumption of foods that has phosphates. High levels of phosphates affect the heart and kidney. It also causes skin and lung cancer.

Consumption of much sugar and carbohydrates is not good for your health. Sugar causes chronic inflammation and this accelerates the aging process.

A lot of fruits could be taken to reduce the aging process. Such foods involve omega-3 oils, darkcoloured berries, garlic, ginger, red pepper etc. Anti aging supplements could also be taken with anti-aging foods. This will enable us fight anti aging and also repair damage cells in our bodies.

Taking Avocado will assist in anti aging. Avocado reduces bad cholesterol and also increases good cholesterol. It contains Vitamin E and this fights against the aging process in the body. Do not take too much of avocado because it has a high content of calories.

Take enough nuts. They contain a lot of protein including omega-3, which nourishes the heart. Ensure that you take your nuts unsalted and also do not take much of it because nuts contain a lot of calories.

Ensure that you eat balanced diet, drink enough water and keep your body clean and healthy. Take enough berries too. They are good anti aging fruits. They contain vitamin c, magnesium and other minerals needed by the body for everyday living. They also contain antioxidants that are good for the body.

You could also take carrot juice as an anti aging remedy. Carot contains beta carotene that helps in slowing down the aging process. Carrrots also contain anti inflammatory anti cancerous properties.

Do you want to slow down the aging process. It is good for you to slow down the aging process to make you look younger and fight against unwelcome aging process.

Street Talk

No comments present
You May Also Like
Phytochemicals And Where to Find Them
Phytochemicals Carotenoids More than 600 of these have been identified so far. They are the bright yellow, orange and red pigments in carrot, apricots, tomatoes, strawberries, oranges and many other colourful foods including the dark green leafy ones, where the green chlorophyll masks the yellow colour. Carotenoids are powerful antioxidants…
By: Martha Njeri Ngugi in  Health and Fitness  >  Nutrition   Dec 07, 2012  
  Likes: 0

Daily Vitamins For Women To Prevent Fatigue, Depression And Anxiety
Daily vitamins for women are important. Women get exhausted in many ways. Many work and raise a family, with or without help. Many women are work at home moms, getting business done while kids are at school, then again working to get the kids through homework, other activities, and on…
By: DianneB in  Health and Fitness  >  Nutrition   May 04, 2011  
  Likes: 3

A Natural Cholesterol Supplement
Cholesterol is generally considered to be a pretty bad thing, as many of us have blood tests taken and are told our cholesterol is high. There are LDL levels (the bad stuff) and HDL levels (the good stuff). Statin drugs have long been recommended to bring these levels down, and…
By: DianneB in  Health and Fitness  >  Nutrition   Sep 01, 2011  
  Likes: 3

Top 10 Foods to Build Muscle
With so many different types of food available to you in stores, it can be confusing when it comes to choosing the top foods to help build muscle. This is why I've came up with a list of the best choices to make when learning how to pack on lean…
By: TerrellJohnson  in  Health and Fitness  >  Build Muscle   Sep 26, 2012  
  Likes: 1

Using Dietary Supplements for Men's Health Problems
We all love a short cut. We want to find the shortest distance form point A to point B. But the bad news is that a short cut is not always the best way. One time I was going to visit a friend and I had only been to the…
By: Greatuncledad in  Health and Fitness  >  Nutrition   Sep 03, 2012  
  Likes: 2

The Best Anti Aging Products For Wise And Healthy Aging
The best anti aging products would have to address the issue of inflammation, and how to decrease inflammatory responses in the body. Wise and healthy aging would involve what you put in your body, on your body, and what you expose your body too. Inflammation is a healing process that…
By: DianneB in  Health and Fitness  >  Nutrition   May 26, 2011  
  Likes: 3

Consuming Foods That Reduce Cholesterol Naturally
With so many people focusing on their health these days, it is only natural to be on the lookout for foods that will help maintain optimal health. When it comes to cholesterol, having high levels of bad cholesterol can make for major health concerns down the road. If you are…
By: Rehana Arain in  Health and Fitness  >  Alternative   Jun 27, 2013  
  Likes: 0

Weight Loss Tips For Free
You are certainly looking for weight loss tips for free and this article will give you these weight loss tips. For many people, losing weight is something that can be achieved and most work towards it and succeed. But the biggest problem most people face when it comes to weight…
By: charley chris in  Health and Fitness  >  Weight Loss   Mar 27, 2011  
  Likes: 1

How to Gain Muscle? The Long Lasting Methodology
Can weight lifting be really fun? You can enjoy yourself and see the progress of an effective workout routine. Step number one is to know what you need to exercise the way that works best for you. Keep reading to find out more muscle building tips. Have something to eat…
By: Francesca M. in  Health and Fitness  >  Build Muscle   Jun 26, 2012  
  Likes: 0

Staying Fit During Pregnancy
You don't have to "let go of yourself" when you become pregnant. Staying fit during pregnancy doesn’t have to be hard. With just a few simple exercises that you can do at home and eating a balanced diet, you can still look fit and feel fit during those nine months.…
By: JooJoo K. in  Home and Family  >  Pregnancy   Aug 16, 2011  
  Likes: 1

Companion Parrots - Gratification Of Living Together
You’re Companion Parrot Having a companion parrot is a great addition to your family. It is not just about getting a new pet; it is about sharing your life with an animal that is as intelligent as your two year old child. You would not say they are just a…
By: Peter Roberts in  Pets  >  Birds   Sep 01, 2011  
  Likes: 0

Royal Jelly for Skin Beauty – Discover More About Its Benefits And Who Needs it
Royal jelly is a jellylike, sticky white substance generated by honeybees. Research findings show that this substance has many health benefits to it. When it is fed to the Queen bee, she grows bigger, fertile and becomes useful to her bee colony. What is more, she is able to live…
By: Balas Raluca in  Womens Interests  >  Beauty Products   Apr 12, 2012  
  Likes: 5

How to Gain More Energy
Every human being needs energy in order to live and work. If you lack energy, you will not be able to move about let alone performing your daily routine duties. As it is said in physics, energy is the ability to do work. Here are some of the tips that…
By: Megan Green in  Health and Fitness  >  Mind Body Spirit   Nov 16, 2012  
  Likes: 0

Is Our Diet Really That Important for A Healthy Body
"We are what we eat", would you agree? I definitely would agree. What we eat will directly affect how we feel, how we look, and how hard our internals work. If you want to feel good and feel younger, if you want to look good and look younger, you must…
By: Mark Reed in  Health and Fitness  >  Nutrition   Dec 20, 2011  
  Likes: 0

Good Ways To Lose Weight
Losing weight is a matter of simple logic. Your intake of calories has to be less than the amount of calories which you burn. There are many diets which attempt to answer the age old question of how to lose calories, but I sometimes feel we are in danger of…
By: Alastair in  Health and Fitness  >  Weight Loss   Aug 17, 2011  
  Likes: 0

Article Views: 3107    Report this Article