Can You Eat Raw Eggs To Gain Muscle?
It is phenomenal how often this question is asked. It’s even more mind blowing how many mis-informed people there…
The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest…
The Art Of Bodybuilding
bodybuilding will require you to be "very strict" and dedicated with your diet and your exercise plan. In order to…
Workouts for Ectomorphs – Simple Concepts You
Workouts for ectomorphs can be tricky business and unless you know what you’re doing, you have apretty good chance…
How to Gain Healthy Weight
For most of the hard-gainers it becomes very difficult to put on weight despite of eating more and working hard. But…
Best Workout Routine To Gain Muscle
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you…
Build Muscle Articles (330)
How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
18
  Likes: 229

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
0
  Likes: 1

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
1
  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
0
  Likes: 2

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
0
  Likes: 1

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
0
  Likes: 8

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
1
  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
0
  Likes: 2

Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
0
  Likes: 4

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
0
  Likes: 3

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
0
  Likes: 5

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
4
  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
0
  Likes: 1

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
0
  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
2
  Likes: 2

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
0
  Likes: 2

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
0
  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
0
  Likes: 1

Can You Eat Raw Eggs To Gain Muscle?
It is phenomenal how often this question is asked. It’s even more mind blowing how many mis-informed people there are out there giving out false information. Many people believe that you should never eat raw eggs because you might get salmonella. Getting salmonella would be a terrible consequence, but believe…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
1
  Likes: 7

How Having Six Pack Abs Will Make Your Life Better!
It might seem like mere vanity at first glance, but having six pack abs will make your life better in more ways than you can imagine! Here are just a few of the many arguments for how having six pack abs will make your life better! You will be more…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2013  
0
  Likes: 0

Can Skinny People Build Muscle?
How can skinny people build muscle? Human body types are different and some people have body types that are characterized by a very fast metabolism and low fat storage and muscle building capability. If you have such body type, you might be looking for ways to gain weight, ideally in…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
0
  Likes: 1

Can I Really Build Muscle After Age 50
When I started my journey at age fifty, I had to ask myself a realistic question. Can a man at the age of 50 and older have true, solid muscle gains. The answer is an unequivocal yes. Is it easy? Short answer is no. My research brought me to article…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
0
  Likes: 3

5 Simple Ways to Remove Lower Belly Fat
Are you tired of trying different ways to get rid of your lower belly fat? You probably do not know anymore what you are going to do and where to look just to find a real effective method to remove lower abdominal fat. You do not have to worry anymore…
By:  in  Health and Fitness  >  Build Muscle   Jan 09, 2012  
2
  Likes: 10

Testosterone Loss In Men Today
I will be explaining what is testosterone and why are men lower in testosterone today than they were 50 years ago. What is Testosterone Testosterone is a steroid hormone found primarily in men but also in women to lesser degrees. Men also have low amounts of estrogen in their bodies,…
By:  in  Health and Fitness  >  Build Muscle   Oct 28, 2015  
0
  Likes: 0

How To Build Muscles As A Beginner - Mix Of Cardio & Weight Training
A lot of people wonder how to build muscles as a beginner. When it comes to building muscles, you need to work hard, build more stamina and make sure you perform workouts regularly. Two key aspects of a good workout program are cardio and weight training. The perfect combination of…
By:  in  Health and Fitness  >  Build Muscle   Jun 05, 2014  
0
  Likes: 1

Some Foods to Eat to Lose Belly Fat
We are what we eat and we get all kinds of advice on what to eat to control our weight and what foods to eat to lose belly fat. Are there foods we should stay away from too? Well, we shouldn’t just be thinking about our weight, we should be…
By:  in  Health and Fitness  >  Build Muscle   Jul 02, 2012  
5
  Likes: 0

Muscle Building Exercise
Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as well as creation of satellite muscle cells within the body so…
By:  in  Health and Fitness  >  Build Muscle   Sep 05, 2015  
0
  Likes: 0

Bodybuilding Advice - How to Build Chest Muscles Fast
Having a great chest is just as important for most guys, then having great biceps and abs. A lot of men, who try to get a great chest, even train chest too much which can be counter-productive. There are a large amount of different exercises that you can use and…
By:  in  Health and Fitness  >  Build Muscle   Apr 01, 2011  
0
  Likes: 0

Skinny Girls! Discover Exactly Which Foods To Eat To Gain Weight
Knowing what to eat to gain weight for skinny girls is even more influential to your success of building a sexy, curvy physique even more so than your training simply because food serves as the building blocks of your body. This article will reveal to you which foods to eat…
By:  in  Health and Fitness  >  Build Muscle   Jul 12, 2014  
0
  Likes: 0

Top Things You Can Do on How to Get Flat Stomach Fast!
The abdominal area is one of the areas of the body that is difficult to lose fat. Most people want to achieve a flat stomach, however it is truly difficult to get especially if do not know what to do. This is true since you need to have so much…
By:  in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
4
  Likes: 0

You are working hard, eating healthy and you stopped gaining weight. That's because you don't sleep…
Six pack abs are a lofty goal for some but for the strong willed and ambitions it can be a piece…
In the previous section to this series we established that changing the composition of your body…
When it comes to training abs, the lower portion is most often the hardest to get any real definition…
Let the haters hate and the players play! In a stereotypical sense, these two groups look completely…
I can run content hey every other day is extraordinary me who I had asthma and can run and I'm ran…

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