Mental health is one of those things that has a label attached to it. Sadly, a lot of people don’t recognize that mental health is just as important as physical health due to this negative attachment that people have to it. Having a mental health issue doesn’t make a person crazy or unstable, a mental health issue could be anything from depression, anxiety, ADHD, and many more illnesses and conditions. If you use the best essential oil diffuser for aromatherapy you can improve your mental health by diffusing essential oils.

Essential Oils and Their Mental Health Benefits

Essential oils have a known effect on many aspects of your health, both mental and physical, but diffusing essential oils has a particular impact on your mental health, focus, and memory. To some people it might sound like a small gesture to improve your health but because essential oils have known health benefits, they’re easy to use, and they’re not very expensive after the initial purchases, they have an obvious attraction.

And rightly so. There have been studies conducted by many research projects and they do have a dramatic effect on things like your mood, stress, anxiety, memory, focus, and several other components to mental health. It’s similar to how music has a known effect on your mood. The only possible downside is that they can be expensive to purchase initially, especially for the high quality kind, but do go for the best quality if you can.

Essential oils aren’t like most things where you can just buy an off brand and it’s more or less the same thing. No, with essential oils you could be getting anything if you go for a brand that isn’t 100% pure oil. You can’t even trust the label because almost all of the brands that say they’re 100% pure, aren’t. They can put whatever they like on the label, by law, because there isn’t any kind of regulations in place. Like, for example, how the FDA ensures that food is what it says it is and that they don’t tamper with the ingredients, etc.

One way to stay on top of exercise is to have a dog that can be your exercise buddy. Studies find that having the encouragement of someone close – whether it be a friend, family or even a pet – can be very helpful in motivation. A lot of people struggle to stay motivated so knowing that you have someone who is totally dependent on you for a large part of its exercise is helpful. Of course, it’s just a start at getting you used exercising. Dog walking alone isn’t enough unless you walk many miles.