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Anxiety Articles
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Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
Everybody knows the joke - the number one anxiety producing situation that people list in their fears is public speaking. Fear of speaking in public out ranks fear of dying for many people. So as the joke goes, more people would rather be at their own funeral, than deliver a…
So you might think that the title of this article is a joke or a pun. You have an anxiety disorder, don't hit the panic button. Ha ha. Unless, of course, you have an anxiety disorder. Let me tell you, I have anxiety. And as someone who has struggled with…
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
Do you suffer through anxiety disorder? Do you hate getting up every morning knowing that your next anxiety attack could hit you at any time during the day? Are you looking to somehow take back your own life from the devastation caused by your high level of anxiety? Do those…
Helping someone through a panic attack can be a difficult process however an essential one. But first you must understand what a panic attack is. A panic attack is a sudden feeling of extreme anxiety and they can occur without warning and sometimes there can be no obvious reason for…
I am certainly not going to suggest that a good’s night sleep is all it’s going to take going to cure your anxiety. If only it were that simple! But from personal experience I will tell you that sleep disturbance is one of the hardest things to deal with when…
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels.
Despite numerous reports from experts such as meteorologists and government officials that there is…
It is possible to overcome the fear of flying and finally get to do the things you've always wanted. Do you struggle with panic attacks just thinking about taking a trip on an airplane? Do you avoid vacations or travel or business because you just can't bring yourself to set…
With anxiety disorder on the rise these days, there seems to be no end to the drugs that are prescribed for this problem, or the lengthy list of “possible” side effects that accompanies each one of them. And at the same time, more and more people seem to be turning…
It is difficult to find an anxiety home treatment. When you do a quick search for anxiety home treatments you will find everything from anxiety hypnosis techniques to herbal supplements. The large amount of treatment options for anxiety allows you to find a personal solution but finding your anxiety cure…
Are you one of the many sufferers of anxiety attacks? Have the attacks caused you to alter your lifestyle, avoid certain activities, or become reclusive? If so, I’d like to show you how you can begin stopping anxiety attacks today, RIGHT NOW, and get your life back.
How to stop…
The idea some people have that you need to take drugs to cure panic attacks, is actually not true. The fact is that they don't cure anxiety or panic at all. Why? They don't get to the actual cause or reason why the attacks began in the first place. Welcome…
Some people, who have never had a bit of problem in all their life, suddenly begin having panic attacks. It can be over whelming: you don’t know what is going on, especially the first time. You don’t understand what caused it, so even after it’s over, you can be in…
Insurance firms have other ways of determining health care insurance premiums. The legal guidelines which get a grip on these practices consist of state to state. Currently many insurance agencies charge rates good health of each one applicant pertaining to individual plans. Generally the person's age, girl or boy and…
Did you recently go to the doctor and learn that your blood pressure was higher than it should have been? Perhaps you have been feeling a little lightheaded recently and felt like you might faint. You can have a better visit with your doctor and avoid having any more scary…
Anxiety is something that just about everyone experiences during their lifetime. Whether it be Acute or Chronic we need to understand what it is exactly, how to combat it and how to manage it.
Many people confuse Anxiety with Stress or lump them together. They may have some similarities and…
First of all we have to ask ourselves what is fear, how do we feel when we fear something or someone. What emotions run through our mind at that stage. What feelings do our bodies feel when they feel fear. All these questions need to be answered before we can…
Having panic attacks is by far one of the hardest things that a person can have in this world. You become so scared of every single little thing that you do and what you see in the world that simple living becomes a chore. Not to mention the fact that…
Stress and anxiety – two words that have no place in our lives, yet so many of us do. I, too, have suffered the effects of these two emotions and the implication that it had on the quality of my life …
My research has taken me down different paths…
If you wake up one morning and feel that there are butterflies in your tummy, don't simply go off to work and accept it. So many people think it's normal to feel this way. It most certainly isn't. Consider it a warning sign that somewhere in your life, something is…
In the event that you are searching for the best treatment for fits of anxiety, you may need to consider psychotherapy and directing, alongside a change of way of life. Yes, the reality of the matter is that recommended solution is extremely useful however it is only an interim alleviation.…
In a world of quick fixes and instant gratification, many people are relying on medications to cure their anxiety and panic attacks, but at what cost?
Did you know the most prescribed psychiatric medication in America in recent years is also one of the most addictive? The most prescribed drug,…
Generalised Anxiety Disorder is commonly referred to as GAD. Nearly everyone feels anxious or worried every now and then. Particularly in certain situations, such as making a public speech, performing on stage, going for an interview or sitting for exams. With GAD though, this is a condition whereby, a person…
A lot of people are surprised to learn just how common anxiety disorders in children are. While it is normal for kids to be anxious about many different things as they explore the world in front of them, an anxiety disorder is much more than that.
Part of the problem…
As a student I used to dread the end of year exams and would become extremely anxious as the examination period approached. I would have loved some advice about how to reduce stress and anxiety but always felt awkward talking about it. My mood often changed as I become more…
There are many benefits to having a clear, calm, and focused mind. We often put other priorities first before our stress levels. It isb now told that a majority of health illnesses are simply because of too much stress in our lives! Listed below are a few reasons you may…
If you can sing, feel blessed. You have a gift, and you should share it with the world. There are situations when it is alright to sing and situations when it is best to avoid this activity.
The best time and place to sing is when you are home alone.…
Does it feel like every time you turn around there’s another disaster, such as the recent earthquake and tsunami that devastated Japan and which also affected Hawaii and California? Thousands of lives were affected. And there has been political turmoil in Egypt and Lybia recently, causing extremely violent conditions and…
Seeking social anxiety treatment is key for anyone suffering from social phobia as this can bring about major complications in an individual's life. Extreme fear, unease and the desire to avoid public places are all social anxiety symptoms. Deep avoidance and fear of social situations bring an enormous stigma particularly…
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