If a firmer, more youthful look is what you want, then you need to rebuild collagen in your skin. Collagen levels naturally decrease as you age, and to look younger, you need to replenish it. Read on to find out how to build collagen in skin for a younger look.
You can think of collagen as the bond that holds underlying fibers of your skin together. When the fibers start to loosen (collagen decreases), your skin loses elasticity and begins to sag and wrinkle. Collagen not only provides the underlying structure for the skin, but decreasing levels of collagen also effect ligaments, tendons and joints, in addition to elasticity and firmness of the skin.
What can you do to help stimulate the production of collagen in your skin to give you a fresh and younger look?
You can opt to get collagen injected directly into the skin. This option can be on the pricey side, and the procedure has to be repeated. Everyone has different results, but usually the effects last anywhere from a few months to about a year. Be sure to seek a qualified cosmetic surgeon to perform the procedure, which may be done at a hospital or out-patient clinic. You should know that generally, collagen injections are more effective for plumping skin versus filling deep scars or wrinkles.
If you have deep wrinkles or scars, you may consider a more powerful option such as a chemical peel. If you have sensitive skin, you can start the peels at home for a few weeks and see how your skin tolerates the treatment. These products contain acid, which may prove to be too harsh for your skin. Be sure to use a sunscreen while using any kind of a "peel" product and start with a less potent product so as not to "burn" your skin. Resulting discomfort and redness from such a burn can last for days, which is probably not the look you want.
An easy way to boost the production of collagen production naturally in your body is to eat foods rich in antioxidants. Why? Antioxidants help control free radical damage to your cells. Healthy cell production give collagen and elastin a better chance to rebuild.
Good food choices include carrots, tomatoes and green, leafy vegetables like brussel sprouts and broccoli. Citrus fruits and melons (cantaloupe), and berries (blueberries, strawberries) are also excellent choices. Tuna fish and salmon, which are sources of omega-3 fatty acids, are also good for healthy skin.
The Best Vitamin
Without question, the best vitamin you can take to boost not only antioxidant levels, but also increase collagen production is vitamin C. Citrus fruits and acids appear to be one of the best choices in the rebuilding of collagen in the skin. As an added bonus, you can get more vitamin C into your body by eating citrus fruits, taking vitamin C supplements and/or using a skin cream drenched in the skin-saving vitamin.
When searching for an effective collagen cream, you want to consider the great results vitamin C can give you. Together with copper peptides, a vitamin C-rich cream will give your skin a real boost by penetrating deep into the underlying layers of skin, stimulating the regrowth of collagen. Vitamin C serums, exfoliants and masks will give you top results.
The beauty of getting that fresh, younger look is that you have options, and options that you can mix and match to find the best fit for you.
You can see how important it is to stimulate collagen development and also know how to build collagen in skin. Once you get started, you will be well on your way to having the healthy, fresh skin you have always wanted.
Article Views: 12023 Report this Article