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How To Prevent Neck Wrinkle?
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How to Prevent Neck Wrinkle?

As you age, Neck wrinkles become more and more prominent and noticeable. There are various causes of these wrinkles; however, the leading cause is too much exposure to sun. When your skin is exposed to UV rays it gets dry quickly and breakdown of collagen speeds up, increasing the risk of wrinkles before time. There are different ways through which you can prevent these neck wrinkles from appearing too soon and too much.

What are the different types of neck wrinkles?

Wrinkles on your neck can be due to different reasons such as age, exposure to UV rays etc., thus these wrinkles are divided into different categories as mentioned below;

Surface lines

These types of wrinkles appear as fine lines and folds on your skin; these can generally be seen from a distance.

Deeper Furrows

These wrinkles are visible in the form of large folds of skin; these are mainly caused by aging and are hard to reverse.

Horizontal Neck Wrinkles

These neck wrinkles arise as collagen reduces and elastin fades due to Hormonal Aging, Genetic Agingor Environmental Aging. Collagen and elastic are proteins that are used to make your skin firm, but as they decline, neck wrinkles occur.

Vertical Neck Wrinkles

This type of neck wrinkles develop over time when the same position is retained for a longer period of time. For instance, if you have slept in the same position for years, the position can cause vertical wrinkles on your neck as you age. Another external cause can be excessive sun damage.

What causes neck wrinkles to appear?

Wrinkles can be a result of many different reasons some of which are discussed below:

Genetic Reasons

One of the major reasons for wrinkles is Genetic. There is little that can be done as heredity cannot be changed, unfortunately; in this case, all you can do is blame your heredity. In case you have this problem, your wrinkles can start appearing at an early age.


Smoking is another major causes for neck wrinkles because it causes hindrances in the blood supply to your skin. Smoking also dehydrates your skin, which causes the cell processes that are responsible to keep your skin healthy to slow down. This results in early aging, which ultimately results in wrinkles.

UV radiations Exposure

UV radiations released by Sun are extremely harmful for your skin; these rays can penetrate your skin and cause skin dehydration. People who spend a lot of time in the sun get affected by UV rays, thus they can get wrinkles due to this exposure.

Skin Type

People who have lighter skin may have a sensitive skin and due to this they may get wrinkles early.

How to prevent the neck wrinkle before they happen?

Prevention is better than cure. Neck wrinkle prevention play an important role to hide the process of aging. How to prevent neck wrinkle is one of the hectic task. Wrinkles eventually will appear, but the process can be slowed down and here is how;

• A proven skin treatment to avoid wrinkles is consumption of Vitamins. Vitamin A is particularly helpful if you want to resist aging

• Before going out it is important that you apply sunscreen

• Moisturizing and using SPF is the best way to avoid wrinkles

• Vitamin C supplements are also extremely useful to avoid wrinkles

• Drink lots and lots of water

• Use an authentic anti-wrinkle cream

• Keep the chinup

What exercises and diet plans can be followed?

Eating healthy is one of the best ways to slow down the process of neck wrinkling; eating fruits and vegetables will help you avoid these wrinkles and prevent early aging.

When it comes to exercising, an effective exercise is the head turn; all you need to do is sit straight and turn your head left to right or right to left. You can also do chin lifts, in this you have to lift your chin up, but not to a point where you are staring at the ceiling, just high enough so that you are looking at the wall in front of you at an angle slightly higher than your eye level. Now tighten your hands around your throat just below the chin; without tilting your head back try lifting your jaw up, by doing this you will feel your neck muscle tightening.

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