Why You Need to Diet If You Want A Six Pack
Everyone knows that starting a diet gives a lot of advantages to the body. A diet plan can bring stability to the body.…
5 Incredible New Tips on How to Gain Weight for
The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a…
Skinny Girls Guide - 4 Simple Tips to Building
Are you constantly being teased for having a flat butt? Do you wish to have a round, curvy butt and be the envy of…
What Is Bodybuilding
This sport is not just about body and big muscles, it is much more. Like every physical activity bodybuilding is about…
P90x2 Reviews - A Closer Look At The P90x2 Extreme
After several years of anticipation, P90X2 is finally out and causing quite a stir amongst fitness enthusiasts. And…
Information About the Specforce Alpha Training
What is The Specforce Alpha Training About? Specforce alpha training is a new training program established by a previous…
Build Muscle Articles (330)
How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 2

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
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  Likes: 3

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

Bodybuilders Diets
Bodybuilders Diets are by far the most important aspect when you begin your journey into the world of bodybuilding although training, supplements motivation all play a part the bodybuilders diets are the most difficult part to get correct but if you do you will spend less time in the gym…
By:  in  Health and Fitness  >  Build Muscle   Feb 12, 2011  
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  Likes: 0

P90x2 Reviews - A Closer Look At The P90x2 Extreme Workout
After several years of anticipation, P90X2 is finally out and causing quite a stir amongst fitness enthusiasts. And if you’ve tried the original P90X, you will already know what this system is famous for. If you “bring it” all the way through the original program, you will gain stunning physical…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2012  
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  Likes: 31

Skinny Guy Workout for Hardgainers That Are Tired Of Not Gaining Weight
Is it depressing to see the same number staring back you on the scale, morning after morning? After the countless weeks to months of overeating and hours in the gym you still see that same number. Most skinny guy workouts are the same saying overeat, take this hardgainer shake three…
By:  in  Health and Fitness  >  Build Muscle   Nov 21, 2011  
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  Likes: 0

5 Tricks To Lose Love Handles Fast
Getting rid of love handles can be tough, for whatever reason it seems that the last bit of fat that likes to hang around our bodies is right around the love handles. Fortunately it doesn't matter if you're trying to lose love handles for the summer, for a wedding, or…
By:  in  Health and Fitness  >  Build Muscle   Jun 25, 2015  
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  Likes: 0

How to Get 6 Pack Abs Fast
The most common questions on weight loss and fitness discussion boards and forum revolve around getting 6 pack abdominals and doing it fast. Keeping in mind that fantastic abs are not that hard to create. Many believe that in order to create fantastic looking abs, you have to be a…
By:  in  Health and Fitness  >  Build Muscle   Jun 07, 2011  
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  Likes: 0

Why is it so Hard to Get A Six Pack!
Getting a six pack is not as hard as you might think. The correct term would be "tedious." You need a good diet, the right training, and a ton of discipline to get a proper six pack. If you can manage these three things, it is not hard to get…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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  Likes: 0

Get Abs Really Fast - Study Ways To Get Abs Really Fast
Come to think about it........your abs is the most difficult section to exercise and to get results of all the muscles in your body. Actually everybody do have abs but it is just not visible and lies underneath some fat that needs to be removed in order to see those…
By:  in  Health and Fitness  >  Build Muscle   Dec 15, 2011  
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  Likes: 0

Gain Muscle Burn Fat - Learn How to Here
Have you spent many years like myself trying to burn fat and gain muscle at the same time but find it hasnt been working? I tried so many different types of protein shakes that are designed to get you ripped while stiill gaining muscle but after months of training and…
By:  in  Health and Fitness  >  Build Muscle   Feb 22, 2012  
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  Likes: 1

How to Build Muscle Without Weights
I know you see tons on commercials daily, advertising different weight machines that all promise to transform your body in 30 days or less. Well I am here to tell you that you don’t have to waste hundreds of dollars on the latest muscle building gadget; I will show you…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 1

Supplements For Sports, Here Is The Short Story
You might suppose that the approach sports supplements are publicised as being questionable, most are terribly safe for folks to require. Your athletic performance is improved, however it's well to understand regarding the product that you just are taking. you'll be able to solely do most along with your specific…
By:  in  Health and Fitness  >  Build Muscle   May 02, 2014  
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  Likes: 0

2011 Mr Olympia Weekend
So this coming weekend there is a huge bodybuilding show coming up, called the 2011 Mt Olympia Weekend. It is the largest pro bodybuilding show in the world.  Years ago, Arnold Schwarzenegger in the early 70's was the premier IFBB pro bodybuilder in the world. Arnold, was super huge for…
By:  in  Health and Fitness  >  Build Muscle   Sep 13, 2011  
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  Likes: 0

The Obesity Epidemic And Juvenile Diabetes
The increasing obesity epidemic among children today is thought to be a leading cause in the increase in juvenile diabetes in this country today. While not everyone agrees on the causes and affects it is hard to argue with the continuing increase of children with Type 2 diabetes who are…
By:  in  Health and Fitness  >  Build Muscle   Nov 05, 2014  
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Just how many ways to get a six pack can there be? Quite a few, actually! The thing is, what I teach…
Many who are into bodybuilding will try to bulk up and get as big as they can but what happens much…
It's no secret, gaining muscle is as much about what you eat as it is about working out. They go…
So many people want six pack abs but so few really make it. The reason for this is lack of real motivation…

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