This Article is About
buttocks
workout program
booty
exercises
genetics
resistance
exercise
Best Exercises For Bigger Buttocks
Join 1000's of Authors at StreetArticles Today!

So, you want a bigger booty? To shape up your buttocks and make them rounder, perkier and more noticeable? The best way to do this is by exercise. Learn the best exercises for bigger buttocks.

Big, firm and well shaped buttocks the biggest male turn on of all (and women also like men with well shaped buttocks) and a well shaped booty will add to a womans sex appeal and beauty. Having said that, of course we are not all created equal. The size and shape of your booty is determined by your genetics and this of course is nothing you can change. But there is a lot of other things that can be done in order to make your buttocks bigger, rounder and sexier.

The buttocks are in fact among the easiest part of your body to change. It does not require any expensive and dangerous surgery. Natural, inexpensive methods will give you great results and will even improve your general health ane well being. So what do you do to get a really round and sexy looking buttocks?

Put them to work. Find the best exercises for bigger buttocks and then start working out. The buttocks will (like any other muscle) grow if you put enough strain on them. So a good butt workout will make your booty not only bigger but also firmer and better shaped.

Now it is important to note that you need a workout that will give you a bigger butt not a workout simply designed to make the butt firmer. The difference in the two lies in the resistance. To make a muscle bigger you need to put heavy resistance on it. The heavy load will force your buttocks to grow bigger.

There is hardly no limit to the number of good butt building exercises available so it is therefore hard say which are the best exercises for building bigger buttocks. Instead you need to look at the entire workout program. You see certain exercises which are effective or even moderately effective on their own become truly excellent when put together with other exercises in a certain order. So the workout becomes better than the sum of its part. So instead of looking for the best exercises for bigger buttocks, you should look for the best workout program for bigger buttocks

You also need a program that contains several different workouts. This is because when your muscles adapt to certain movements they will cease to grow and you then need to change exercises to make your muscles adapt again and thus grow. Therefore you need to change your workout every few weeks.

All this might seem complicated but no it is not. A good butt building guide will show you all you need to know. Most exercises can be performed at home, using little or no equipment. Even a few minutes of exercising a day can you give you great results, in this case bigger, shaplier and sexier buttocks.


Street Talk

No comments present
You May Also Like
How to Remove Cellulite From Buttocks
Did you know that almost 90% of all women have cellulite on some part of their body? This cottage cheese like substance usually targets fatty areas like the buttocks, legs, thighs, stomach, and even arms. Cellulite is nothing more than an overabundance of fat located directly underneath the top layer…
By: Shyanne in  Health and Fitness  >  Exercise   May 19, 2011  
0
  Likes: 7

How To Reduce Buttocks
If you've decided to learn how to reduce buttocks and lose those extra pounds, you have done a good thing. Actually you're to be commended for finally saying 'Ok, this time I'm going to do this!" But there are thousands of diets out there to choose from, so now what…
By: R. Louis in  Health and Fitness  >  Weight Loss   Jan 10, 2014  
0
  Likes: 1

Getting Six Pack Abs is Easier Than You Think!
Having a nice set of six pack abs is like wearing a badge of honor-and rightfully so! Most people just bounce from program to program when they fail to see the results they want. The truth is almost any program based in science can get you results, but it`s not…
By: Chip Paulson in  Health and Fitness   Jul 18, 2013  
3
  Likes: 1

Insanity Workout Program
We all should strive to get in better shape. The question is, what type of workout program is best for me? There are tons of gyms to choose from, each offering classes and different types of personal training. Recently there has been a boom of home fitness programs and it…
By: Roberto Garcia in  Health and Fitness   Aug 08, 2013  
2
  Likes: 1

How to Jump High
Speed and power are the two key elements that will determine your jumping ability. So, the exercises that make up a jump training program must be centered around improving these elements. Exercises that don't lead toward maximizing strength and power should not be included. Distance running and doing 100's of…
By: Trevor in  Recreation and Sports  >  Basketball   Apr 27, 2011  
0
  Likes: 2

