Ectomorph Diet, How to Eat to Gain Muscle, Best
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not…
Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum…
Top 10 Secrets to Building 6 Pack Abs
Building chiseled 6-pack abs is on the top of the list for many guys. The problem is that revealing those hard worked…
Skinny Girls Guide - 4 Simple Tips to Building
Are you constantly being teased for having a flat butt? Do you wish to have a round, curvy butt and be the envy of…
How to Gain Weight Fast For Skinny Guys
Are you constantly wearing baggy clothes or layering up your clothes in order to feel somewhat like a regular guy with…
Gain Muscle And Get Yourself A 6 Pack
Achieving a 6 pack can be one of the most difficult muscle groups for some people to develop. For others, they were…
Build Muscle Articles (330)
How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
1
  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 2

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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  Likes: 3

Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
0
  Likes: 5

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

How to Stay Motivated While You Train
One of the hardest things for people getting into fitness is staying motivated. I know because I have been there, I have been on the on and off streaks of working out and I can tell you right now, it's not fun at all. Working out really hard for 3…
By:  in  Health and Fitness  >  Build Muscle   Jan 30, 2015  
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  Likes: 0

Skinny? Want to Build Muscle?
I have a new program that i found that i want to discuss with you today,it is called No-Nonsense Muscle Building by Vince Del Monte.Vince seems to be one of those guys who really struggled to gain muscle as he was a naturally skinny guy and no matter what advice…
By:  in  Health and Fitness  >  Build Muscle   Oct 19, 2011  
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  Likes: 0

What is it Like to Undergo Liposuction And Body Contouring?
Liposuction body contouring procedures can change a person’s life. Liposuction is a procedure that is used to contour and sculpt a person’s body. By suctioning excess fat out of targeted areas of the patients body, a plastic surgeon can create an aesthetically pleasing physique. Body contouring, in contrast, usually addresses…
By:  in  Health and Fitness  >  Build Muscle   Apr 20, 2013  
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  Likes: 1

What Is The Secret Behind Building Muscles Fast?
When you think of building muscles fast you might think of killing yourself at the gym, or starving yourself. Yes, if you are really looking for fast muscles you need to be willing to work hard and push your body like never before. But building muscles fast isn't about turning…
By:  in  Health and Fitness  >  Build Muscle   Dec 02, 2011  
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  Likes: 1

Top Things That You Need to Do If You Want to Lose Stomach Flab!
If you want to lose stomach flab to get in shape, there are great exercises that you can use to achieve this goal. These workout exercises can help you lose that belly fat easily. You need to stick with these exercises and you will surely see the best results within…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
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  Likes: 0

The Prime Factors To Know About For An Effective Muscle Building Approach
In order to do something in a better way, you need to have an understanding of all the factors involved in the process and the functions these factors play. The better understanding you have of the components and the functions they play, the better are you able to pursue your…
By:  in  Health and Fitness  >  Build Muscle   Nov 06, 2013  
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  Likes: 0

How to Use Weights Correctly
Lifting weights to gain muscle sounds like an easy task when you read it or hear it from someone. Yes anybody can pick up a barbell or a dumbell and start to curl it, but are you lifting it correctly? Why do we have to lift weights correctly: The whole…
By:  in  Health and Fitness  >  Build Muscle   Jan 18, 2012  
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  Likes: 0

Visual Impact Muscle Building Review
This Visual Impact Muscle Building Review is based around Rusty Moore's incredible product "Visual Impact Muscle Building". This muscle building program was developed to accomodate the basic desire many guys have to look like a Hollywood star, like Robert Downey Jr, Daniel Craig or Taylor Lautner! These guys are solid…
By:  in  Health and Fitness  >  Build Muscle   Apr 24, 2012  
1
  Likes: 0

My Contour Abs Review - A Closer Look At The Contour Abs Workout Belt
With summer just around the corner, many people these days are looking to achieve a nicely sculpted body for the beach. And of course this is the time of year that tons of new fitness products get released into the market - some of them good and some of them…
By:  in  Health and Fitness  >  Build Muscle   Sep 28, 2012  
1
  Likes: 14

The Best Workout Routines to Build Muscle Uncovered
There are 3 golden rules to building muscle. Eat right, Sleep right and exercise right. And most focus in the body building world is on the exercise rule. Finding the right workout routines to build muscle consumes so much time of amateur muscle builders'. The truth is that equal focus…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
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  Likes: 0

Here’s How Sean Penn Got His Lean And Muscled Look for ‘the Gunman’
I was truly amazed how Sean Penn got his lean and muscled look for ‘The Gunman’. I am about the same age, so I am going to try this one out, its never too late. Good Movie too, worth watching Hollywood actor Sean Penn underwent special training to develop a…
By:  in  Health and Fitness  >  Build Muscle   Aug 30, 2015  
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  Likes: 2

Party Hard And Gain Muscle?
Let’s face it, we all love cutting loose and getting hammered every now and then. We’re guys, and if you’re in your twenties, your friends probably want to go out and be ridiculous at least once every weekend. But at what cost? Does drinking excessively, even just once a week,…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 0

The trick to getting past a big challenge is to break it down into smaller hurdles. This can be applied…
A quick online search for the term Botox will reveal that there are as many people searching for…
Many who are into bodybuilding will try to bulk up and get as big as they can but what happens much…
Summer is upcoming, and the time has returned to kick and unwind under the sun. It's the ideal opportunity…
Almost every individual wants to attain that incredible physique or perfect body. A perfect body…
A study back in 1997 conducted at a university in the United States of America took a sample of 40…

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