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Anxiety Articles
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Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
Everybody knows the joke - the number one anxiety producing situation that people list in their fears is public speaking. Fear of speaking in public out ranks fear of dying for many people. So as the joke goes, more people would rather be at their own funeral, than deliver a…
So you might think that the title of this article is a joke or a pun. You have an anxiety disorder, don't hit the panic button. Ha ha. Unless, of course, you have an anxiety disorder. Let me tell you, I have anxiety. And as someone who has struggled with…
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
Do you suffer through anxiety disorder? Do you hate getting up every morning knowing that your next anxiety attack could hit you at any time during the day? Are you looking to somehow take back your own life from the devastation caused by your high level of anxiety? Do those…
Helping someone through a panic attack can be a difficult process however an essential one. But first you must understand what a panic attack is. A panic attack is a sudden feeling of extreme anxiety and they can occur without warning and sometimes there can be no obvious reason for…
I am certainly not going to suggest that a good’s night sleep is all it’s going to take going to cure your anxiety. If only it were that simple! But from personal experience I will tell you that sleep disturbance is one of the hardest things to deal with when…
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels.
Despite numerous reports from experts such as meteorologists and government officials that there is…
It is possible to overcome the fear of flying and finally get to do the things you've always wanted. Do you struggle with panic attacks just thinking about taking a trip on an airplane? Do you avoid vacations or travel or business because you just can't bring yourself to set…
With anxiety disorder on the rise these days, there seems to be no end to the drugs that are prescribed for this problem, or the lengthy list of “possible” side effects that accompanies each one of them. And at the same time, more and more people seem to be turning…
It is difficult to find an anxiety home treatment. When you do a quick search for anxiety home treatments you will find everything from anxiety hypnosis techniques to herbal supplements. The large amount of treatment options for anxiety allows you to find a personal solution but finding your anxiety cure…
Are you one of the many sufferers of anxiety attacks? Have the attacks caused you to alter your lifestyle, avoid certain activities, or become reclusive? If so, I’d like to show you how you can begin stopping anxiety attacks today, RIGHT NOW, and get your life back.
How to stop…
Panic attacks are sudden, frightening episodes of great fear that triggers serious physical reactions with no apparent cause or no real danger. During a panic attack, a person may feel as though they are losing control, having a serious heart attack or are about to die.
The experience can be…
May I assume that you are a person who has suffered from a high level of stress and actual anxiety attacks recently? Do you feel as if you have lost control of your very thought process as you constantly worry about the circumstances and events taking place in your life?…
Justin is 15 years of age and suffers from anxiety. The thought of going to his cousin's place on the weekend makes his heart pound faster and his palms sweat. Justin also has a cough which starts with a tickle at the back of the throat. When Justin coughs it…
Anxiety disorder and anxiety in general is a big problem for many people around the world, especially young people and such young individuals don't know how to deal with anxiety so they struggle with it but they shouldn't. They should accept anxiety and try to ignore it and I will…
What could possibly be worse than an anxiety attack? The tense muscles…pounding heartbeat…dizziness…uncontrollable trembling… The uncertainty of not knowing…Am I having a heart attack? Am I going to survive? What should I do? Go to the hospital? Wait it out and hope that everything turns out O.K.?
Anyone who has…
I have been running for over four decades, ouch—dating myself—an activity that has become a lifestyle providing me with many benefits and rewards. During those years, besides raising a family—disclosure-- my wife bore most of that responsibility, I was a commissioned salesperson in the communications industry. This required servicing an…
Pressure is often a normal psychological in addition to physical the a reaction to the particular ever-increasing requirements related to living. Research show that numerous Us citizens experience difficulties together with pressure at some point through the 12 several weeks.
Inside examining what can cause pressure, remember that the mind…
To suggest some simple methods is not to play-down the seriousness in any way at all. It is just that these ideas can make a difference and perhaps demonstrate that the problem is not at all impossible to deal with - while it might appear so at times to those…
Anxiety is something that most people will suffer, from time to time. It is a natural emotional response to many situations in life and is completely normal and healthy, as long as it is not enabling you to live a normal life. Natural anxiety reactions may be feelings of anxiousness,…
The idea some people have that you need to take drugs to cure panic attacks, is actually not true. The fact is that they don't cure anxiety or panic at all. Why? They don't get to the actual cause or reason why the attacks began in the first place. Welcome…
Some people, who have never had a bit of problem in all their life, suddenly begin having panic attacks. It can be over whelming: you don’t know what is going on, especially the first time. You don’t understand what caused it, so even after it’s over, you can be in…
Insurance firms have other ways of determining health care insurance premiums. The legal guidelines which get a grip on these practices consist of state to state. Currently many insurance agencies charge rates good health of each one applicant pertaining to individual plans. Generally the person's age, girl or boy and…
Did you recently go to the doctor and learn that your blood pressure was higher than it should have been? Perhaps you have been feeling a little lightheaded recently and felt like you might faint. You can have a better visit with your doctor and avoid having any more scary…
Anxiety is something that just about everyone experiences during their lifetime. Whether it be Acute or Chronic we need to understand what it is exactly, how to combat it and how to manage it.
Many people confuse Anxiety with Stress or lump them together. They may have some similarities and…
First of all we have to ask ourselves what is fear, how do we feel when we fear something or someone. What emotions run through our mind at that stage. What feelings do our bodies feel when they feel fear. All these questions need to be answered before we can…
Having panic attacks is by far one of the hardest things that a person can have in this world. You become so scared of every single little thing that you do and what you see in the world that simple living becomes a chore. Not to mention the fact that…
Stress and anxiety – two words that have no place in our lives, yet so many of us do. I, too, have suffered the effects of these two emotions and the implication that it had on the quality of my life …
My research has taken me down different paths…
If you wake up one morning and feel that there are butterflies in your tummy, don't simply go off to work and accept it. So many people think it's normal to feel this way. It most certainly isn't. Consider it a warning sign that somewhere in your life, something is…
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