Having a baby is by far the most glorifying thing which can happen to a woman in her lifetime. When a woman is expecting a baby, many changes can happen under her nose. She will experience major transformations in her life which never happened before. One of these changes she may feel is back pain during pregnancy. When we hear women excited about their baby coming out, we also hear about their endless complaints on back pains.

Why does it happen?

Let’s go deeply into this case of back pain during pregnancy. When someone is pregnant, her body is actively producing several kinds of hormones in order for her to adapt to changes her body is undergoing. A hormone called relaxin is one of these hormones. The function of relaxin is to prepare her joints, ligaments and pelvic bones by softening it a little bit. This happens when the baby is already set for delivery, so that everything will come off easily.

When the ligaments and pelvis are softened, her uterus also grows bigger. This phenomenon will greatly affect her spine and her centre of gravity. Here, the quest of how to help back pain during pregnancy comes into the picture as the pressure added to her spine and the neighbouring muscles will be overbearing for her with causing the pain.

Easy Tips on How to Help Back Pain during Pregnancy

If someone close to you or yourself is expecting a baby, chances of having back pain during pregnancy are really high. This is just normal to happen because your body compensates for the sudden shift in your centre of gravity. There are many things a pregnant woman can do on how to relieve back pain during pregnancy.

One of these is to secure a proper posture. Since a pregnant woman cannot stand straight like what she usually did when she wasn’t pregnant, the best posture for her while standing is to keep a broad standpoint for stability and equilibrium. When sitting down, she should always choose a chair which has a back-supporter to avoid back pain during pregnancy as it will lessen the strain on her back. Putting a small pillow behind can also enhance the comfortableness.

Second step on how to cure back pain during pregnancy is learning how to lift things in the right way. When a pregnant woman lifts, she should always know her limits. She should never lift while putting pressure on her back as this might result an accident. The best thing for her to do is to lift with her legs and knees instead.

Another thing which should be considered when alleviating back pain during pregnancy is wearing flats instead of high heels. This is because high-heels do not provide great feet arch support and it might also add strain to the legs. This will affect the balance of the pregnant woman. So wearing the right kind of footwear is extremely important.

Some pregnant women are advised to take yoga classes once they experience back pain. This may be feasible for some people, but not everyone find it convenient for many reasons like its cost and availability. The above given tips for how to help back pain during pregnancy are the most practical and easiest to do when someone face this problem. It is important to consider the health of the baby and the safety of the mother at all times during the course of pregnancy.