How To Choose A Headlamp For Your Running Need?
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The month of October is the beginning of the season when night is longer than day. If you are the type of a person who goes for a run in the wee hours of the morning, carrying a flashlight is not a good way of enjoying a very early morning run. You will need something better than that; it is the latest outdoor accessory which is called the headlamp.

A headlamp is the word says is an accessory that you get to wear on your head when you go for a morning jog or when you go camping. It is a very beneficial head gear especially during the night because you don’t have to hold it while wearing it and the light generates brightness that could keep you from stumbling on the ground. There are a lot of headlamps available in the market today; all of it are of good quality but it is important that you know what exactly suits your needs.

Here are means on how to choose a headlamp for your running need in order for you to get your money’s worth:

Determine how much brightness and intensity your headlamp have.

A headlamp must generate enough light to illuminate the environment where you do your activity. If you prefer to carry on your morning or evening runs, you would definitely prefer a light that stays bright all throughout your running time. Most of the time a person is familiar with watts which is a measurement of power usage that is seen on light bulbs at home. The light of a headlamp is measured by lumen which is the measurement of the brightness of a headlamp’s light from its source not the amount of energy it uses. A headlamp that uses up 40 or 50 lumens can offer as much light required for a night run on city streets, while tackling trails in the heart of the woods could require a headlamp that generates 100+ lumens for adequate visibility.

Do take note that the light output for headlamps depends on the batteries. The light output gradually decreases when life battery decreases. But there are headlamps designed to give steady light that only dims slightly over the duration of the battery life. These headlamps with regulated light output offer the advantage of consistent lighting, but be watchful; the light will get cut off abruptly when batteries dry out. If you made sure to slot in fresh batteries before heading out, you should be fine with either light type for at least 8 to 10 hours.

Another measurement of light duration is known as the “burn time”. This informs you how many hours a headlamp can produce usable light at a minimum of two meters. Even though your headlamp can only produce an amount of light which low batteries can energize, the brightness of the light will be good enough for you to get out of an emergency situation. A lot of headlamps will list the burn time for the various light settings, but if only one burn time is listed, you can assume it’s for the lowest light setting.

Determine what kind of light do you need and beam distance.

Besides the light output, light pattern and distance are things that are supposed to be considered. A focused or spotlight beam will generate a crispier and more concentrated light that enables you to see far ahead. A floodlight type beam will generate a more diffused light to aid you see peripherally. Do check out the type of light a headlamp offers under “Product Details” tab for the lamps. The words “focused light” indicate a spotlight beam and the words “wide beam” or “floodlight” indicates a more diffused light. A lot of headlamps are adjustable, and enables you to switch from a focused light to wide beam depending on what you require. If you run along super dark places, you might want a lamp with a boost setting, which will undoubtedly pop up your lumen output for a short period of time.

The beam distance projects how far the light of the headlamp goes. Do take note that beam distance is measured when the headlamp has new set of batteries and it will gradually decrease as battery life die away. You will find all information about the headlamp’s brightness, beam distance and burn time under the product details tab on the product page. Make use of the chart under this tab to compare the settings of a headlamp. Keep in mind that the lower the setting, the longer the burn time.

A Note of Depth Perception

Some runners who wear a headlamp might feel that having a light source directly on top of their head can be quite detrimental on their depth of perception a bit. That’s when you want to pair up your headlamp with a waist level flashlight. Multiple light angles high light trail obstructions, diminish shadows, and it can aid you in feeling more stable.

Consider the importance of weight and battery compatibility

When you are using a headlamp for running, weight is always going to be important. It has to be put into consideration for a distance run, because if the head lamp you wear is a bit heavier than what you need, it can cause strain and fatigue.

Most manufacturers’ measures weight of a lamp in grams and the average headlamp weighs less than 200 grams or 7 ounces. For the headlamps we carry, the weight is listed beneath the product’s description on the product page, below the colors. A number of headlamps will only list two weights. The one with batteries and the one without it.

The compatibility of batteries to be used on a headlamp also counts. If you can use lithium Ion batteries, use those instead of alkaline batteries to reduce a little weight. Lithium batteries provide optimum performance in cold weather conditions. But be aware that you can only use lithium batteries if it specifically indicates that it is compatible with lithium batteries. You’ll find this information on the product details tab. Do not commit the mistake in using lithium batteries to non compatible headlamps or else it will damage its circuitry.

Our recommendations

We’ve put all together the various headlamps for different running needs for the customer’s convenience.

• Petzl MYO RXP 2 – For bright focused light. A high output LED with temporary boost up to 205 lumens helps you see clearly.

• Black Diamond Cosmo – For low weight. At 58g all you need is a 2AAA battery it feels like a feather on top of your head.

• Princeton Tec Apex Pro. – For regulated light. This model gives long lasting, steady light and provides 5 light modes.

• Black Diamond Storm – For wet conditions. A waterproof housing you confidence in rainy weather that your light keeps working.

• Black Diamond Spot - For versatile lighting. Choose the light you need with a huge single LED for spotlight and 2 tinier LEDs for floodlight.

• Petzl Tikka XP 2 – For all – night runs. Excellent brightness with good burn time. This headlamp model is compatible with lithium batteries to diminish weight and it has a comfortable strap and safety whistle during emergencies.


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