Healthy skin is the result of keeping it clean, using a good moisturizer and using vitamins to fill in the gaps of what may be missing from your diet. One of the best vitamins for anti-aging not only wards off the common cold, but works wonders on your skin.
Vitamin C helps to boost the production of collagen, which decreases over time and results in lines and wrinkles on your skin. Also, it is an antioxidant, which you need to fight off free radical damage. If free radical damage is slowed down, the texture of your skin will improve and the appearance of wrinkles will be reduced.
The breakdown of collagen reproduction is one of the main causes of wrinkles and sagging skin. If you can rebuild the fibers and increase the production of collagen, you will notice a huge difference in the texture and look of your skin, and you will look noticeably younger.
It is very important to include antioxidants in your war against aging. One of the main reasons you get sick, develop wrinkles and age in general is due to free radical damage. Once you get the free radical damage under control by incorporating antioxidants, much of your work is done.
Taking a daily dose of vitamin C is good for your immune system and does wonders to increase your ability to fight off infections. Because the vitamin is absorbed so quickly into your system, it is not enough to take a supplement, you should also use a good, rich in vitamin C cream directly on your skin for accelerated anti-aging results.
In addition to a vitamin, you can increase your level of C through foods. Foods high in vitamin C include citrus fruits, apples, melons, and vegetables like tomatoes, cauliflower, potatoes and dark, leafy vegies.
On a daily basis, you should strive for a minimum of 75 mg of vitamin C per day for women, 90 mg per day for men. However, higher dosages will not hurt such as 250-1000 mg per day. You may experience nausea or stomach upset from higher dosages, just scale it back accordingly.
Not just used to fight the common cold these days, vitamin C can be a powerful antioxidant for the repair and rejuvenation of your skin. Healthy skin can begin with vitamin C.
This year and always, make it your goal to feel better, have more energy and look younger. Vitamins can play a major part in achieving this goal.
Start using vitamin C for excellent gains in your health and anti-aging efforts. Check out best vitamins for anti aging for ways to incorporate the best vitamin supplements and skincare into your daily routine to quickly and effectively turn back the clock.
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