Free Weight VS Suspension Trainer
Join 1000's of Authors at StreetArticles Today!

Free Weight VS Suspension Trainer

Hello everyone!

So lets compare these two amazing fitness equipment today, suspension trainer, or free weights? I believe majority of you guys here have been, or ever used dumbbells(free weights) in one of your exercise before, or maybe you are just starting out? and wondering which will work best for you? No problem, let me choose that for you, may I? I have been training in the Gym for almost 3 years, 6 days a week, which I think I am still a new guy in the hood! but that's not all that matter, what really matter right now is my pure knowledge and experiences that I have collected through out these 3 years of hard work, that I'm now going to share with you guys today.

I have used free weights at the Gym such as barbells, kettlebells, medicine balls, and suspension trainer WOSS 3000 inside my bedroom, yeap! that's 1 thing I love about my suspension trainer, it can be use anywhere, you can even travel with it, it comes with travel bag and it's lightweight.. but how does it compare to the free weights? Do you wanna know? Then keep on reading!

Who Should Exercise With Suspension Trainer?

Who? Well, basically everyone can benefit from it, kids, teenagers, adults, and elders. Because it is so light, that you doesn't need any strength to pick them up and hang them with the door anchor over to your door, or wrap the straps over a thick branch or poles that strong enough to hold on to your weight.. now how cool and convenient is that!? I mention that everyone can benefit from suspension trainer, even the elders, why? because suspension trainer allow you to adjust your position, you can simply adjust the level of intensity by walking a few steps to front, or few steps to back to increase the difficulty. And that is the beauty of it why everyone can use it.

Who Should Exercise With Free Weights?

Alright, now lets talk about free weights, can it be use by anyone at any age? I would say yes, but! I would not suggest kids, teenagers, or the elders to do any intense weight lifting exercise, because it can be highly dangerous at some point, and lifting heavy weight will higher the potential risk of injury. But, for those who are around their 20's, then I'll say go for it, and you will love it, don't ask me why, just do it.. and thank me later. For those ages 7 - 17, I would recommend you guys start slow, don't lift too heavy until you reach your 20, that same goes to the mid age, it's risky, so be prepare, get some protective belt for your waist, your wrists, and knees, you really don't want to injure them, trust me.

Conclusion

Alright, lets just make this simple

If you want to gain size more than anything else, stick with the FREE WEIGHTS!

If you want to get in shape, to have unbelievable core strength, and all that without looking huge, bulky or too big, then get the SUSPENSION TRAINER!

And if you want to save some space in your room, and never have to think about purchasing a pair of new dumbbells or weight plates, then get the SUSPENSION TRAINER!

Check out Best Suspension Trainer if you're interested to get your self a suspension trainer!


Street Talk

No comments present
You May Also Like
Using the P90x Workout System
The P90x Workout Plan Schedule Period may be the beginning point for your Thirteen week workout program that may speed up fat reduction. The total range of phases for the P90x workout plan program is definitely 3. They're also termed the common period, lean phase and increases period. Quite a…
By: Zakee Muhammad in  Recreation and Sports  >  Bodybuilding   Jan 09, 2012  
0
  Likes: 0

Disciplined And Focused Athletes From MMA Gym In London
MMA, a full combat sport, is a mix of fighting styles and aptitudes. It is the most hazardous, quickest developing sport on the planet and endless quantities of individuals are taking it up it consistently. MMA permits the utilization of both striking and grappling methods, both standing and on the…
By: londonfighter in  Recreation and Sports  >  Bodybuilding   Feb 24, 2015  
0
  Likes: 0

Top 3 Chest Exercises for Men Of All Ages
Building chest muscles has emerged as one of the topmost priorities for every ardent body-builder. You do not need to be a sportsman or a professional athlete in order to flaunt your pectoral muscles. Having a broad and muscular chest enables you to wear tight T-shirts and let the girls…
By: Edmund Brunetti in  Recreation and Sports  >  Bodybuilding   Jun 20, 2014  
0
  Likes: 0

Best food to eat to gain muscle
Are you looking for the Best food to eat to gain muscle; well from personal experience i can tell you that it is not that easy to determine what the best food to eat to gain muscle is. As i am sure you have heard before everybody is different but…
By: paul1 in  Recreation and Sports  >  Bodybuilding   Feb 08, 2011  
0
  Likes: 0

