How Does Xanax Work For Anxiety? Read This Before
I hear a lot of people ask "how does Xanax work for anxiety?". Let's face it. We live in a world where everyone wants…
Basics Of Stress And Stress Managment
Pressure is often a normal psychological in addition to physical the a reaction to the particular ever-increasing requirements…
Slowing Down To Move Forward
Can it really be possible to be more productive, more successful by slowing down? This concept doesn't seem to add…
Is There A Cure for Panic Attacks And Anxiety?
What is the most common question that anxious people ask? "Is there a cure for panic attacks and anxiety" is without…
Anxiety And Fear - Panic Attacks
Anxiety is not a great feeling and at one time or another we have all felt anxiety and fear as a discomfort in life.…
The Top 5 Difficulties Adults With Adhd May Face
There is little doubt that adults with ADHD often face challenges in the workplace that others do not and with recognizing…
Anxiety Articles (142)
Natural Anxiety Remedies – How you can learn how to control your level of Anxiety
Do you suffer through anxiety disorder? Do you hate getting up every morning knowing that your next anxiety attack could hit you at any time during the day? Are you looking to somehow take back your own life from the devastation caused by your high level of anxiety? Do those…
By:  in  Health and Fitness  >  Anxiety   Aug 02, 2011  
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Helping Someone Through A Panic Attack
Helping someone through a panic attack can be a difficult process however an essential one. But first you must understand what a panic attack is. A panic attack is a sudden feeling of extreme anxiety and they can occur without warning and sometimes there can be no obvious reason for…
By:  in  Health and Fitness  >  Anxiety   May 01, 2011  
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How To Reduce Anxiety Naturally - It Starts With A Positive Sleep Experience
I am certainly not going to suggest that a good’s night sleep is all it’s going to take going to cure your anxiety. If only it were that simple! But from personal experience I will tell you that sleep disturbance is one of the hardest things to deal with when…
By:  in  Health and Fitness  >  Anxiety   Jul 19, 2011  
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U.S. Anxiety Concerning Japan Radiation
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels. Despite numerous reports from experts such as meteorologists and government officials that there is…
By:  in  Health and Fitness  >  Anxiety   Mar 30, 2011  
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anxiety disorder test - is there such a thing as a test to see if you have an anxiety disorder
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
By:  in  Health and Fitness  >  Anxiety   Jul 28, 2011  
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  Likes: 5

Life is Stressful - But How Much Anxiety Is Too Much? Learn If You Are You Suffering From Symptoms Of Anxiety
Everybody knows the joke - the number one anxiety producing situation that people list in their fears is public speaking. Fear of speaking in public out ranks fear of dying for many people. So as the joke goes, more people would rather be at their own funeral, than deliver a…
By:  in  Health and Fitness  >  Anxiety   Jul 13, 2011  
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I Have Anxiety - Now What? Don't Hit The Panic Button
So you might think that the title of this article is a joke or a pun. You have an anxiety disorder, don't hit the panic button. Ha ha. Unless, of course, you have an anxiety disorder. Let me tell you, I have anxiety. And as someone who has struggled with…
By:  in  Health and Fitness  >  Anxiety   Jul 28, 2011  
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Do I Have Anxiety Or Am I Just High Strung? Warning - Anxiety Is A Disorder, Not A Personality Type
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
By:  in  Health and Fitness  >  Anxiety   Jul 13, 2011  
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Stopping Anxiety Attacks Right In their Tracks
Are you one of the many sufferers of anxiety attacks? Have the attacks caused you to alter your lifestyle, avoid certain activities, or become reclusive? If so, I’d like to show you how you can begin stopping anxiety attacks today, RIGHT NOW, and get your life back. How to stop…
By:  in  Health and Fitness  >  Anxiety   Mar 09, 2011  
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Anxiety Home Treatment
