This Article is About
dealing with anxiety
anxiety symptoms
how to deal with anxiety
anxiety disorder
safe at home
fear
exercise
job
Relaxation And Exercise Helps Dealing With Anxiety
Join 1000's of Authors at StreetArticles Today!

Relaxation And Exercise Helps Dealing With Anxiety

Anxiety disorder and anxiety in general is a big problem for many people around the world, especially young people and such young individuals don't know how to deal with anxiety so they struggle with it but they shouldn't. They should accept anxiety and try to ignore it and I will try to show you how to ignore anxiety.

Anxiety represents prolonged fear, tense, trembling, sweating and worrying in general. You need to learn how to deal with it and there are some main points you should follow to cure from anxiety - there is cure for anxiety but you need to be strong and patient.

Learning how to deal with anxiety is of crucial importance - being patient, strong and successfully ignoring anxiety symptoms will help you have more control over your life.

People are very stressful today. People worry because of school, challenges, job, workplace and that additionally makes pressure on every person.

Sometimes you want to go out but you can't because you are afraid you will start to panic in public. Feel something like that? Well, proceed reading, you might understand how anxiety works actually. That happens because most people feel safe at home. So, they don't want to leave their home because they only feel at home. That's wrong. You need to overcome this fear and it's best if you can call a friend to help you and feel free to tell him anything you feel and sense. If you would like to go home - then go home. But slowly, hopefully, you will overcome this fear.

I think that first what you need is to relax. You need a holiday. Why you need a good holiday?

Relaxation is very important and it helps you think straight. When you are relaxed you think straighter, you act straighter and you are less panicky. That's very important because you have more control over your thoughts.

Holiday, relaxation, wellness, sport (any kind of sport) might help you with anxiety. It might help you relax a bit and help you think more straight. Exercise is also very important. I'd suggest exercising and running for about 30 minutes a day. But don't run on treadmill. Run for real, go out and run for a bit. Invite a friend or someone, to make you company. Some people are afraid of even going out. That's known as agoraphobia (fear of fear).

It can be overcome but you need strong will and my advice is - try to think straight even if you are very nervous. If you look at things more closer, you will see that anxiety is in some cases panicking without any reason. Do you know what's anxiety actually? It's mild mental disorder in which person feels constant tension and it's unable to relax. That's why is relaxation so important.

After some exercise, relaxing and taking a break - you will realize that anxiety isn't that big deal. When you exercise you feel better and you feel more relaxed. When you feel better you think more straight and you are less panicky.

Dealing with anxiety is much easier if you accept anxiety, proper relax and be ready to overcome your fears.


Street Talk

No comments present
You May Also Like
Dealing With Anxiety And Stress Using Humour & Laughter
In this short article I'm going to try and prove to you that using humour and laughter is one of the best ways for effectively dealing with anxiety and stress. I believe, along with many other people, including medical doctors, that humour and laughter are one of the quickest escape…
By: Colin Smith in  Self Improvement  >  Stress Management   May 11, 2011  
2
  Likes: 0

Understanding Anxiety
Understanding anxiety can be a helpful tool in defeating the uncontrollable feeling that anxiety can provide. Anxiety can be defined as psychic tension or the distress of the mind. Anxiety is commonly caused by fear, worry, doubt, and stress. On average approximately 18% of the United States population is suffering…
By: chantel braxton in  Self Improvement  >  Stress Management   Mar 30, 2011  
0
  Likes: 2

Why Do I Feel Anxious
Many individuals feel anxious all the time due to one reason or another. Anxiety is a feeling of fear or worry. Feeling anxious is a natural human behavior; almost everyone has had anxious feelings at some point in their lives. However, certain individuals feel anxiety at all the time. Most…
By: Chris51 in  Self Improvement  >  Stress Management   Jul 22, 2013  
0
  Likes: 1

Natural Supplements for Anxiety
Many people who are dealing with anxiety or depression issues don’t want to end up taking prescriptions or chemical medications for any length of time. Instead they prefer to look for natural supplements for anxiety instead. One of the most popular natural supplements for anxiety is St. John’s Wort. It…
By: George Howard in  Health and Fitness  >  Mental Health   Jun 30, 2011  
1
  Likes: 6

