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Build Muscle Articles
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So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
Keep Your Wandering Eyes Off My, CHEST!
My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs!
Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat. He had noticed that he was growing a little large in the midsection…
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
Working Out - The Two Stages
There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting.
This is most often the stage that…
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle.
Okay, first of all, this guide is only for…
Working out - Where do I begin?
Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt.
Don’t do that.
Those…
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym?
If the answer to the above questions is YES, then you are most likely not following…
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should.
It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
Whenever I look in the mirror the first thing I look at is my arms, maybe I'm vein, but I just wish they were bigger. I've been weight training since I was 17 years old, now I'm 31 I'm happy with my arm size. I should of been happy in…
Anabolic and Oral Steroids are also termed as AAS, and these are structured in order to deals with the proper cycle of steroid ring. Moreover, this product comprises of various similar effects associated with the testosterone of the related body. These drugs are mostly used in order to increase the…
By the time you’re done reading this article you will have a few new tricks that will make you gain some mass quickly, effectively and as healthy as it can be. These tips that I’m about to share with you are come directly from a highly trained professional and personal…
Training for six pack abs can be tricky. So many things to consider and so many things you still need to learn. Here is a month of training designed by an expert(me). It should be enough to get you from average to ripped in the abdominal department. Here is how…
What is The Specforce Alpha Training About?
Specforce alpha training is a new training program established by a previous military trainer that is meant to make the most of muscle mass gains and to construct tactical fitness. According to Specforce alpha training users, this new program is the very best…
Listen Up! I the Muscle God am speaking. Thou shalt follow these 10 commandments to get the answer to thy question: How to Gain Muscles Fast? Breaking these commandments will invite my severest displeasure and will keep you a skinny runt for ever!
How to Gain Muscles Fast? Commandment #…
While the gym offers the best choices of free weights and weight machines for an intense bodybuilding workout, it's not always an available option for everyone. Trips away from home, limited time and money, and long commuting distances are among the reasons that a commercial gym may not be available…
So you’ve decided that you want to gain some muscle. There are hundreds of guys who make that decision and “think” they can do it. Little do they know, more than likely they won’t be successful. It’s not because they aren’t capable. It’s not because they don’t have access to…
You are working hard, eating healthy and you stopped gaining weight. That's because you don't sleep the time you should, your body need at least 6/8 hours a day to recover, the muscle is built while you sleeping, not when you are awaked. A lot of people forget the importance…
Are you trying to find out how to gain weight fast for skinny guys? Are you naturally skinny due to a fast metabolism and have a hard time gaining weight? Do you eat any and all types of food without getting any bigger? Do you wish you could increase your…
Just like weight loss, weight gain is no easy task. I know this because I used to be a skinny 120 and I have lots of friends who have a type of genetic that we call “skinny body type” and its extremely difficult for them to gain just a couple…
Getting the right weight training programmes are very important to whether you succeed in gaining muscle or not as they need to contain the right exercises and need to be changed regularly so your body does not get used to it and hence not build. One very important point you…
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