Back Pain Frisco Tx: How Your Child’s Backpack Could Be Causing Pain
Join 1000's of Authors at StreetArticles Today!

The new school year is almost upon us and that means a return to serious back pain in Frisco TX. What does a new school year have to do with back pain? Plenty if you’ve ever seen your child struggle to carry an overloaded backpack every day. While there’s no doubt that backpacks are the best way to carry books and school supplies - way better than using messenger bags or shoulder bags - because they distribute weight evenly across the body, using them incorrectly can mean a lot of young, aching backs.

How can your child’s backpack cause problems?

The human spine is made up of bones called vertebrae and between these vertebrae are disks that act as shock absorbers for any stress we put on our backs. A heavy weight on the back, in the form of a loaded backpack, will pull us backwards and we compensate by leaning forward at the hips and back. This abnormal bending can cause the disks and vertebrae to compress unnaturally, which translates to back pain in Frisco TX and possibly neck and shoulder pain as well.

Carrying a backpack over one shoulder adds an extra layer of problems in that it causes the user to lean to the side to offset the weight, which means more stress on the neck and shoulders in addition to unnatural spinal compression. Tight or narrow backpack straps that dig into the shoulders can also pinch nerves and cut off circulation, which can lead to tingling, numbness or weakness in the arms.

Is your child’s backpack a problem?

Yes, if any of these apply to him:

▪ He has to struggle to get his backpack on and off.

▪ He has to lean forward to carry his backpack.

▪ He has back, neck or shoulder pain.

How can you choose the right backpack and teach your child to use it correctly?

▪ Look at the way the backpack is made. It should be lightweight and it must have wide straps - the

wider the better. It also helps if the pack has a waist strap. A waist strap and multiple compartments

allow a more even distribution of weight.

▪ Show your child how to carry the pack correctly. Before it’s stuffed with school books, try it on him to

adjust the straps. They should be short enough that the backpack sits close to his back; it should not

hit him in the lower back or rear end when he walks. Tell him that he must always use both straps and

if he has no choice but to carry a lot of heavy books, he should carry some in his arms and the rest in

his pack.

▪ Weigh your child’s backpack so he knows what a pack at the proper weight should feel like. Most

doctors recommend that children carry no more than 10% to 15% of their body weight in their packs so

if your child weighs 100 lbs, his pack should weigh no more than 10 to 15 lbs.

Just because your children are young, that doesn’t mean that they can’t develop chronic back pain in Frisco TX. If your child’s backpack or activities like sports cause them pain, bring them in to us at Life Changing Chiropractic. Call us at (972) 584-0833 to schedule an evaluation. To learn more about our practice, visit us online.

Street Talk

No comments present
You May Also Like
Codeine The Most Common Prescription Medication
Buy Codeine Online if you have been denied access to it at different pharmacies. Codeine is a pain relieving medication that has been used for decades. It is known as one of the strongest pain relieving medication and due to this very reason different companies and authorities wish to decrease…
By: Buy Online Medication in  Health and Fitness  >  Back Pain   Jun 01, 2016  
  Likes: 0

Tips For Living At Ease Though Dealing With Back Pain
Back pain can be a hard health issue for any individual to live with. Individuals are left in great agony as they strive to do usual everyday activities which are vital for survival. Neck and back pain sufferers can celebrate, though, given that there are certainly several techniques to lessen…
By: Jeremy Wallman in  Health and Fitness  >  Back Pain   May 28, 2016  
  Likes: 0

Sitting In the Office All Day: The Good, the Bad And the Ugly
The good: working eight hours—or even more—a day at the office can certainly fatten your wallet. Unfortunately, your waist can pack on some fat too. And that’s just the start of it. Sitting in the office all day can go from bad to ugly. Because let’s face it, the work…
By: Baburaj Devi in  Health and Fitness  >  Back Pain   May 23, 2016  
  Likes: 0

Important Facts That You Should Know About Sciatica
Understanding Sciatica Sciatica is an excruciating pain which starts in the lower back and moves down the leg. It can occur gradually due to the general wear and tear of the muscles and it can also happen when one or more nerve roots are compressed due to spinal disc herniation.…
By: Hyun Bae in  Health and Fitness  >  Back Pain   May 12, 2016  
  Likes: 0

