This Article is About
anxiety
st johns wort
natural home remedies
cognitive behavioral therapy
adrenal glands
symptoms of anxiety
central nervous system
herbal supplements
Anxiety Home Treatment
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It is difficult to find an anxiety home treatment. When you do a quick search for anxiety home treatments you will find everything from anxiety hypnosis techniques to herbal supplements. The large amount of treatment options for anxiety allows you to find a personal solution but finding your anxiety cure is challenging. The purpose of this article is to deliver information about anxiety home treatment. I will provide information about the most popular treatment which are herbal supplements, natural home remedies, and cognitive behavioral techniques.

Currently, there are hundreds of herbal supplement products that are intended to cure your anxiety. Each has its one unique blend of herbs. From my research the most common herbs used are St. Johns Wort and Valerian. Both plants have been proven in clinical studies to alleviate symptoms of anxiety. Be careful though, too much intake of St. Johns Wort can disrupt your serotonin production and cause what is called serotonin syndrome. Valerian has its sides effects too. Its adverse effects range from severe stomach aches,drowsiness and apathy. But all in all both herbs are all natural and have cured anxiety.

If you don't feel like experimenting with one of the herbs I just mentioned there are other more common vitamins which have had positive results when used as an anxiety home treatment. The most popular are vitamin B, vitamin c. There are multiple vitamin B's. For anxiety you should take B1, B3, and B6. Each helps to stabilize your central nervous system because stress will deplete your body's vitamin B and C stores causing deficiencies. Vitamin C helps provide relief for anxiety because its properties strengthen your immune system and aids proper functioning of your adrenal glands. A properly working adrenal gland is important for combating anxiety because adrenal glands helps your body cope with stress.

An alternative anxiety home treatment is called cognitive behavioral therapy or C.B.T.. For anxiety the most therapy focuses on facing your fear by incremental exposure. For example, if you are afraid of spiders yu would begin by getting comfortable looking at pictures of them, then move to watching videos, and eventually be in close proximity to a real spider. C.B.T. is based from the idea that fears are a conditioned and reinforced by repeatedly avoiding your fear. So, that your fear grows and becomes strong enough to produce physical reaction or a panic attack. C.B.T has proven to be a very effective anxiety home treatment but it does take courage on your part to face your fear.

So, I hoped this article helped you learn some useful information about the different anxiety home treatment options that are available.


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