This Article is About
offensive odour
cells and tissues
balanced diets
healthy diets
body cells
good shape
aging process
Rules Of Anti Aging
Join 1000's of Authors at StreetArticles Today!

Anti aging rules have to be kept clockwise to avoid aging rapidly. Rules when kept in any situation bring in orderliness and benefits to the keepers. So also keeping the rules of antiaging will make the keeper of the rules not age rapidly and benefit from antiaging and looking younger. The body shall be kept in proper balance for this purpose.

There are many rules that need to be kept to keep the body healthy and refreshed. Smokers cause a lot of harm and damage to themselves and to their health. Thus smoking aids aging rapidly. To look younger, there is the urgent necessity to quit smoking. Smoking causes a lot of health hazards, offensive odour and repulsive breath. Smoking decreases estrogen in the body that is vital for firm skin. This accelerates the aging process. You shall do a lot of good to yourself to quit smoking.

Do enough exercises for at least 30 minutes in a day, and these keep the body in good shape. This makes the blood to circulate well, and it increases the intake of oxygen. The rate of metabolism also increases and fats are burnt off. This regulates overweight that has its attendant problems too. So doing regular exercises daily will reduce the process of aging.

The body cells and tissues need enough water to function well. Except enough water is taken daily the body dehydrates and this affects the skin, which will not look healthy at all. There is, therefore, the need to drink enough water to keep the skin refreshed.

Consumption of non balanced diets, especially those rich in fats leads to overweight, and this puts so much weight on the heart and the kidneys and this is followed by diseases. And once diseases affect the body aging process sets in. Consequently, there is the need to keep the body in proper balance in order to avoid rapid aging process. Except that you take care of your skin, by the time you leave your skin fluctuating in weight, it will definitely affect it. Therefore, there is the need to maintain healthy diets and engage in regular exercises to balance up your weight.

There is the need to have enough time to relax as well. The body needs periods of relaxation. It should not be tensed up all the time working for money throughout the 24 hours of the day. Try to align your body and mind for a balanced way of living. Stress makes the body to age rapidly so there is the need for the body to have enough rest and relaxation to avoid rapid aging process.

Ladies, particularly, should give adequate attention to their skins. Enough time should be made available for sleeping. Do you want to arrest aging fast? You can do these by keeping these rules and look far younger than your age.

Street Talk

No comments present
You May Also Like
The Body Language Of Touch
Knowing what another person is feeling allows you to be a far more effective friend, partner or colleague. When you know what someone is feeling, you can play a much more effective and helpful part in the other person’s life, knowing what to say to them and how to act…
By: Paul Harrison1 in  Self Improvement   Aug 01, 2012  
  Likes: 0

Trace Elements But Great Elements
Trace elements are the elements that are present in small amounts. The elements are present in the ratio of 1:20000 that is one part in 20000 of an organism. These elements are present in very small amounts and the elements are related with enzymes and perform certain vital actions in…
By: venkateswara rao peesapati in  Health and Fitness  >  Supplements   Mar 04, 2012  
  Likes: 0

Anti Aging Nutritional Benefits
Aging is something that cannot be avoided but if we eat the right type of foods, its process could be slowed down. There is, therefore, the urgent need to eat food that will give us good health and prolong our lives. Drinking water is good for the body system. Water…
By:  in  Health and Fitness  >  Anti Aging   Feb 03, 2012  
  Likes: 0

Why Honey Facial Masks Are Great for Your Skin
Honey is one of those quite rare foods that are very versatile in their use and function. Honey facial masks involve the use of this special ingredient. Honey is not only a delicious food additive, it is also used in the healthcare and beauty sectors for its many health benefits.…
By: ClaireDavidz in  Womens Interests  >  Beauty Products   Jun 21, 2012  
  Likes: 1