Should Everyone Have their Own Individual Workout Program
Should everybody have their own bodybuilding workout tailored specifically for them to be able to build muscle.?Is there only one correct way to build muscle or are there other ways and does it differ from individual to individual.?My opinion is that muscle is muscle,the only difference is that some guys…
By: David18 in  Health and Fitness  >  Build Muscle   Oct 16, 2011  
0
  Likes: 0

P90x Workout Program: 3 Things You Need To Know
The P90X workout program is one of the top fitness programs in the world. It's approach to fitness has had a lot of attention and popularity, as well as controversy surround it. In fact a lot of today's popular programs stem indirectly from P90X, taking elements of it's workout. But…
By: Vitaliy2 in  Health and Fitness  >  Exercise   Nov 14, 2012  
2
  Likes: 1

Exercises to Improve Jumping
Have you ever wanted to be able to jump higher? Believe it or not it is simple to add a few techniques and different exercises into your workout program. Most people believe vertical jumping is a natural born skill, which is not necassirly true.  I want to discuss with you…
By: Brandon Peterson in  Health and Fitness  >  Exercise   Sep 19, 2011  
0
  Likes: 0

Great Workout Programs Women Can Love
There are so many different workout programs women can enjoy, but I'm going to talk about programs women LOVE. Sometimes exercise can feel like such a chore that at those times, the concept of loving a particular workout program must seem crazy, but that's what makes some of these programs…
By: Dom Wells in  Health and Fitness  >  Exercise   Feb 07, 2013  
14
  Likes: 15

How to Lose Stomach Fat?
About a month ago, my wife and I decided to challenge our selves to really get into the best physical condition that we can. I thought of myself as being in good physical condition because of my involvement in soccer as a coach as well as a player. My wife,…
By: Darrell Stuart in  Health and Fitness  >  Weight Loss   Oct 29, 2012  
0
  Likes: 3

How to Exercise And Lose Weight Fast for Anyone!
Thinking of shredding those fats off your thighs, belly and butt for that big day? Diets not working? Let me introduce to you a one stop solution on how to exercise and lose weight fast. Plyometrics. Wait. Is this "plyometrics" another workout program you are trying to sell? No. If…
By: Charles Mason in  Health and Fitness  >  Weight Loss   Jul 17, 2012  
2
  Likes: 1

What Kind Of Women Does A Man Love?
This is a big question all kinds of women ask daily because of fearing of not being what men want. Every guy is really different and looks for something slightly different every time. However, there are definitely characteristics that almost every guy wants in a woman. These traits you are…
By: Connie Lewis in  Relationships  >  Enhancement   May 05, 2013  
0
  Likes: 0

Insanity Workout Calender - Is it Truly Insane?
If you keep up with the latest products in the fitness world. Then you may well already know about insanity. For those that don't, insanity is a workout program created by Shaun T, it is a sixty day program, and is advertised as being the hardest workout program out there.…
By: Ben Auckland in  Health and Fitness  >  Build Muscle   Sep 30, 2012  
0
  Likes: 0

Home Workout Vs Local Gym Workout
Is it really better to do your workout in a local gym or have your workout done at home? What is really the advantage of homework out against working out in a local gym? Well for instance, the lack of motivation could really pull you out from busting your butt…
By: m3r in  Health and Fitness  >  Exercise   Jun 05, 2011  
0
  Likes: 2

Best Ways Get Rid Of Belly Fat Exposed
How to get rid of belly fat is probably one of the most common questions when it comes to weight loss. And the main reason for this is because this is the area which is the hardest to train and we usually get results in longer amounts of time. But…
By: Larry Romeo in  Health and Fitness  >  Weight Loss   Nov 28, 2011  
0
  Likes: 0

Article Views: 3562    Report this Article