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vitamin c
natural remedy
life span
pearly whites
serious health
bad habits
Taking Vitamin C - Five Powerful Ways It Ages You Well
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If you are looking for simple ways to slow down the effects of old age, you may be overlooking the benefits of taking vitamin C. Discover five powerful ways vitamin C ages you well.

Because there is no way to really stop or prevent aging, the next best thing to do is to age well. By taking good care of yourself and doing many small, simple things right, you can look and feel younger for a much longer time.

Gone are the days of reckless abandon where you never exercised, ate poorly and just didn't take good care of yourself, without a thought as to how all of these bad habits would ultimately affect you years down the road.

The good news is that there is a much greater awareness, and a sense of increased responsibility, for you to take good care of yourself now to prevent major health issues in later years.

Along with taking better care of your health, you can feel and yes, look younger for a longer period of time, as well. By the simple act of getting enough vitamin C into your body every day, you can really help yourself age well.

1. Strengthens Immune System

A healthy and efficient immune system is critical to aging well.

You may already know that vitamin C is a great natural remedy to prevent and shorten the life span of the common cold. But vitamin C also helps rebuild your immune system to keep it strong and healthy.

In addition to fighting off colds, you will be able to ward off other viruses and infections, and help prevent more serious health concerns like cancer. Vitamin C helps you recover from injuries and wounds much faster, too.

2. Keeps Bones, Teeth and Eyes Healthy

Taking vitamin C is an excellent way to ensure you keep your bones and teeth stay in top condition. Especially for older ladies who are at a much higher risk of osteoporosis, vitamin C can strengthen those bones and help them keep their density.

The risk of tooth loss and decay increases with age, so what better way to keep your pearly whites healthy than to take your daily dose of vitamin C.

The eyes are at risk for all kinds of problems that come with age such as cataracts and macular degeneration. Vitamin C can keep your eyes strong and healthy.

3. Good for your Blood

Did you know that vitamin C keeps your blood and blood vessels healthy?

The benefits of taking your vitamin C each day include maintaining the proper dilation of the blood vessels, which allows the blood to flow properly and prevents such things as heart attack, stroke and congestive heart failure.

Vitamin C also has been shown to lower blood pressure, which can also lead to heart attacks and strokes.

Vitamin C can also help lower lead levels in your blood, which can cause high blood pressure and damage to the kidneys.

4. A Powerful Antioxidant

Vitamin C is one of the most power antioxidants you can find. Antioxidants are so important because they prevent and reverse the effects of free radical damage.

Free radical damage occurs when an unhealthy cell is formed in your system and goes on to reproduce other unhealthy cells. If left to run unchecked and out of control, an alarming number of unhealthy or damaged cells will be running wild throughout your body, causing all kinds of damage to major organs like your heart, kidney, lungs and brain.

Vitamin C can control the beast within and help to fight free radical damage before it can cause a major disease or illness such as cancer or heart disease.

Antioxidants naturally promote the development and reproduction of healthy cells, healthy blood and healthy organs.

Since the skin is your largest organ, you will find that vitamin C has amazing effects on the look and feel of your skin. You will have more clarity, a healthier complexion and a more toned, firm look to your skin.

5. Builds Collagen

As for vitamin C and aging, one of the biggest things it can do for your skin, and probably will show the most results in terms of looking younger, is that it helps build collagen.

Collagen is what keeps the tissues and fibers underneath the skin together. As we age, we lose collagen at an increasingly rapid rate, which is why fine lines and wrinkles begin forming quickly the less our bodies produce the collagen.

As the amount of collagen produced decreases, it causes the muscles and tissues underneath our skin to lose elasticity. When you lose elasticity in the skin, the result is fine lines, wrinkles and sagging skin.

There are just five powerful ways that vitamin C ages you well. Vitamin C can help you in so many ways from the look and feel of your skin on the outside, to all of the amazing health benefits it provides for your blood, cells, major organs and immune system on the inside.

Taking vitamin C is such a simple way to slow down the aging process from just about every angle, while looking and feeling better in the process.

The best source of vitamin C is by getting enough through a combination of food and daily supplements.

You can take supplements of vitamin C each day and generally speaking, there are 250 mg, 500 mg and 1000 mg of the vitamin readily available. Since vitamin C, also referred to as ascorbic acid, is water-soluble, it is not retained in your body for long periods of time, and needs to be replenished daily.

As for a food source of vitamin C, there is a variety to choose from. They include foods such as broccoli, Brussel sprouts, cauliflower, strawberries, lemons and of course, oranges.

Reserve just one minute out of each day for taking vitamin C. With the proven benefits and results between vitamin C and aging, you will see for yourself how it ages you well.

Street Talk

When my kids were little I always had them take vitamin C and acidophilus supplements. They ate healthy and were very rarely sick. Other than yearly checkups or having to get stitches they rarely needed togo to the doctor.

  about 1 decade ago

Isn't that amazing?? And the thing is...they will probably always remember how mom gave them their vitamin C and taught them how to eat well AND they always felt so good. Thanks for sharing!!

  about 1 decade ago

This is a great article on vitamins C and I am glad to see other people know about this great vitamin....

  about 1 decade ago

Thank you! I agree that it is such an amazing vitamin that can do so such much for your health (and the orange chewables taste good, too!)

  about 1 decade ago
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