Anti Aging Food That Slow Down Aging Process
Food plays a very vital role in slowing down aging process and this could be by eating a balanced diet. Taking balanced diets can make us live longer and healthier. By eating the right food, your cells are fed with the balanced diet taken by you and this makes you…
By:  in  Health and Fitness  >  Anti Aging   Feb 02, 2012  
  Likes: 3

Kinesiology in the simplest of terms is a study of human and animal movements and function. This alternative therapy goes deeper and branches off into different directions. One can go to college and study for a degree in this field of alternative medicine. In this article we are going to…
By: Carolann Sherwood in  Health and Fitness  >  Alternative   Mar 31, 2011  
  Likes: 0

Gym Classes Might Not Cut It: Why Teens Have Less Weight Problems If They Play Sports
Keith M. Drake, a post doctoral fellow at the Hood Center for Children and Families at the Geisel School of Medicine at Dartmouth University has authored a study that reveals that teens who play sports as well as those who either walk or ride their bicycles to school the majority…
By: amie nogrady in  Health and Fitness  >  Obesity   Jul 21, 2012  
  Likes: 3

Healthy Diets for Weight Loss - Know How
There are a lot of different diet plans out there at present but finding a healthy diets for weight loss is becoming harder because of the variety available. There are a lot of fad diets around that appear all of a sudden promising huge results and then disappear as quickly…
By: Chris Evans in  Health and Fitness  >  Weight Loss   Sep 16, 2011  
  Likes: 0

Healthy Diets For Weight Loss - The Scientific Facts
Don't you just hate most of the available diets? They make you starve yourself or take unnatural pills or synthetic meal replacements. If you are the same as everyone else you will have tried some of these before and either given up or put your weight back on afterwards. Wouldn't…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Apr 25, 2011  
  Likes: 2

Healthy Diets For Weight Loss
Are you fed up of all the advertised diets? If you are like most people you will have tried a few diets and not had the success you are looking for. I tried many of the advertised diets for eighteen years. I tried the pills and the potions and the…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Apr 24, 2011  
  Likes: 1

Flat ABS Secret
You wanted that ABS (abdominal muscle) to be flat in easy way? You wanted easily to get rid that flabs? How about planning and getting a machine to help you with your workout, and spending only small amount of time but getting the right muscles for that abs to develop?Ok,…
By: ROLAND SJB in  Health and Fitness  >  Build Muscle   Nov 09, 2011  
  Likes: 0

Simpler Tips to Follow for Anti - aging
Do you wish that your skin should look younger? Women struggle with exactly the same issues of keeping the skin young as everyone do. Aging can particularly change the appearance of the skin depending on your habits. It is difficult to control the specific factors such as decreasing the level…
By: NickyShaw in  Health and Fitness  >  Anti Aging   Apr 15, 2016  
  Likes: 0

Make A Proper Selection Among Quality Skin Care Products
Similar to your immune system, your skin also requires looking after and nourishment. The dryness of the skin can be best repaired with the appropriate use of skin care products. However, if you are looking for your skin care solution, it would be best to try out advanced spa products…
By: NickyShaw in  Health and Fitness  >  Anti Aging   Mar 08, 2016  
  Likes: 0

Four Reasons You Should Wear Slimsuit
Why You Should Wear Slimsuit: For the most part ladies use Slimsuits in their late 30's and mid 50's. As ladies advancement in their middle age to seniority period, they experience different hormonal changes bringing about their body too their skin to wind up droopy. This impact is cause by…
By: Steven19 in  Health and Fitness  >  Anti Aging   Feb 28, 2016  
  Likes: 0

AgeLOC, Energy Drinks, Nu Vigil
I had to go out to the store the other evening rather late. While in line at the checkout I had noticed a police officer purchasing a couple of cans of a popular energy. I asked why he was purchasing them and he responded that he needed it to get…
By: Sam T in  Health and Fitness  >  Anti Aging   Jul 26, 2011  
  Likes: 0

Article Views: 2524    Report this Article