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Anxiety Articles
(142)
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
Do you suffer through anxiety disorder? Do you hate getting up every morning knowing that your next anxiety attack could hit you at any time during the day? Are you looking to somehow take back your own life from the devastation caused by your high level of anxiety? Do those…
Helping someone through a panic attack can be a difficult process however an essential one. But first you must understand what a panic attack is. A panic attack is a sudden feeling of extreme anxiety and they can occur without warning and sometimes there can be no obvious reason for…
I am certainly not going to suggest that a good’s night sleep is all it’s going to take going to cure your anxiety. If only it were that simple! But from personal experience I will tell you that sleep disturbance is one of the hardest things to deal with when…
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels.
Despite numerous reports from experts such as meteorologists and government officials that there is…
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
Everybody knows the joke - the number one anxiety producing situation that people list in their fears is public speaking. Fear of speaking in public out ranks fear of dying for many people. So as the joke goes, more people would rather be at their own funeral, than deliver a…
So you might think that the title of this article is a joke or a pun. You have an anxiety disorder, don't hit the panic button. Ha ha. Unless, of course, you have an anxiety disorder. Let me tell you, I have anxiety. And as someone who has struggled with…
It is difficult to find an anxiety home treatment. When you do a quick search for anxiety home treatments you will find everything from anxiety hypnosis techniques to herbal supplements. The large amount of treatment options for anxiety allows you to find a personal solution but finding your anxiety cure…
Are you one of the many sufferers of anxiety attacks? Have the attacks caused you to alter your lifestyle, avoid certain activities, or become reclusive? If so, I’d like to show you how you can begin stopping anxiety attacks today, RIGHT NOW, and get your life back.
How to stop…
It is possible to overcome the fear of flying and finally get to do the things you've always wanted. Do you struggle with panic attacks just thinking about taking a trip on an airplane? Do you avoid vacations or travel or business because you just can't bring yourself to set…
With anxiety disorder on the rise these days, there seems to be no end to the drugs that are prescribed for this problem, or the lengthy list of “possible” side effects that accompanies each one of them. And at the same time, more and more people seem to be turning…
I always believed that one of the benefits of reaching a mature age was that you are better able to cope with stress. After all, many years of coping with life's many challenges help you learn to cope with, and solve issues that can be very stressful.
In a recent…
What is the most common question that anxious people ask? "Is there a cure for panic attacks and anxiety" is without a doubt one that is spoken more than most others. And it makes sense that they ask such a question so often too. Living with anxiety and panic attacks…
If you have family, friends, or neighbors who often travel for business or pleasure, you know that they want their house to be safe while they are away. If you are available, you may be asked to house-sit for them. While house-sitting, you will need to take messages from anyone…
Stop Panic Attacks – 12 Natural Techniques Full Nights Sleep
Sufferers of panic/anxiety attacks can experience side effects of disrupted sleep or insomnia. This will inevitably have a major impact on your anxiety levels. Getting enough sleep sounds a lot easier in theory than it will be in practice due…
Although blushing is more common in women than men, both genders sometimes have issues with blushing. When your skin turns bright red because of embarrassment, it is really the blood vessels in your face getting larger and filling with blood. That is what causes the pink coloration typical of blushing. …
Anxiety affects your entire body.
Everyone has it from time to time. It's hard to live in today's society and not have anxiety. It can make you feel unsure and afraid. There are physical symptoms also such as nausea, feeling light headed, and sweating.
The problem arises when that anxiety…
I hear a lot of people ask "how does Xanax work for anxiety?". Let's face it. We live in a world where everyone wants a quick fix for everything. Every ailment must have a cure right?
It would be totally absurd to think that something like an anxiety disorder may…
Most panic attack remedies that people have heard of deal with taking prescription medications like Zoloft, Xanax or Paxil, but what they don't want you to know is that not only are these medicines not always necessary, but they often cause pretty severe side effects.
Ironically, even though it is…
Do you want to learn how to stop a panic attack naturally? If so, you've come to the right place. You see, panic attacks are inevitable and they always come at you at different times. That's why it's important to know how to stop a panic attack naturally because you…
HOW TO RELIVED YOUR STRESED AND ANXIETY .
if you want to avoid your stress. you should find something you love to do to not get distracted. if that helps with your stress relived you should be able to get away with it the whole day until bed time. if…
The description of a panic attack by a patient of any age,it follows a consistent pattern: "I feel like dying ... I can not breathe ... my heart beats like crazy ... I'm afraid of losing control ... " Panic attack is basically the fear of fear, fear of dying,…
With the daily stresses of life, it is common for people to have anxiety once in a while. Everyone has natural triggers of anxiety that can can be helpful if we are in a dangerous situations etc. An example of this would be seeing a bear in the woods. In…
Panic and Anxiety Attacks are truly an experience that is frightening to have. There are definitive signs that show you are having an attack. They are extremely high levels of apprehension and very intense levels of fear. If you have these very intense physical stress conditions that are commensurate with…
Anxiety is the very part of our life and it is quite natural to feel anxiety. However if the normal flow of your life hampered by anxiety, this not a normal matter anymore and need to cure. It is possible to reduce anxiety with medication but such medication has considerable…
A relaxation technique also called relaxation training represents any activity or procedure that helps one relax or get a state of increased calmness and decrease the levels of stress, anger or even anxiety. Relaxation techniques are well-known among other health benefits for decreasing muscle tension, slow the hearth and breathe…
As the rate of panic attacks steadily increases, more and more people are searching for answers. Specifically, they want to know exactly what is causing their painful and frightening attacks that often come without warning and seemingly for no reason at all. And although there have been numerous studies on the…
OCD, or obsessive compulsive disorder, is a mental illness. Millions of people suffer from OCD these days, some even without knowing they have it. This disorder can affect every one: man, women but also children.
It is an anxiety condition causing obsessions and compulsions. An obsession can be caused by…
Fear of failure is an experience that everyone undergoes at some point in their life. It always interferes with theevery day’s life of an individual. Despite fear occurring from time to time, it is considered as a positive experience that you should learn from. Overcoming fear requires you to adopt…
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