It is difficult to find an anxiety home treatment. When you do a quick search for anxiety home treatments you will find everything from anxiety hypnosis techniques to herbal supplements. The large amount of treatment options for anxiety allows you to find a personal solution but finding your anxiety cure…
By:  in  Health and Fitness  >  Anxiety   Jul 20, 2011  
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Overcome the Fear Of Flying - One Simple Way to Stop the Panic
It is possible to overcome the fear of flying and finally get to do the things you've always wanted.  Do you struggle with panic attacks just thinking about taking a trip on an airplane?  Do you avoid vacations or travel or business because you just can't bring yourself to set…
By:  in  Health and Fitness  >  Anxiety   Mar 09, 2011  
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Natural Remedies For Anxiety
With anxiety disorder on the rise these days, there seems to be no end to the drugs that are prescribed for this problem, or the lengthy list of “possible” side effects that accompanies each one of them. And at the same time, more and more people seem to be turning…
By:  in  Health and Fitness  >  Anxiety   Mar 11, 2011  
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Childhood Stress Effects– Find the Stressors
Raising children is difficult. Having to watch their well–being everyday as well as providing them a positive environment is crucial. Though, the key success for children to grow healthy is to reduce along with finding HOW MUCH STRESS is on them. For instance, psychiatrists have traced people’s behavioral functions in…
By:  in  Health and Fitness  >  Anxiety   Oct 16, 2015  
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I Have Panic Attacks for No Reason
The world we live in today leaves much to be desired when targeting stress. Our fight or flight senses have changed from panicking over something that is truly a reason to panic, such as a ferocious beast wanting to make us their lunch to panicking because of a deadline or…
By:  in  Health and Fitness  >  Anxiety   May 09, 2012  
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What If Asking A Question Could Relieve Anxiety?
Anxiety is caused by numerous triggers, such as worrying about a future event, or a sense of dread or panic, or just a sense of uncertainty. Many health problems can result, such as: heart palpitations, nausea, chest pain, and many extremely serious conditions. What if asking questions could relieve anxiety?…
By:  in  Health and Fitness  >  Anxiety   Mar 17, 2011  
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Making Use Of Benadryl to Deal With Panic Attacks
There are many individuals that have been pestered by panic assaults for several years, some not even knowing that it is a panic attack, just thinking that something is wrong with them, that they might be insane. These people are usually crippled in their way of lives, not managing to…
By:  in  Health and Fitness  >  Anxiety   May 01, 2014  
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How To Cure Anxiety And Panic Attacks When You Are Desperate
It is safe to say that if you are hopelessly searching for information on how to cure anxiety and panic attacks that you are very likely desperate to find the answer. Anxiety can make you feel so lonely because it's so hard to believe that anybody else goes through the…
By:  in  Health and Fitness  >  Anxiety   Dec 16, 2011  
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Dealing With Social Anxiety - Common Social Anxiety Treatments
Do you suffer with social anxiety and feel like there's no help available? If so then you couldn't be more wrong! Sure you may be one of the millions who suffers with social anxiety but there is certainly help available. The first step in treating social anxiety is to determine…
By:  in  Health and Fitness  >  Anxiety   Feb 20, 2013  
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How to Deal With Panic Attack Symptoms
Every day, people tend to be anxious about their day to day lives and this is normal. Some people though, experience other forms of anxiety which are usually sudden and very intense and without been taken good care of, they can be at risk. A panic attack is a sudden…
By:  in  Health and Fitness  >  Anxiety   Nov 04, 2014  
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Overcoming Claustrophobia
Claustrophobia is the fear of being confined in enclosed spaces and not being able to get out. The most common examples where suffers experience anxiety include lifts and planes however they could easily find themselves distressed in any small room in any house or building. In the US alone it…
By:  in  Health and Fitness  >  Anxiety   Aug 11, 2015  
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What Are Natural Remedies For Anxiety?
