Several Things You Can Do At Home To Help You Sleep Better
Join 1000's of Authors at StreetArticles Today!

Sleep is the elixir for life. If we don’t get an adequate amount of sleep each night, around six to eight hours according to most sleep specialists and doctors, our bodies can literally fall apart. Exhaustion and fatigue can cause cognitive impairment, which can result in poor performance at work and even an increase in automobile collisions. Not only that, but poor sleep can also cause harm to our immune systems which can make it almost impossible to fight off illness. This is why it is so important to find ways to sleep better and more deeply. If you have a sleep disorder, it is critical to get diagnosed and find a solution.

Here are several things you can do at home to help you sleep better. Make sure that your home is clean and organized before you go to bed. Sometimes, if your home isn’t organized – or if it is not tidy – you can have a hard time actually falling asleep. Stress is one of the biggest causes of sleeplessness, so having a clean and organized house can be a great way to reduce the stress. Plus, it can be nice to know that you will wake up in a clean home. Make your bed more comfortable.

Most people who can’t sleep have a bed that may not be too comfortable. It could be the mattress or it could be that the pillow isn’t supportive enough. So, you may want to throw some pillows on your bed and maybe even invest in a nice comforter. If your mattress isn’t comfortable enough, perhaps you should put the money into a nice, supportive memory foam or adjustable mattress. Usually, if the bed you are sleeping in is maximized for comfort, it will be a lot easier to fall asleep.

Make sure not to drink coffee or other caffeinated beverages before bed. Even if you don’t have insomnia or some other type of sleep disorder, caffeine can still cause you to stay up at night. It is imperative that you stay away from caffeinated beverages after the sun goes down – maybe a little earlier in the summertime. Caffeine can raise your blood pressure and make you hyper, which couldn’t be more counterproductive to falling asleep. Make sure to get diagnosed for your sleep disorders.

One of the keys to getting better sleep is to get down to brass tacks about what is really causing you to not get enough it. If you have a sleep disorder, it is important to get diagnosed, because that could be what is causing you to be so restless at night. For instance, if you have sleep apnea, you could visit a doctor at the clinics Hougang and Jurong West and start undergoing treatment.

If you have insomnia, you may want to speak to a doctor about getting help. Make sure that it is dark. In the old days – the really, really old days (before alarm clocks) – we would go to sleep when it was dark and wake up when it was light. These days, though, nighttime is often illuminated – either by a television or some kind of light. In the end, the darker it is in your bedroom, the easier it will be to get better sleep at night.


Street Talk

Thanks for sharing your good ideas about sleep.

Reply
  about 3 years ago
You May Also Like
3 D's OF Sleeping Pills
In the wake of understanding this, I trust you can in any case rest soundly. Rest instigating pharmaceuticals, prevalent known as dozing pills, have a notoriety of people get some peace and calm around evening time. Lack of sleep is such a troublesome condition to have since it actually destroys…
By: Kat Li in  Health and Fitness  >  Anxiety   May 06, 2016  
0
  Likes: 0

U.S. Anxiety Concerning Japan Radiation
Problems at the Fukushima Dai-ichi nuclear power plant after the March 11, 2011 earthquake in Japan and subsequent tsunami have created fear in the United States that radiation may span the Pacific Ocean in dangerous levels. Despite numerous reports from experts such as meteorologists and government officials that there is…
By: Shirley Pressnell in  Health and Fitness  >  Anxiety   Mar 30, 2011  
0
  Likes: 1

Is Health Care Insurance Cheaper In Case Your Balanced?
Insurance firms have other ways of determining health care insurance premiums. The legal guidelines which get a grip on these practices consist of state to state. Currently many insurance agencies charge rates good health of each one applicant pertaining to individual plans. Generally the person's age, girl or boy and…
By: adminpool1 in  Health and Fitness  >  Anxiety   Aug 12, 2015  
0
  Likes: 0

Ways to Pass the Time While House - sitting
If you have family, friends, or neighbors who often travel for business or pleasure, you know that they want their house to be safe while they are away. If you are available, you may be asked to house-sit for them. While house-sitting, you will need to take messages from anyone…
By: Hollie E. Townsend in  Health and Fitness  >  Anxiety   Aug 23, 2013  
0
  Likes: 1

