Building Muscles Fast Overrated
Through the media you will find tips and tricks on how to build muscles fast. Sure who doesn’t want to have the best…
How To Grow Muscles And Change Your Life
We all want to look different. Fat people want to be skinnier, skinny people want a little more weight on them, some…
Top 10 Secrets to Building 6 Pack Abs
Building chiseled 6-pack abs is on the top of the list for many guys. The problem is that revealing those hard worked…
Why You Need to Diet If You Want A Six Pack
Everyone knows that starting a diet gives a lot of advantages to the body. A diet plan can bring stability to the body.…
Does Animal Stak Help You Gain Muscle?
A lot of bodybuilders swear by this supplement. The ratings on the internet are through the roof as well. Clearly this…
Study Shows That Protein And Calcium Play A Crucial
A 16-week analysis of obese premenopausal women demonstrates that a diet regime greater in protein and calcium results…
Build Muscle Articles (330)
How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
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  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 2

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

How to Gain Weight Fast For Girls Using These 3 Simple Tips
One has to approach the goal of gaining weight just like every other person who's trying to lose weight by consuming healthy, nutritious and unprocessed foods in conjunction with an effective and enjoyable workout program that does not let you spend hours upon hours exercising in the gym. One has…
By:  in  Health and Fitness  >  Build Muscle   Feb 20, 2014  
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  Likes: 6

The Benefits Of Great Flat Stomach Exercises
Are you performing abs exercises and crunches for a very long time and you still are not able to see any positive results? Then, it is probably time to look for another dieting and exercising approach like high intensity flat stomach exercises. Sit ups and ab exercises are now not…
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2012  
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  Likes: 0

Best Supplements for Building Muscle
If you are looking for advice on the best supplements for building muscle then look no further, I have created the ONLY supplement list you will need to build the best body you can without resorting to illegal steroids and the like. Of course there are other supplements that are…
By:  in  Health and Fitness  >  Build Muscle   Mar 16, 2011  
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How To Gain Muscle Without Weights
Are you one of the people who prefer fresh air and solitude of outdoors over crowded gyms? Would you like to have the same benefits of working out but without wasting money? Then you are exactly like me! I am 5’11” (1.81 m) and relatively light person but I have…
By:  in  Health and Fitness  >  Build Muscle   Dec 21, 2013  
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  Likes: 0

Gain Muscle And Get Yourself A 6 Pack
Achieving a 6 pack can be one of the most difficult muscle groups for some people to develop. For others, they were born with a visible 6 pack. I don’t think that there is another muscle group that has more myths going around about them than the abdominals. Every guy…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 1

Body Building Products
There are many different body building products out there on the market. Everything from supplements to fitness equipment. It's hard to know what you should or shouldn't purchase, what will be effective and what won't. I am going to help you out a little bit on trying to decide what…
By:  in  Health and Fitness  >  Build Muscle   Apr 20, 2012  
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  Likes: 1

How To Gain Weight For Skinny Guys
So you’re looking for information on how to gain weight for skinny guys (or gals). You’re tired of eating so much without putting on any weight. You’re frustrated with spending time in the gym that produces little to no results. You would like to improve your self-image and stop appearing…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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  Likes: 0

The Animal Pak Can Help Improve Your Nutrition
When you lift weights do any type of strength training or extreme workout you have totally different nutritional needs compared to average person. In order to take your training program to an optimum level and prevent a long recovery times you need to look into a great multi-vitamin. This is…
By:  in  Health and Fitness  >  Build Muscle   Feb 09, 2015  
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  Likes: 1

How To Get Ripped Abs With Simple Strength Training
To make the body stronger, one should perform workouts that involve strength training, especially ones that focus on core strength. Having strong core muscles is greatly beneficial for overall body strength, and should be the main focus for anyone wanting to strengthen and tone their muscles. Strength training is the…
By:  in  Health and Fitness  >  Build Muscle   Jan 05, 2012  
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  Likes: 0

Progressive Overload
When it comes to training there is one principle responsible for all great results - Progressive Overload. This technique is recognised as the foundation to continually move your training forward and if used correctly can be the key to unlock your true potential in any form of training. What is…
By:  in  Health and Fitness  >  Build Muscle   May 12, 2013  
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  Likes: 0

3 Best Abs Workout Exercises to Help Achieve Six Packs!
There are three abs workout exercises that you can do. These workouts start out easily and tend to get harder along the way. While hanging leg raises are very much effective in working the lower abs, it is wrong to start with this exercise. You should start with the right…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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  Likes: 0

How to Get Six Pack Abs When You're Short on Time
Everybody and their dog wants six pack abs. If it was only a matter of wanting it bad enough, everyone would have a nice set. In fact, they would have already put in the work to get them. Seems that people do not really want them bad enough after all!…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
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To get on the path to fitness, you need a little more than willpower to get tangible results in a…
Training for six pack abs can seem complicated at first. To make it all easier to understand, I will…
If you tried getting a six pack abs and failed you may be making a big mistake. There are ab exercises…
There are a lot of people out there trying to lose weight.. But what about those who are trying to…
In the previous section to this series we established that changing the composition of your body…
Let the haters hate and the players play! In a stereotypical sense, these two groups look completely…

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