Anyone suffering from social anxiety understands how frustrating and frightening it can be. Oftentimes a specialist will recommend a course of therapy in the form of CBT (cognitive-behavior therapy) or medications in the form of SSRI's (anti-depressants).

Sometimes a combination of both therapy and medication is recommended dependent on how severe a persons social anxiety is. The problem is that most people are reluctant to attend therapy sessions are take prescriptions and would rather a natural alternative to dealing with social anxiety.

There are natural remedies for social anxiety available that can work well for some individuals. Natural remedies normally commonly come in the form of natural and herbal treatments.

The two most common remedies for social anxiety are kava kava and valerian root. These two natural remedies have been used in the treatment for anxiety for years and have proven to be most effective.

The valerian root helps to alleviate any stress and anxiety and relaxes the bodies central nervous system. Another use for valerian is in the form of a sleeping aid, it is very effective at inducing deepened states of sleep and doesn't leave you feeling drowsy the next day. Unlike some prescription medications valerian is non addictive which is why it's a great natural remedy for anxiety related disorders.

The kava kava roots likewise have relaxing properties, it is usually ingested through chewing like a piece of gum or smashing the roots into a pulp and then adding to water. It is said to improve a persons mood as well as sense of well-being.

Aside from natural remedies for social anxiety in the form of natural herbs you could also practice relaxation exercises such as controlled breathing and meditation. Another natural remedy for social anxiety is hypnotherapy which can be provided by a qualified therapist.

Have you considered acupuncture?

I know it sounds crazy but even acupuncture has been linked to help with social anxiety. How much truth there is in that I don't know but it is used by the Chinese as a way to alleviate anxiety in the body.

Therapy

Although many cringe at the thought of attending therapy sessions this again is a very effective remedy for dealing with social anxiety. It's a form of natural treatment that involves addressing the root cause of the anxiety which is key to dealing with social anxiety and the much better long-term option.

There are also some really effective programs such as Sean Cooper's Shyness & Social Anxiety System which can help you overcome social anxiety without the need of specialists or medication.