Benefits Aplenty, Basic Safety Guaranteed
Health aasurance is a monetary insurance plan provided so that you can counter health costs incurred resulting from health caution requirements. Policies is available on individuals level, using a family or perhaps group. Gone could be the days if health reassurance was widely known as a domain name of mid…
By: adminpool in  Health and Fitness  >  Anxiety   Aug 12, 2015  
0
  Likes: 0

How to Relieve Anxiety – 3 Tips to help you Take Control of Your Life
Do you suffer through having anxiety attacks every day of your life now? Do you feel powerless when your heart starts racing, you begin sweating, or that sick feeling in your stomach reappears yet again? Have you grown fearful of certain situations or events in your life; due to some…
By: Joseph P. Landry in  Health and Fitness  >  Anxiety   Aug 02, 2011  
0
  Likes: 0

Self Help Books for Panic Attacks
Self help books are written with the intention of instrucing someone how to overcome a problem. Some problems can be solved by self help books and some can not. If you are suffering from panic attacks you will be pleased to know that self help books have been shown to…
By: Branden in  Health and Fitness  >  Anxiety   Apr 29, 2011  
1
  Likes: 0

How Natural Anxiety Remedies Work?
Anxiety is the very part of our life and it is quite natural to feel anxiety. However if the normal flow of your life hampered by anxiety, this not a normal matter anymore and need to cure. It is possible to reduce anxiety with medication but such medication has considerable…
By: keldrom in  Health and Fitness  >  Anxiety   Oct 08, 2015  
0
  Likes: 0

Home Remedies for Anxiety - 3 Easy Solutions to Solve Your Panic Problems
There are several home remedies for anxiety that you can try right now to help solve your panic problems.  The article below will highlight a few of the most popular ones so that you can get started right away to feel better and stop your anxious feelings.  1. Exercise: A…
By: Tess Rainey in  Health and Fitness  >  Anxiety   Mar 13, 2011  
0
  Likes: 1

Help With Panic Attacks - Guide to Eliminating Anxieties
Are you somebody that suffers from panic attacks? Do you find it difficult to leave your home or comfort zone? Are you always thinking about how you’re going to your day by without an attack? Does this sound like you? I know the feelings of panic attacks and anxiety attacks,…
By: Jay9 in  Health and Fitness  >  Anxiety   Mar 15, 2012  
0
  Likes: 0

How to Prevent From Blushing
Although blushing is more common in women than men, both genders sometimes have issues with blushing.  When your skin turns bright red because of embarrassment, it is really the blood vessels in your face getting larger and filling with blood.  That is what causes the pink coloration typical of blushing. …
By: Tanya2 in  Health and Fitness  >  Anxiety   Sep 29, 2011  
0
  Likes: 0

6 Daily Exercises to Ease Your Anxiety
There are many benefits to having a clear, calm, and focused mind. We often put other priorities first before our stress levels. It isb now told that a majority of health illnesses are simply because of too much stress in our lives! Listed below are a few reasons you may…
By: Kia Kindell in  Health and Fitness  >  Anxiety   Nov 30, 2015  
1
  Likes: 0

How to Prevent Blushing Face
When blushing occurs just every once in a while, it is considered a normal reaction and no one really notices. When you blush all the time, uncontrollably, excessively, that can lead to embarrassment and low self-esteem issues. On top of that, it can be very frustrating to deal with which…
By: Tanya2 in  Health and Fitness  >  Anxiety   Sep 29, 2011  
0
  Likes: 0

What Causes Panic Attacks And How Do We Get Rid Of Them?
These days we're safe, relatively speaking. Yes, we may be mugged, killed or injured in a motor accident or have the misfortune of falling out of the sky in an aeroplane that's engine(s) have stopped running, but in the main, we're a lot safer than were our ancestors thousands of…
By: Mike Bond in  Health and Fitness  >  Anxiety   Jun 10, 2011  
0
  Likes: 0

Panic Attack Treatment - How Panic Away Works
There is a new panic attack treatment available that you can try that has absolutely nothing to do with prescription medications. Perhaps you have even heard of it? Panic Away is a revolutionary new way to treat anxiety and panic attacks and is a simple downloadable e-book. You can get…
By: Tess Rainey in  Health and Fitness  >  Anxiety   Mar 18, 2011  
0
  Likes: 0

Article Views: 954    Report this Article