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omega 3 oils
eating a balanced diet
balanced diets
chronic inflammation
damage cells
good cholesterol
diet drink
bad cholesterol
anti aging supplements
everyday living
avocado
Anti Aging Food That Slow Down Aging Process
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Food plays a very vital role in slowing down aging process and this could be by eating a balanced diet. Taking balanced diets can make us live longer and healthier.

By eating the right food, your cells are fed with the balanced diet taken by you and this makes you live a healthier life. Taking diet that makes you maintain an average weight makes you live longer and this fights aging. Once overweight, make sure you take sufficient fruits that will help you watch your weight and reduce it for a healthier living.

Avoid foods that speed up the aging process and take food that regenerates healthy cells in you, which shall not accelerate the aging process. To stay longer and healthier, reduce the consumption of foods that has phosphates. High levels of phosphates affect the heart and kidney. It also causes skin and lung cancer.

Consumption of much sugar and carbohydrates is not good for your health. Sugar causes chronic inflammation and this accelerates the aging process.

A lot of fruits could be taken to reduce the aging process. Such foods involve omega-3 oils, darkcoloured berries, garlic, ginger, red pepper etc. Anti aging supplements could also be taken with anti-aging foods. This will enable us fight anti aging and also repair damage cells in our bodies.

Taking Avocado will assist in anti aging. Avocado reduces bad cholesterol and also increases good cholesterol. It contains Vitamin E and this fights against the aging process in the body. Do not take too much of avocado because it has a high content of calories.

Take enough nuts. They contain a lot of protein including omega-3, which nourishes the heart. Ensure that you take your nuts unsalted and also do not take much of it because nuts contain a lot of calories.

Ensure that you eat balanced diet, drink enough water and keep your body clean and healthy. Take enough berries too. They are good anti aging fruits. They contain vitamin c, magnesium and other minerals needed by the body for everyday living. They also contain antioxidants that are good for the body.

You could also take carrot juice as an anti aging remedy. Carot contains beta carotene that helps in slowing down the aging process. Carrrots also contain anti inflammatory anti cancerous properties.

Do you want to slow down the aging process. It is good for you to slow down the aging process to make you look younger and fight against unwelcome aging process.


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