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Anxiety Articles
(142)
Everybody knows the joke - the number one anxiety producing situation that people list in their fears is public speaking. Fear of speaking in public out ranks fear of dying for many people. So as the joke goes, more people would rather be at their own funeral, than deliver a…
So you might think that the title of this article is a joke or a pun. You have an anxiety disorder, don't hit the panic button. Ha ha. Unless, of course, you have an anxiety disorder. Let me tell you, I have anxiety. And as someone who has struggled with…
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
Do you suffer through anxiety disorder? Do you hate getting up every morning knowing that your next anxiety attack could hit you at any time during the day? Are you looking to somehow take back your own life from the devastation caused by your high level of anxiety? Do those…
Helping someone through a panic attack can be a difficult process however an essential one. But first you must understand what a panic attack is. A panic attack is a sudden feeling of extreme anxiety and they can occur without warning and sometimes there can be no obvious reason for…
I am certainly not going to suggest that a good’s night sleep is all it’s going to take going to cure your anxiety. If only it were that simple! But from personal experience I will tell you that sleep disturbance is one of the hardest things to deal with when…
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels.
Despite numerous reports from experts such as meteorologists and government officials that there is…
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
It is difficult to find an anxiety home treatment. When you do a quick search for anxiety home treatments you will find everything from anxiety hypnosis techniques to herbal supplements. The large amount of treatment options for anxiety allows you to find a personal solution but finding your anxiety cure…
Are you one of the many sufferers of anxiety attacks? Have the attacks caused you to alter your lifestyle, avoid certain activities, or become reclusive? If so, I’d like to show you how you can begin stopping anxiety attacks today, RIGHT NOW, and get your life back.
How to stop…
It is possible to overcome the fear of flying and finally get to do the things you've always wanted. Do you struggle with panic attacks just thinking about taking a trip on an airplane? Do you avoid vacations or travel or business because you just can't bring yourself to set…
With anxiety disorder on the rise these days, there seems to be no end to the drugs that are prescribed for this problem, or the lengthy list of “possible” side effects that accompanies each one of them. And at the same time, more and more people seem to be turning…
Stopping panic attacks does not always require the use of medications, sometimes using simple and free methods can do the trick depending on the severity of the attacks you experience. Below you will discover a few free ways you can tackle the attacks that are plaguing you.
1. Take a…
What is Bullying in the work place? Well the simple answer is that, Bullying in the work place is an assertive behaviour where an individual repeatedly causes harm to another in the same work environment by the use of verbal comments, physical abuse or any other insidious actions.
Work place…
We are all under a lot of stress these days, that is for sure. From our jobs to our families there are a lot of reasons for people to be a bit wound up and it's not getting any better. When you are trying to figure out how to cure…
I experienced my first bald spot when I was about 8 years old. My family had moved twice, to two new towns, with new schools, within 12 months. As a child, I was stressed and anxiety ridden to make new friends and learn a new school, a new neighborhood. My…
What causes Panic Attacks?
The most simple and obvious answer to this question would be "panic attacks are brought on by high levels of anxiety".
But we need to elaborate further and understand what exactly anxiety is, understanding how anxiety fuels panic can go a long way in helping you…
During April 2014 I developed a severe case of anxiety. This was something I had never experienced before and I didn't know what was happening to me. During the weeks that followed, I suffered with migraines, continuous throwing up, diarrhoea, dizzyness, insomnia, nervousness and major weakness. All of this resulted…
Can you imagine what your life would be like if you didn't have to suffer from anxiety and panic attacks? As you read every word of this article you are going to find out if natural remedies for anxiety really work or if they are a bunch of hogwash that…
Panic Attacks While Pregnant
We have discussed the devastation a panic attack can have on a sufferer of the disorder in previous posts. From fear for your physical health, thinking that you are having a heart attack or even worse that you are going to die, to questioning your mental…
When blushing occurs just every once in a while, it is considered a normal reaction and no one really notices. When you blush all the time, uncontrollably, excessively, that can lead to embarrassment and low self-esteem issues. On top of that, it can be very frustrating to deal with which…
Are you familiar with the beneficial effect of essential oils to alleviate a variety of ailments? This is an unusual treatment that's getting quite a bit of attention these days.
How Does It Work?
You need to start using essential oils to help yourself feel better every day, but you…
With anxiety being so prominent these days, with over 60 million suffering, it’s natural that pharmaceutical companies have developed tons of medications relating to treating anxiety and its symptoms. Sometimes when you see commercials promoting a medication, the potential for side effects seem to far outweigh the positives.
This is…
There is a new panic attack treatment available that you can try that has absolutely nothing to do with prescription medications. Perhaps you have even heard of it? Panic Away is a revolutionary new way to treat anxiety and panic attacks and is a simple downloadable e-book. You can get…
What exactly are social anxiety symptoms? Do you experience fear and disorder when you are amongst people at a social function? Then you might have social anxiety symptoms of what is called social anxiety disorder. Many people are affected by social anxiety disorder. People experience it in different ways.
The…
Did you ever felt so frustrated and pent up that even the slightest thing seem like it could set you off?
Anger is the emotion which is persistent in the depression. ON THE VERGE of rage the affected individual can turn suicidal or hurt people around them. Tackling this different…
For a person with an anxiety disorder, the world can be a really scary place. But when that generalized fear turns into health anxiety it makes each passing day a difficult series of disturbing thoughts. Just like any other form of anxiety, health anxiety is an irrational fear that something…
You might be surprised to learn that driving anxiety disorder is a disorder that many people suffer from. In some cases driving anxiety can turn into a full blown phobia where a person will refuse to drive at all! Not all driving anxiety is as extreme as driving phobia, but…
Panic attacks are abrupt episodes of deep fear and anxiety that engulf the mind and body and imitates symptoms of serious medical problems. Panic attacks are as result of your mental health, but are so severe that some people end up hospitalized, some retain panic for lifetime while others have…
If you are suffering from a panic disorder, you are one of the millions of people across the globe that experiences these confusing and stressful symptoms on a regular basis. From the fear of now knowing when another attack will occur to wondering how long it will last, you are…
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