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vertical jump
flexibility exercises
flexibility training
muscle stretch
jump height
basketball player
muscle groups
How To Dunk Higher – Develop A Killer Vertical Jump
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How To Dunk Higher – Develop A Killer Vertical Jump

Pulling off a Space Jam can be an exhilarating feeling. It brings you as close as possible to the human version of flight. Learning how to dunk higher is every basketball player’s desire and an important weapon in their arsenal.

Jumping higher isn’t an ability that you “either have or you don’t." If you have it, good. If you don’t, there’s hope for you after all. You can learn how to dunk higher by performing the exercises that develop your jump mechanisms.

Let’s talk about some development areas for you to work on that can improve your vertical jump and teach you how to dunk higher.

1. Flexibility Training:

An important component of how to dunk higher is being able to exert the force of your muscles over a bigger distance. This basically means that if your muscles aren’t flexible enough they won’t stretch as fully as they potentially can, thereby hindering you from achieving your highest possible vertical jump. Imagine how a flexible spring can be pulled apart further than a stiff spring of the same size. The same comparison holds between a flexible and a stiff muscle. With a further muscle stretch, the force can be applied over a longer distance, which allows the transfer of more power to the jump and results in a bigger jump, and this Is precisely how to dunk higher.

To let the muscle stretch to its full potential you must perform flexibility exercises on the muscle groups that are most involved in executing the jump like the hamstrings, quads, and calves. Enough time and effort must be spent on such flexibility exercises to achieve the desired level of flexibility. These exercises will lead to tangible jump height improvement and teach you how to dunk to new heights.

2. Muscular Strength:

Another major component of how to dunk higher is larger muscular strength. When you attempt a vertical jump, your muscles are involved in that they are the agents exerting the downward force on the ground that counters the gravitational force thereby lifting you up in the air. It goes without saying that the stronger the muscles, the bigger the force applied, and the higher the vertical jump.

For this reason, one of the most important ways to learn how to dunk higher and improve your vertical jump is leg muscle strength training, including exercises like the deadlift, squat, hamstring curl, and calf raise. These exercises are very famous for increasing leg muscular strength, thus leading to an improved vertical jump mechanism.

3. Vertical Jump Practice:

The best way to get better at wrestling is to wrestle. The best way to get better at writing essays is to write essays. The best way to learn how to dunk higher is to dunk higher. This is often overlooked, although it seems obvious. Time must be spent in performing jump set exercises which trigger growth and strength in your jump muscles and lead to improved jumps.

These three areas of practice are crucial for improving your jump abilities and learning how to dunk higher. Spend time practicing these and you will be space jammin’ in no time.


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