To suggest some simple methods is not to play-down the seriousness in any way at all. It is just that these ideas can make a difference and perhaps demonstrate that the problem is not at all impossible to deal with - while it might appear so at times to those who experience it.

Firstly, there are some diseases which have been known to create panic and anxiety attacks, so these need to be checked for by your doctor.

There are many ways of trying to avoid panic attacks for those affected by this distressing condition. Anxiety and panic is very disturbing and it can create a great deal of mental discomfort. However, there is some hope of avoiding the worst of this, by following some simple tips which have proved to be effective in some cases.

There are of course many causes of this condition. It might be as a result of depression, social phobia or many other different and varied circumstances. It is probably good news to learn that the condition can be corrected and improvement maintained, to make sure that the victims can live a positive life.

While the causes of panic are mainly of a mental nature - usually a build up of anxiety over a period of time, some relief can be eperienced by doing something physical. This connection is often not appreciated, but a session of physical exercise - say twenty to thirty minutes - can work magic on brain chemistry and enable the mind to relax somewhat.

If anxiety is regular or constant, then regular periods of exercise will provide many benefits, just as they do for those who do not suffer the anxiety or panic.

This next point may appear obvious, but research shows that too many of us simply do not get enough good quality sleep. For your mind to remain calm and composed, it is believed that you need to sleep for at least eight hours daily.

The amount of sleep is not necessarily the same for all of us, but it is important to make sure you sleep to your own body's requirement. If this proves to be a problem, then it could be a good place to start in finding some sort of professional help.

The correct amount of good sleep can help to make sure that you get some relief from stress. The body gets the time to cool down and perform the internal metabolic functions which are crucial for the relaxation of the mind.

When you know there is no medical cause, then if you wish to prevent panic attacks, you must have the right diet. It is amazing what a difference it makes when your food has all the crucial nutrients,such as vitamins, minerals and proteins etc. This is a possible means of safeguarding your body against anxiety as well as other potential problems.

While seeking to avoid stress and anxiety, you should stay away from factors which are likely to increase your stress levels. One way this can be done is by avoiding, where possible, people who might turn out to be stressful to you. Be sure to note your likes and dislikes, to learn what is best for you and what situations you need to stay away from.

As well as the normal exercises which you can do at home, you might want to think about joining a yoga class, or other sessions which provide physical and mental comfort. You may be able to learn a number of different techniques, many of which could help in preventing anxiety and panic attacks.