Done With Microdiscectomy? – Take Care Of Yourself This Way
We spend a lot of our time in our office doing workplace activities. And often forget to give ourselves some time to relax when there is an overloading work which often results in fatigue and headache that is usually mitigated by taking a cup of coffee. Minor ailments in our…
By: hannahilton in  Health and Fitness  >  Back Pain   Apr 08, 2016  
  Likes: 0

Epidural Steroid Injections – An Overview
The inflammation that is associated with various spinal conditions such as herniated disc, spinal stenosis, degenerative disc disease, etc is reduced with the help of epidural steroid injections whose aim is to reduce maximum amount of pain and bring the people back to their normal activities. In such chronic pain…
By: Hanna2 in  Health and Fitness  >  Back Pain   Feb 12, 2016  
  Likes: 1

Physiotherapy Importance - Great Solution for Quick Recovery From Pain
The Importance of physiotherapy in recouping from damage simply can't be over underlined: the most diminutive harm responds decidedly to active recuperation and even genuine harm can recuperate securely and rapidly without the requirement for whatever available pharmaceutical of medication. While physiotherapy may rouse pictures of joint control through winding…
By: Aditya2 in  Health and Fitness  >  Back Pain   Jan 23, 2014  
  Likes: 0

What is A Supplemental Insurance Plan
Those of us have who have medical insurance have a certain peace of mind knowing that the costs involved with treating a health issue won’t result in a financial catastrophe for us or our family. However, there can be additional costs that aren’t covered under our health plan, which is…
By: Auga Estah in  Health and Fitness  >  Back Pain   Oct 19, 2015  
  Likes: 0

Memory Foam Cervical Pillow for Neck Pain
The neck in medical terms is called the Cervical Spine. It starts from the base of the skull & through a series of seven vertebral segments (bones) connects to the upper back. It has an intricate structure & stresses placed on it through trauma or day to day activities, put…
By: Back Rx in  Health and Fitness  >  Back Pain   Jan 05, 2015  
  Likes: 0

Lower Back Pain - An Easy Step By Step Approach to Sitting Postures In Office to Get Rid Of Pain
Probably the one and only cause of lower back pain to most office goers is the sedentary nature of their work. The time-bound delivery of assignments compels them to keep pounding on the keyboards unmindful of their excessively inclined and painful postures. A little attention on how you should sit…
By: Raj Rishi in  Health and Fitness  >  Back Pain   Mar 06, 2012  
  Likes: 0

Chiropractic Solutions to Relieve You From Joints And Muscular Tensions
The day to day joint and muscles movement may lead to severe tensions causing physical challenges and putting you in painful situations. However it is not always practical to take rest at the time when you are experiencing the pain due to your busy work life etc. But there are…
By: motionback in  Health and Fitness  >  Back Pain   Jan 31, 2014  
  Likes: 0

How to Stop Neck Pain Frisco TX
If you suffer from neck pain in Frisco TX you may have a slight discomfort that you can often ignore or treat with over the counter pain medications; or you may have pain so severe that you should immediately consult a medical professional. The first thing you need to do…
By:  in  Health and Fitness  >  Back Pain   Aug 19, 2015  
  Likes: 0

De Stress Today With A Chiropractor In Frisco Tx
Stress is a killer, that fact is well known in the medical community. Stress is so much more than just a feeling of being overwhelmed. It is a literal physical response in our bodies. When we experience stress our bodies kick into hyper drive, instigating a series of hormones released…
By:  in  Health and Fitness  >  Back Pain   Jun 30, 2015  
  Likes: 0

How to Decide If You Need A Round Lake Chiropractor
Some people live their whole lives in chronic pain. They deal with neck aches, back pain, and other symptoms without realizing they could get help from a chiropractor. They turn to medications that come along with a variety of different side effects and they take risks with their overall health…
By: Fran Allison in  Health and Fitness  >  Back Pain   Feb 03, 2015  
  Likes: 0

How to Prepare for Heart Surgery And Other Health Issues
Your heart is one of the strongest muscles in the human body. The heart works to circulate blood to other vital organs in the body by pumping blood. Heart injury can range from congestive heart failure, heart attacks, trauma to your chest wall, or coronary artery disease. While all of…
By: Auga Estah in  Health and Fitness  >  Back Pain   May 01, 2015  
  Likes: 0

Article Views: 1005    Report this Article