Kinesiology tape is a very useful sports tape which is commonly used by athletes and players all around the world. We have noticed it on the bodies of athletes and it has become an important part of their life. But it is not only for the athletes. It is equally useful for the patients having joint and muscle pain. It is widely used in the physical therapy for the treatment of injuries.
Physical therapists highly recommend Kinesiology tape to their patients because the tape is based on the technique of natural healing procedure of the human body. It does not provide any medication in the body. It just provides support and strength to the joints and muscles. Kinesiology tape is made of elastic material to assist the easy motion of muscles and joints. Kinesiology tape is basically a pain reliever. But it can also be used as a preventive measure against injuries.
It is applied on the affected area to reduce the pain and soothe the muscles and joints. It improves the blood circulation in the affected area and lifts the skin which provides the support to muscles and tissues. It is therefore suggested by physical therapists all over the world. It can be used anywhere on the body where you are feeling pain. The pain in muscles results from the compression of the space between the muscles and the skin which reduces the lymphatic flow and cause the pain.
The pain is caused when the pressure is felt on the pain receptors under the skin. So it lifts the pressure from the pain receptors. It is also proved to be effective in case of headaches also. It is effective in case of back pain, shoulder pain, neck pain, knee pain and many more problems like this. It is very helpful in strains and sprains and pinched nerves. It improves the functionality of the muscles. It is safe to use and can be used in pediatric patients too.
The method of applying Kinesiology tape is not very difficult. You can do it yourself or you may need a help of your physical trainer. You just need to stretch the tape and apply it over the skin. But make sure you must not overstretch it. After the tape sticks on the skin, you have to rub it for some while. The rubbing generates the heat which helps in the activation of the adhesive. But it must not be applied to the skin which is damaged or burnt. In such case any allergic reaction might appear. Before applying make sure the skin is completely dry and must not have any kind of oil or lotion present.
It shows better results over the hair free areas of the body but if it is required to apply on the areas where the hair are present then,the hair must be shaved before applying. Kinesiology tape is not used for long term usage. It is long lasting and remains on the skin for 3 to 5 days and provides support for 24 hours. As it is also used as a protective measure against injuries, athletes are able to perform their sports actively and confidently. Sometimes an instant relief from pain is felt soon after the application of the Kinesiology tape.
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