No doubt that a big wellshaped female booty is the ultimate in feminine sex appeal for a lot of men. Of course, taste and opinions vary but still a wellshaped round butt is very attractive for most men. So what if you have a small butt, how do you make it bigger? How can I get a bigger booty naturally?
The attractivness of big booties goes to back to the beginning of mankind and in Africa this really is considered the ultimate in female sex appeal. In many west african countries (Senegal, Congo an the Ivory coast to mention a few) they have traditional dances where the women are moving and shaking their booties, it has become known under the name of Mpouka and if you search on Youtube you will find videos with these dances. In our culture booty dancing is becoming popular as well (though it is a lot more recent) through many hip hop music videos.
Anyway so much for attraction. How do you actually get a bigger booty in a natural way? It is in fact not as
complicated as you might think. Sure we are born with a certain bodytype this is due to our genetics and this of course affect the size of your buttocks, but within certain limits there is still a lot you can do. Let us see how the buttocks are built and what gives them their shape and can this be altered?
Firstly the buttocks are made up of muscle and fat. Now like any muscles they can be trained and you can thus alter their size and shape. Now a really good workout, designed to make your butt bigger, will give you really good results and improve both its shape and its size. It will require a little bit of effort, but when you think of the results are going to get I am sure you will agree that it will be worth it.
So what signifies a good butt workout and what do I have to do in order to succeed? To start with there are two types of butt workouts. Those made to make the buttocks firmer and those which are intended to make your butt bigger and firmer. The difference lies in the intensity. To make the buttocks bigger you need to work against heavy resistance while if you only want them firmer, lighter movements with more repetitions will do the trick. In order to succeed you need to chose the right workout and then follow it carefully. A few minutes a day will be enough to give you really noticeable results in a matter of weeks if you only stick to it.
There is one more thing that will help you increase the size of your butt. Women tend to store fat in their buttocks and certain diets are known to increase the amount of fat in the butt without adding fat to the rest of the body. These are foods that contains Omega 3 and Fatty Acids. Fat fish, fish oil and various nuts. Milk is also good for increasing the amount of fat in the buttocks.
To summarize, exercise and diet is how you can get a bigger booty naturally. This is a lot easier than you think. All you have to do is to get of your butt and make it work. The result will be a sexy well shaped booty you can be proud of.
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