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Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs!
Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat. He had noticed that he was growing a little large in the midsection…
Working Out - The Two Stages
There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting.
This is most often the stage that…
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
Keep Your Wandering Eyes Off My, CHEST!
My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle.
Okay, first of all, this guide is only for…
Working out - Where do I begin?
Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt.
Don’t do that.
Those…
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym?
If the answer to the above questions is YES, then you are most likely not following…
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should.
It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
Are you tired of being skinny? Are you uncomfortable with the way you look? If so you've come to the right place. Being underweight is one of the most difficult things you may experience. It's even harder because most people are surprised to find out that someone actually wants to…
Common sense says that the results you get depend on how hard you work, right? This is true in many cases. If you work hard at chopping wood, you'll get more firewood faster. If you work hard researching and writing an essay, you'll end up with a paper that's more…
Most individuals are informed about the tales about the athletes and the entire body builders who've used medications in order to improve the efficiency as they have built muscle mass and durability. Though it can be illegal to work with steroids, they tend to be of popular among our bodies…
If you have been searching the internet for "how to increase chest size" then hopefully you want to know how to build muscle on the chest area but I am sure you are also looking for overall muscle development which leads me.......
There is no other muscle group that has earned such a big reputation and as many nicknames as the biceps. Out of all the muscle groups, biceps are seen as one of the most attractive according to most women. Biceps symbolize power and strength and is paramount to a muscular…
It's no secret, gaining muscle is as much about what you eat as it is about working out. They go hand in hand, and you can't have one without the other. You can eat right all day long but without the workout you will have no muscle to show for…
Now that it is almost summer most people I know are looking at getting nice lean bodies, girls want to lose a few pounds, and guys want to look more lean and muscular. Fortunately, you don't need an expensive gym membership, or some giant machine to help you lose weight.…
So what does it take to get a six pack? This sign of physical fitness is achieved when the abdominal muscles are easily visible on the naked upper body of a person. Because of the formation of the muscles themselves, the muscle group resembles a six pack, hence the name.…
A nice set of abs is more than just a nice sight; it is a good judge of your overall fitness level. This is why the opposite sex is naturally attracted to those with a well defined core. It shows good genes and good health at a glance! Now, we…
Can skinny guys gain muscle? You’re probably here because you have those skinny genetics and cannot seem to build muscle no matter how hard you try. You’ve tried working out but all you get out of the gym is more envy of those buff people that seem to be able…
As an ectomorph whose aim is to gain weight, it's often hard to eat more than my Recommended Daily Amount (RDA) of calories to bulk. This is mainly due to laziness and my lifestyle in general - being a student and all. Hence, sometimes a weight gainer is ideal as…
I can guarantee that if you look around your gym, you will never see anybody training their forearms, or popeye muscles as my Father used to say.
Forearms are the most forgotten muscle because:
Most people don't even know how and why to train them People don't even realise that…
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