This Article is About
meditation technique
demons
consciousness
cultures
stress
relationships
hell
Want To Meet Your Spirit Guides?
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Want to Meet Your Spirit Guides?

Meditation is a common practice in many cultures. Did you know that you can meditate to "journey" to other spiritual planes? And even meet your spirit guide? Well...actually, more like guides.

Believe it or not, but we all have more than one guide. There are a team of guides out there helping us as we walk on the roads of life. There are also different "worlds," or planes you can travel to. Sandra Ingerman, author of Shamanic Journeying, calls these planes the lower world, middle world and upper world. Don't be alarmed though. The lower does not indicate that it is hell, just a lower plane. So no creepy crawlies or demons there.

Anyways, there's a meditation technique that you can try to visit these worlds. I'm going to explain the one that is in the book, Shamanic Journeying, because it is a wonderful technique and I have received good results from it.

There is a CD that goes with the book that has a few tracks of drumming. There is slow drumming to help your body and mind stay focused on traveling, while relaxing you along the way. When it is time to return to normal consciousness, the drumming speeds up as if it is signaling your body that it is time to go, and you can make the journey back to your body. The drumming really helped me get to a deep level within my meditation to help me be able to eventually meet as well as communicate with my own spirit guides.

So when you are trying this technique and start to meditate, make sure you are in a comfortable position. I like to lay on my back, but if you try this and end up falling asleep, then this position may not be good for you! Next, you should let the drumming take you under and just relax, don't stress or think of anything. Eventually with practice, a scene will appear in your head and you should see your guide. Leave an offering, like a basket of fruit, before asking your guide questions and being demanding. Visit with them, respect them, develop relationships and treat them right. Also, don't worry if you think you are imagining all of this. What if you aren't? If you worry too much about imagining something and that it is all made up, then it halts the journeying process and you may have to start all over. Learn to trust yourself.

Finally, once you have achieved this, visit all three worlds, get to know your guides and establish relationships. I've gotten to know a few of mine and they are relationships that I could not live without.

Blessed Be.


Street Talk

Palsnett  

i like it, I believe it and I practice meditation!!

Reply
  about 3 years ago

Thank you. :)

Reply
  about 3 years ago

Good and informative article! I learned something new today! Thank you.

Reply
  about 4 years ago

Thanks, it's great to learn something new everyday!

Reply
  about 3 years ago
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