TRX Fitness
TRX fitness is everything you need to gain strength and endurance you want. TRX is made out of suspension straps and can be easily used at home. You need to attach it at overhead anchor point what can easily be achieved with door anchor.
By: Denis in  Recreation and Sports  >  Bodybuilding   Feb 18, 2011  
2
  Likes: 3

Vegan Body Builders Start Filling a New Niche: Will a Vegan Diet Fail Your Training Efforts?
According to Denny Kakos, the president of the International Natural Bodybuilding Association, there were zero vegans involved in competition in either the eighties or nineties. But, early in the next decade, a small shift had occurred with more than a few vegetarians and vegans joining the bodybuilding ranks. Today, there…
By: amie nogrady in  Recreation and Sports  >  Bodybuilding   Feb 06, 2012  
1
  Likes: 1

Diet to Build Muscle
Hey Guys! Today I will be covering over diet. I know everyone that does bodybuilding just thinks about supplements and what can help my body get bigger. But go basics first diet is so important. Make sure you get the exact ratio of proteins, carbohydrates and fats. If your trying…
By: Guy L Walker in  Recreation and Sports  >  Bodybuilding   Apr 02, 2012  
1
  Likes: 1

How To Gain A Ton Of Muscle
So you want to learn how to gain a ton of muscle? Well you're in the right place then, today I'm going to show you some basic tips that will help you on your journey towards a muscular body. But before we do that, we need to go over things…
By: Nils in  Recreation and Sports  >  Bodybuilding   Oct 11, 2013  
0
  Likes: 0

My Flex Belt Review: Personal Experiences And Buying Recommendations
When a friend of mine first told be about the Flex Belt, I was skeptical. I've seen so many of these “ab belts” advertised over the years, even bought several, and have only ended up disappointed. But I looked through a few Flex Belt reviews and was surprised by the…
By: John Littner in  Recreation and Sports  >  Bodybuilding   Nov 22, 2012  
0
  Likes: 0

Heavy Uplifts
A unique self-promo project of 306* Creative Communication Agency - Woman's breasts shaped weights. Tool description: the sports equipment for real men, with women on their mind, even while holding iron in their hands. We faced the following objectives; first of all it is a target. We created this self-promotion…
By: Embers in  Recreation and Sports  >  Bodybuilding   May 05, 2015  
0
  Likes: 0

How Bodybuilders Train Their Shoulders
Every bodybuilder dreams to have a complete body, so he can successfully compete in any bodybuilding stage, near top guys like Ronnie Coleman, Jay Cutler or Dexter Jackson. Today we are going to talk about a special muscle group, which is quite hard to train effectively. But before that, tell…
By: afiliatu in  Recreation and Sports  >  Bodybuilding   Feb 06, 2012  
0
  Likes: 2

No Nonsence Muscle Building
Are you a puny, skinny guy with spaghetti noodle arms? Have you been pushed aside from your friends because of your tiny body? Or have you tried going to the gym to get rid your skinny body, but haven't accomplished anything? If so, then you have come to the right…
By: Travis Flynn in  Recreation and Sports  >  Bodybuilding   Oct 25, 2011  
0
  Likes: 0

Best Workout Plan for Beginners
It took me years to learn how to work out. Many people think they can just go to the gym and work hard and they will find success; after all, hard work pays off right? Unfortunately most of the time planning is more important to success than hard work. Do…
By: Mohammad4 in  Recreation and Sports  >  Bodybuilding   Aug 03, 2013  
2
  Likes: 2

Blast Your Biceps
If you think about bodybuilding, you often think about people with a big, muscular physique that makes people awe in wonder at their incredible body. To name a few, there is the world-wide known Arnold Schwarzenegger, always known for his "Herculean" physique. Or Jay Cutler, who everyone knows as one…
By: Travis Flynn in  Recreation and Sports  >  Bodybuilding   Aug 30, 2011  
1
  Likes: 1

Six Pack Abs Workout Routine Tips to Have Better Results
It has been a guy’s dream for a long time to mark his abdominal muscles. Hours are spent everyday in the gym trying to perform the perfect six pack abs workout routine. However, not everyone seems to get the same results and many people tend to be discouraged sooner or…
By: Juan Ignacio in  Recreation and Sports  >  Bodybuilding   Mar 09, 2012  
0
  Likes: 2

Article Views: 3744    Report this Article