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Coping With Lower Back Pain In Early Pregnancy
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Coping With Lower Back Pain In Early Pregnancy

When you become pregnant there are a number of problems that you will know you will face and need to deal with as the pregnancy progresses. It will help to be aware however that there will also be lower back pain in early pregnancy and this is something that needs to be dealt with.

There are a number of reasons why you are going to have this lower back pain in early pregnancy and often this will be either because there are hormonal changes or the fact that the uterus is growing and taking up more room inside you.

Due to the uterus expanding you will not have the same posture and this will lead to the pressure being put on your back. This is normally because there is a nerve there and it is being pressed on. At the beginning of the pregnancy there may not be a great deal of additional weight but as this begins to go on there is going to be additional strain put on joints and muscles and during the course of the day this will lead to pain developing in the back.

Lower back pain in early pregnancy can mean that you will struggle to do many of the things that you would have previously taken for granted. This will include things such as standing for a long period of time and clearly carrying anything heavy.

The pains can be split into two different categories and this is dependent upon the area in which they occur. One is based in the back of the pelvis and the other affects the vertebrae low down in the back. There will unfortunately be some women who will suffer from both types.

When the lower back pain in early pregnancy is posterior pelvis pain it will affect areas lower down than the back as well. Thighs and buttocks will be affected and this will occur as a result of many everyday activities such as walking and going up stairs. Working in some jobs may be difficult as it can be aggravated by long periods of sitting down or moving in a particular way.

Often lower back pain in early pregnancy is confused with sciatica and while this cannot be completely ruled out it is not very common. It will only be about 1% of pregnant women who suffer from back pain will actually have sciatica.

Clearly there are limits to what can be done to help deal with lower back pain during pregnancy. Unless the cause is a urinary infection it will be best to look to other things to help. Exercise will help a lot and by exercising the muscles and not slouching there should be a decrease in the pain. There can be a lumbar cushion used and this should make it easier. Even something as simple as changing positions regularly will help. Obviously dress properly and don’t take risks by wearing high heels.

Add to the previous tips, try to get enough sleep and you should find that lower back pain in early pregnancy is something you can control.


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