Stressed/relieved
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Stressed/relieved

HOW TO RELIVED YOUR STRESED AND ANXIETY .

if you want to avoid your stress. you should find something you love to do to not get distracted. if that helps with your stress relived you should be able to get away with it the whole day until bed time. if that doesn't work then you should see a doctor to see what the doctor says. because if you have tried everything you shouldn't be worrying if it still bothers you. but if you think you need medications than the doctor should be able to help you out.

But sometimes the medications when you get from the doctors doesn't always work. so what else should you do next . should you go back to the doctors? or just deal with your anxiety and stress by itself? you never know what your stress or anxiety will do to you.

When you have the next visit to the doctors. Always write down what your stress about and what your anxiety does? so the doctors will have a better example on what to help you with.

I think they will ask if you have a set up schedule for what ever reason you have going on, like work, school? it is always important to have that ready before you get stuck on your words/ when they ask you questions like that.

Sometimes if you don't have medical cards. you will have to pay out of pocket. which does suck. o had an experience with that when I was in my teens. I just didn't like how some places don't take medical or the state doesn't cover your medical for you. well I guess that's how life is sometimes. Learn the hard way right.

Or have you ever tried seeing a physical therapist for your anxiety and stressed? they always seem to know more about it than doctors do.

One of my friend had that kind of problem and she had to see a therapist for her health issued which was important because she works all the time. and she would always tell me that she would get irritated about her co-workers or boss. etc and she didn't know what else she could do about it.

So I told her go to the therapist so you can get helped, so she went their and she thought her medical card paid for her visit but I guess they didn't tell her when she joined. they told her 1 year later.

Be careful where you go to get your health check. because some places don't allow to used medical. and some places allow to pay out of pocket or used a monthly payment.


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