To look and feel younger, it is important to balance body pH levels. If you have too much acid in your body, you can experience all kinds of health issues that can make you feel much older. Restore and balance the pH levels in your system, and you will be well on your way to regain your youth.
A healthy balance of pH levels is necessary for your body to function properly. When referring to pH levels, it is specifically the levels of acid and alkaline present in the body.
Many things in our diet contain acid, which naturally escalates the acidity in the body and can cause all sorts of health problems. Alkaline is the gentle balancing agent needed to help our bodies break down and eliminate both strong and weak acids that build up and accumulate in the body.
How do you know if you need to balance body pH levels in your body? The easiest way is to simply test your levels with a test strip, with either urine or saliva. This is the fastest and easiest way to begin correcting any imbalances.
Other indicators are chronic health issues you may be experiencing such as -
- Inability to fight off colds and other respiratory illnesses
- Sensitivity to cold temperatures
- Mood swings, irritability, depression
- Lack of concentration, motivation
- Heartburn and/or sour stomach
This is just a very short list of things you may experience with an unbalance of pH levels, and it is amazing at just how it affects your whole body.
Feeling and looking young is more than just skin deep. It is not only looking younger than your years, but having the energy, stamina, painfree joints and overall well-being as you did in your youth.
Being able to maintain high energy levels during the day, handle stress and feel physically fit are things we may have taken for granted in days gone by. Aging not only takes a toll on your face, but on your entire body, slowing you down and yes, aging you.
If you find that your pH levels are in need of balancing, it is fairly easy to do. A balance in pH levels can be achieved by eating more alkaline-rich foods, decreasing or eliminating smoking and caffeine, drinking a lot of (pH balanced) water and taking supplements to take over where your diet leaves off.
A naturally pH-balanced body is one that works efficiently. This includes cell regeneration for healthier, younger looking skin, and the ability to fight free radical damage, which is one of the main causes of aging.
If your pH levels are out of balance, it can truly affect how you look and more importantly, how you feel. Feeling good on the inside will automatically make you look good, even younger, on the outside.
If your immune system is stronger, cells are turning over more rapidly and energy levels are up, the pH balance and anti-aging connection becomes obvious.
For more symptoms of unbalanced pH levels in your body and how to turn them around, visit the balance body pH site.
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