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self esteem issues
low self esteem
deep breathing
vicious cycle
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embarrassment
lungs
How To Prevent Blushing Face
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When blushing occurs just every once in a while, it is considered a normal reaction and no one really notices. When you blush all the time, uncontrollably, excessively, that can lead to embarrassment and low self-esteem issues. On top of that, it can be very frustrating to deal with which makes it all the more embarrassing! Finally, it just ends up being a vicious cycle that you feel you can really do nothing about. That is not true! You can learn how to prevent blushing face now!

The first thing you need to do is discover your "why". You need to find out why you blush? Of course, the "why" may be more of a "who" makes you blush or "when" do you blush, but you get the idea. See if you can pinpoint exactly what is going on and the types of situations that surround your blushing. From there it makes it easier to figure what you can do to get the blushing under control. You can even keep a sort of blushing journal to help you narrow it all down. Once you feel that you have enough data, take a look and see if you can find any similarities during the times you blush most often.

There are some things you can do on your own, in private, to work on controlling your blushing. You can try learning how to stop blushing by refocusing your attention on something else. Visualize a situation that is very different and calming than the one you are in that is making you uncomfortable enough to blush. Deep breathing can also help a lot. Really focus and expand your lungs while breathing deeply first in, then out. Counting while breathing may also help to clear your mind. When you sense that the blushing is going to start, immediately start one of these techniques and hopefully it will help you get it under control quick!

If you cannot learn How to Prevent Blushing Face on your own, you should know that there are therapies available for this situation. You can talk to your regular doctor who should be able to refer you to a therapist who deals with excessive blushing. Although it sounds odd to say, there is nothing to be embarrassed about when figuring out how to stop blushing! The therapist should be able to address your specific issues and help you figure out why you blush and probe deeper into how you can learn to control it. The therapist may even recommend hypnosis.  


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