There is no denying the positive anti-aging results when using antioxidants for skin. Antioxidants slow down and help prevent free radical damage, which is a major player in the aging process. Not only does free radical damage age our skin, it can cause illness in the body.
An antioxidant is a molecule which slows down or prevents oxidation of other molecules. Oxidation (the chemical reaction which transfers electrons to an oxidizing agent) produces free radicals, which start chain reactions that damage healthy cells throughout the body. Therefore, antioxidants are critical to combat the raging free radicals always present and at work throughout the body. If free radical damage goes unchecked, it is a vicious circle that will ultimately result in accelerated aging and illness.
Some free radicals are produced naturally by your body to help digest food and convert that food into energy. It is just when too many free radicals develop that there are problems. Free radicals can also come from exposure to UV rays from the sun, smoke, pollution (like exhaust and industrial fumes) and X-rays.
Free radical damage is an on-going process in your body, and cannot be completely stopped, but can be slowed down. The more you are able to slow down the development and activity of free radicals, the better your chances of preventing illness and aging.
Antioxidants are your best defense in terms of slowing down free radical damage. Antioxidants can be found in foods, green tea and supplements. The more antioxidants you can get into your system, the healthier you will be. The more you use antioxidants for skin care, the healthier your skin will be, as this will help boost collagen production lost due to the aging process.
Foods high in antioxidants include wheat germ oil, canola oil, tomatoes, spinach and seeds/nuts.
Vitamins are an excellent source of antioxidants. Good choices of vitamins high in antioxidants are vitamins E, C and B-complex. If you are not taking vitamins to increase your intake of antioxidants, it is important that you consider this option.
One of the best antioxidants available today is vitamin E. Vitamin E is loaded with antioxidant properties which help neutralize the damaging effects of free radicals. Vitamin E helps the turnover rate of healthy cells, and assists in rebuilding collagen.
Vitamin E also helps protect the immune system, due to its strong support of healthy cell function, and has also been shown to fight heart disease and possibly some forms of cancer.
Unless you are from out of town, you must have heard about the benefits of drinking green tea due to its high antioxidant properties. Even a cup or two a day can make a big difference in warding off the negative effects of free radical damage.
It has been confirmed that antioxidants play a major role in a keeping your body healthy. Antioxidants are such an important part of healthy cell development and rejuvenation. If you have healthy cells, you will have healthy, younger-looking skin as the dead cells turn over so much faster.
Including antioxidants in your diet is a no-brainer and a very simple way to be healthy. You have the opportunity to not only look younger, but feel younger, as well.
Learn more about fighting free radical damage the natural way, by increasing the level of antioxidants in your body. To learn how to knock out free radical damage and look younger, visit the Antioxidants for Skin site.
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