If you were in need of natural remedies for anxiety do you even know what you would be looking for? It seems like we throw those words around a lot lately. Everything is holistic or all-natural and good for you, but yet everyone's so unhealthy! When it comes to an…
By:  in  Health and Fitness  >  Anxiety   Feb 02, 2012  
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Home Remedy for Anxiety - 3 Reasons to Choose Natural Over Prescription Medications
There are great reasons to choose a home remedy for anxiety rather than prescription medications. This article will discuss three of these reasons that will hopefully help you decide whether or not a natural remedy is right for you. Anxiety doesn't have to take over your life, you can learn…
By:  in  Health and Fitness  >  Anxiety   Mar 06, 2011  
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How to Deal With Anxiety: 4 Tips For Dealing With Anxiety And Panic Related Disorders
If you're aware of your anxiety and panic related disorders then you've already taken the first steps on the path to recovery. As you become more aware and educated on anxiety and panic you can better apply strategies to help you cope. For the most part therapeutic and self-help related…
By:  in  Health and Fitness  >  Anxiety   Nov 09, 2013  
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Dont Let Holiday Stress Cause You Unneeded Anxiety And Stress
Christmas is a great time of year, but it certainly comes with the ability to cause stress, anxiety and for many people, depression. For someone with an anxiety disorder this can be made much worse when added to all of the shopping, time constraints and rushing around to buy that…
By:  in  Health and Fitness  >  Anxiety   Nov 30, 2011  
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3 D's OF Sleeping Pills
In the wake of understanding this, I trust you can in any case rest soundly. Rest instigating pharmaceuticals, prevalent known as dozing pills, have a notoriety of people get some peace and calm around evening time. Lack of sleep is such a troublesome condition to have since it actually destroys…
By:  in  Health and Fitness  >  Anxiety   May 06, 2016  
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Panic Disorder Treatment
Panic disorder anxiety. What comes to mind? What are the primary symptoms? How is it assessed and diagnosed by clinical psychologists? What are the causes? What medical treatments are available? Are cognitive behaviour therapy and cognitive restructuring techniques used? Is it related to the development of generalised anxiety disorder or…
By:  in  Health and Fitness  >  Anxiety   Oct 13, 2012  
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Hyperventilation Treatment – A Drug Free Alternative
Are you struggling to deal with hyperventilation? If you are not inclined to take prescription drugs but want to find a natural alternative then read on…. One of the main reasons that hyperventilation, sometimes described as over breathing, occurs is stress & anxiety. If your life is so full that…
By:  in  Health and Fitness  >  Anxiety   Mar 30, 2011  
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Panic Attacks In Children/teenagers
Panic is an absolutely normal reaction to a threatening situation. This reaction can be experienced by adults and children alike. People in these situations can become extremely fearful and experience an overwhelming need to escape the situation. The symptoms of anxiety in children are more or less the same as…
By:  in  Health and Fitness  >  Anxiety   Sep 06, 2014  
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How to Stop Panic Attacks From Taking Over Your Life?
Are you having a hard time living your life like you used to after your first panic attack? Ever since then, you think about it constantly. It makes you feel very scared, depressed and edgy all the time. How have panic attacks affected your life? You dread going to school…
By:  in  Health and Fitness  >  Anxiety   Dec 31, 2011  
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Reports Corroborate Meditation For Anxiety Is Effective
Meditation has been shown to be a highly effective treatment for individuals with pain control, increasing self esteem and confidence, brain development, and an increase in memory and concentration. But what about applying meditation for anxiety and other stress related ailments? As researchers has theorized, a recent study has shown…
By:  in  Health and Fitness  >  Anxiety   Jun 19, 2013  
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Stress Behind the Wheel and Ways to Overcome Your Fear of Driving People get stressed about a whole…
Hypnotherapy for Weight Loss Hypnotherapy is a powerful weight loss method and yet there are many…
Social Anxiety is a common mental disorder which can lead to an individual becoming extremely self-conscious…
I experienced my first bald spot when I was about 8 years old. My family had moved twice, to two…
During April 2014 I developed a severe case of anxiety. This was something I had never experienced…
You might be surprised to learn that driving anxiety disorder is a disorder that many people suffer…

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