I Have Anxiety - Now What? Don't Hit The Panic Button
So you might think that the title of this article is a joke or a pun. You have an anxiety disorder, don't hit the panic button. Ha ha. Unless, of course, you have an anxiety disorder. Let me tell you, I have anxiety. And as someone who has struggled with…
By: Grace in  Health and Fitness  >  Anxiety   Jul 28, 2011  
1
  Likes: 1

anxiety disorder test - is there such a thing as a test to see if you have an anxiety disorder
Everyday life is full of stress and anxiety. Rushed deadlines, screaming kids, a multitude of responsibilities, bills to be paid and traffic to be sat in. So stress is part of everyday life. But an anxiety disorder is different from stress. It is a diagnosable and treatable disorder. But is…
By: Grace in  Health and Fitness  >  Anxiety   Jul 28, 2011  
3
  Likes: 5

Anxiety Symptoms Children May Show
Anxiety is not only a disorder that is diagnosed in adults, but it can also be diagnosed in children also. There can be many reasons that a child might have anxiety, but whatever the reason, if you feel that your child has any type, it should be discussed with your…
By: Shelly Graham in  Health and Fitness  >  Anxiety   Apr 25, 2013  
0
  Likes: 0

Dog Anxiety Symptoms
As a dog owner, have you noticed your dog having anxiety behavioral symptoms? Have you wondered if there is anything you can do about it? Well, yes there is something you can do. This article will cover what anxiety symptoms are and what you can do about them. What are…
By: George Haas in  Pets  >  Dogs   Mar 19, 2011  
3
  Likes: 3

Social Anxiety Symptoms – Overcome your fears now by knowing this facts
What exactly are social anxiety symptoms? Do you experience fear and disorder when you are amongst people at a social function? Then you might have social anxiety symptoms of what is called social anxiety disorder. Many people are affected by social anxiety disorder. People experience it in different ways. The…
By: Adam Butt in  Health and Fitness  >  Anxiety   May 11, 2011  
0
  Likes: 0

How to Deal With Anxiety
Does it feel like every time you turn around there’s another disaster, such as the recent earthquake and tsunami that devastated Japan and which also affected Hawaii and California? Thousands of lives were affected. And there has been political turmoil in Egypt and Lybia recently, causing extremely violent conditions and…
By: Shirley Pressnell in  Health and Fitness  >  Anxiety   Mar 17, 2011  
0
  Likes: 0

3 D's OF Sleeping Pills
In the wake of understanding this, I trust you can in any case rest soundly. Rest instigating pharmaceuticals, prevalent known as dozing pills, have a notoriety of people get some peace and calm around evening time. Lack of sleep is such a troublesome condition to have since it actually destroys…
By: Kat Li in  Health and Fitness  >  Anxiety   May 06, 2016  
0
  Likes: 0

Several Things You Can Do at Home to Help You Sleep Better
Sleep is the elixir for life. If we don’t get an adequate amount of sleep each night, around six to eight hours according to most sleep specialists and doctors, our bodies can literally fall apart. Exhaustion and fatigue can cause cognitive impairment, which can result in poor performance at work…
By: Jonathan Pang in  Health and Fitness  >  Anxiety   Mar 31, 2016  
1
  Likes: 1

U.S. Anxiety Concerning Japan Radiation
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels. Despite numerous reports from experts such as meteorologists and government officials that there is…
By: Shirley Pressnell in  Health and Fitness  >  Anxiety   Mar 30, 2011  
0
  Likes: 1

Is Health Care Insurance Cheaper In Case Your Balanced?
Insurance firms have other ways of determining health care insurance premiums. The legal guidelines which get a grip on these practices consist of state to state. Currently many insurance agencies charge rates good health of each one applicant pertaining to individual plans. Generally the person's age, girl or boy and…
By: adminpool1 in  Health and Fitness  >  Anxiety   Aug 12, 2015  
0
  Likes: 0

Ways to Pass the Time While House - sitting
If you have family, friends, or neighbors who often travel for business or pleasure, you know that they want their house to be safe while they are away. If you are available, you may be asked to house-sit for them. While house-sitting, you will need to take messages from anyone…
By: Hollie E. Townsend in  Health and Fitness  >  Anxiety   Aug 23, 2013  
0
  Likes: 1

Article Views: 2348    Report this Article