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Anxiety Articles
(142)
Do you suffer through anxiety disorder? Do you hate getting up every morning knowing that your next anxiety attack could hit you at any time during the day? Are you looking to somehow take back your own life from the devastation caused by your high level of anxiety? Do those…
Helping someone through a panic attack can be a difficult process however an essential one. But first you must understand what a panic attack is. A panic attack is a sudden feeling of extreme anxiety and they can occur without warning and sometimes there can be no obvious reason for…
I am certainly not going to suggest that a good’s night sleep is all it’s going to take going to cure your anxiety. If only it were that simple! But from personal experience I will tell you that sleep disturbance is one of the hardest things to deal with when…
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels.
Despite numerous reports from experts such as meteorologists and government officials that there is…
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
Everybody knows the joke - the number one anxiety producing situation that people list in their fears is public speaking. Fear of speaking in public out ranks fear of dying for many people. So as the joke goes, more people would rather be at their own funeral, than deliver a…
So you might think that the title of this article is a joke or a pun. You have an anxiety disorder, don't hit the panic button. Ha ha. Unless, of course, you have an anxiety disorder. Let me tell you, I have anxiety. And as someone who has struggled with…
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
Are you one of the many sufferers of anxiety attacks? Have the attacks caused you to alter your lifestyle, avoid certain activities, or become reclusive? If so, I’d like to show you how you can begin stopping anxiety attacks today, RIGHT NOW, and get your life back.
How to stop…
It is difficult to find an anxiety home treatment. When you do a quick search for anxiety home treatments you will find everything from anxiety hypnosis techniques to herbal supplements. The large amount of treatment options for anxiety allows you to find a personal solution but finding your anxiety cure…
It is possible to overcome the fear of flying and finally get to do the things you've always wanted. Do you struggle with panic attacks just thinking about taking a trip on an airplane? Do you avoid vacations or travel or business because you just can't bring yourself to set…
With anxiety disorder on the rise these days, there seems to be no end to the drugs that are prescribed for this problem, or the lengthy list of “possible” side effects that accompanies each one of them. And at the same time, more and more people seem to be turning…
Raising children is difficult. Having to watch their well–being everyday as well as providing them a positive environment is crucial. Though, the key success for children to grow healthy is to reduce along with finding HOW MUCH STRESS is on them. For instance, psychiatrists have traced people’s behavioral functions in…
The world we live in today leaves much to be desired when targeting stress. Our fight or flight senses have changed from panicking over something that is truly a reason to panic, such as a ferocious beast wanting to make us their lunch to panicking because of a deadline or…
Anxiety is caused by numerous triggers, such as worrying about a future event, or a sense of dread or panic, or just a sense of uncertainty. Many health problems can result, such as: heart palpitations, nausea, chest pain, and many extremely serious conditions. What if asking questions could relieve anxiety?…
There are many individuals that have been pestered by panic assaults for several years, some not even knowing that it is a panic attack, just thinking that something is wrong with them, that they might be insane. These people are usually crippled in their way of lives, not managing to…
It is safe to say that if you are hopelessly searching for information on how to cure anxiety and panic attacks that you are very likely desperate to find the answer. Anxiety can make you feel so lonely because it's so hard to believe that anybody else goes through the…
Do you suffer with social anxiety and feel like there's no help available?
If so then you couldn't be more wrong! Sure you may be one of the millions who suffers with social anxiety but there is certainly help available.
The first step in treating social anxiety is to determine…
Every day, people tend to be anxious about their day to day lives and this is normal. Some people though, experience other forms of anxiety which are usually sudden and very intense and without been taken good care of, they can be at risk. A panic attack is a sudden…
Claustrophobia is the fear of being confined in enclosed spaces and not being able to get out. The most common examples where suffers experience anxiety include lifts and planes however they could easily find themselves distressed in any small room in any house or building.
In the US alone it…
If you were in need of natural remedies for anxiety do you even know what you would be looking for? It seems like we throw those words around a lot lately. Everything is holistic or all-natural and good for you, but yet everyone's so unhealthy!
When it comes to an…
There are great reasons to choose a home remedy for anxiety rather than prescription medications. This article will discuss three of these reasons that will hopefully help you decide whether or not a natural remedy is right for you. Anxiety doesn't have to take over your life, you can learn…
If you're aware of your anxiety and panic related disorders then you've already taken the first steps on the path to recovery. As you become more aware and educated on anxiety and panic you can better apply strategies to help you cope.
For the most part therapeutic and self-help related…
Christmas is a great time of year, but it certainly comes with the ability to cause stress, anxiety and for many people, depression. For someone with an anxiety disorder this can be made much worse when added to all of the shopping, time constraints and rushing around to buy that…
In the wake of understanding this, I trust you can in any case rest soundly. Rest instigating pharmaceuticals, prevalent known as dozing pills, have a notoriety of people get some peace and calm around evening time. Lack of sleep is such a troublesome condition to have since it actually destroys…
Panic disorder anxiety. What comes to mind? What are the primary symptoms? How is it assessed and diagnosed by clinical psychologists? What are the causes? What medical treatments are available? Are cognitive behaviour therapy and cognitive restructuring techniques used? Is it related to the development of generalised anxiety disorder or…
Are you struggling to deal with hyperventilation? If you are not inclined to take prescription drugs but want to find a natural alternative then read on….
One of the main reasons that hyperventilation, sometimes described as over breathing, occurs is stress & anxiety. If your life is so full that…
Panic is an absolutely normal reaction to a threatening situation. This reaction can be experienced by adults and children alike. People in these situations can become extremely fearful and experience an overwhelming need to escape the situation. The symptoms of anxiety in children are more or less the same as…
Are you having a hard time living your life like you used to after your first panic attack? Ever since then, you think about it constantly. It makes you feel very scared, depressed and edgy all the time.
How have panic attacks affected your life?
You dread going to school…
Meditation has been shown to be a highly effective treatment for individuals with pain control, increasing self esteem and confidence, brain development, and an increase in memory and concentration. But what about applying meditation for anxiety and other stress related ailments?
As researchers has theorized, a recent study has shown…
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