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Build Muscle Articles
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So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
Keep Your Wandering Eyes Off My, CHEST!
My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs!
Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat. He had noticed that he was growing a little large in the midsection…
Working Out - The Two Stages
There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting.
This is most often the stage that…
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle.
Okay, first of all, this guide is only for…
Working out - Where do I begin?
Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt.
Don’t do that.
Those…
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym?
If the answer to the above questions is YES, then you are most likely not following…
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should.
It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
With so many different tools and machines in the gym, the beginner can be very intimidating. However, this should not be the case. Their gym effort can be very easy.The development of it comes down to two important facts as he has done and the correct steps to get started,…
It seems that everyday the world produces new material and fads on what we should eat in order to lose weight, however, not everyone of us is obese so what about teaching people how to eat to gain weight? There are some huge do's and don’ts when learning how to…
If you’re anything like me, I’m sure you’re skeptical and want to know if Visual Impact Muscle Building is just another scam.
So without beating around the bush, let me directly say that this program is NOT a scam. And this is coming from someone who specializes in clinical exercise…
When it comes to supplements, it is incredible how many rumours and statements are made about them being effective or not. Scientifically speaking, there are only two supplements that have multiple studies proving their effectiveness when it comes to gaining muscle mass. These supplements are whey protein and creatine. With…
Just how many ways to get a six pack can there be? Quite a few, actually! The thing is, what I teach is the fundamentals upon which every successful six pack abs program is build upon. Among the many successful ways to build a six pack, they all follow my…
Abdominal training can be difficult to perform on a floor or flat surface, mostly because the human body is not flat. Swiss balls (also known as exercise balls) offer an innovative solution to this difficulty. These balls come in all sizes and color, a sure way to brighten up normally…
Are you constantly being teased for having a flat butt? Do you wish to have a round, curvy butt and be the envy of other women? Find out how to build a bigger butt for skinny girls and attract the man of your dreams today!
Write Up A Plan
The…
To me a natural bodybuilder is someone who doesn't touch steriods but uses every effort of their being to become big and as strong as they can be. The biggest dishearting thing that I come up against is ...."I bet he takes roids" , "I bet your on gear arn't…
Gaining weight can be a real challenge for skinny guys finding it tough. Not only do you have to consume truckloads of food, you also have to choose the right exercises that will stimulate maximum muscular hypertrophy. This problem is further compounded by our skinny genetics that slow down your…
Your body needs to be programmed to endure physical fitness, to give you the power it needs to go all the way through your day, and for you to at least have some energy left at night at home to do that small things that is needed around the house,…
Have you ever trained with a professional athlete? Most people don't really get the chance in life and let me tell you, it really is something else. Training with someone who is literally training for a living is a crazy experience, the amount of dedication and effort that goes into…
What Are The Best Supplements For Muscle Growth?
There are a number of different of supplements for muscle growth in today's market including Whey Protein, Whey Isolate, OPTI Oat Flour and OPTI Oat Mix. Whey protein is actually considered as one of the best supplements for muscle growth and if…
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