Some Foods to Eat to Lose Belly Fat
We are what we eat and we get all kinds of advice on what to eat to control our weight and what foods to eat to lose…
Curse Of The Ectomorph - Why You Cant Gain Muscle
In part one of this topic we discussed the required calories and grams of protein needed to break the mold for your…
How To Gain Weight For Skinny Guys
So you’re looking for information on how to gain weight for skinny guys (or gals). You’re tired of eating so much…
How to Gain Weight Fast For Girls Using These
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired…
Ectomorph Diet, How to Eat to Gain Muscle, Best
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not…
Best Workout for Abs
There are lots of different ideas and theories out there regarding what the absolute best workout for abs really is.…
Build Muscle Articles (330)
Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
18
  Likes: 229

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
1
  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 2

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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  Likes: 3

Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

Supplements For Sports, Here Is The Short Story
You might suppose that the approach sports supplements are publicised as being questionable, most are terribly safe for folks to require. Your athletic performance is improved, however it's well to understand regarding the product that you just are taking. you'll be able to solely do most along with your specific…
By:  in  Health and Fitness  >  Build Muscle   May 02, 2014  
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  Likes: 0

Rock Hard Abs - Is Rock Hard Abs Possible To Reach?
Aah this is a topic that are very touchy to most people and the most difficult to obtain and maintain, and that is How to get rock hard abs. I do say myself it is not easy to get rock hard abs or any sign of muscles around your mid…
By:  in  Health and Fitness  >  Build Muscle   Dec 14, 2011  
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  Likes: 0

P90x2 Reviews - A Closer Look At The P90x2 Extreme Workout
After several years of anticipation, P90X2 is finally out and causing quite a stir amongst fitness enthusiasts. And if you’ve tried the original P90X, you will already know what this system is famous for. If you “bring it” all the way through the original program, you will gain stunning physical…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2012  
2
  Likes: 31

How Do You Gain Weight? – 6 Important Factors To Help You Build Muscle
How do you gain weight? If you have a skinny frame and are trying to put on some weight, your question should be “How can I build muscle”. You can gain weight as either fat or muscle. You certainly don’t want to be gaining fat. You want to be gaining…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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  Likes: 0

How To Gain 10 Pounds In 1 Month - 5 Steps
There are a lot of people out there trying to lose weight.. But what about those who are trying to pack on pounds and Mass??? There are a lot of different methods, supplements, diets and advise people will often give others that may have worked for them.. But everyone's bodies…
By:  in  Health and Fitness  >  Build Muscle   Nov 14, 2015  
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  Likes: 0

5 Tricks To Lose Love Handles Fast
Getting rid of love handles can be tough, for whatever reason it seems that the last bit of fat that likes to hang around our bodies is right around the love handles. Fortunately it doesn't matter if you're trying to lose love handles for the summer, for a wedding, or…
By:  in  Health and Fitness  >  Build Muscle   Jun 25, 2015  
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  Likes: 0

How gain muscles
The infamous question "How to gain muscles" but i am targeting you people that have searched for the term "How gain muscles" it's not that i cannot spell it is just so you guys can view my article. So if you have searched for "How gain muscles"
By:  in  Health and Fitness  >  Build Muscle   Feb 07, 2011  
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  Likes: 0

Why is it so Hard to Get A Six Pack!
Getting a six pack is not as hard as you might think. The correct term would be "tedious." You need a good diet, the right training, and a ton of discipline to get a proper six pack. If you can manage these three things, it is not hard to get…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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  Likes: 0

Flat ABS Secret
You wanted that ABS (abdominal muscle) to be flat in easy way? You wanted easily to get rid that flabs? How about planning and getting a machine to help you with your workout, and spending only small amount of time but getting the right muscles for that abs to develop?Ok,…
By:  in  Health and Fitness  >  Build Muscle   Nov 09, 2011  
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  Likes: 0

Gain Muscle Burn Fat - Learn How to Here
Have you spent many years like myself trying to burn fat and gain muscle at the same time but find it hasnt been working? I tried so many different types of protein shakes that are designed to get you ripped while stiill gaining muscle but after months of training and…
By:  in  Health and Fitness  >  Build Muscle   Feb 22, 2012  
1
  Likes: 1

How to Eat to Gain Muscle - 3 Biggest Nutrition Factors to Achieve Your Muscle Building Success
You’re probably already aware that you need to eat to gain muscle. However, most people looking to add muscle to their bodies are missing essential components of their nutrition that areactually the building blocks to building that muscle. How about we cover those components here. Before we get started though,…
By:  in  Health and Fitness  >  Build Muscle   Jun 04, 2011  
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  Likes: 1

5 Way's to Get That Ripped Body
Tired of seeing all of those wash board ab's and those big cut bicep's you see in magazines and on athletes? Are you tired of going to the gym or the pool, and don't want to take your shirt off? If you have answered yes, then you will like the…
By:  in  Health and Fitness  >  Build Muscle   Mar 28, 2012  
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  Likes: 0

Why a quality fitness equipment is needed? What fitness equipment should we having? Having a quality…
There are plenty natural ways to gain weight, more than you think. I'm here to help you find healthy…
When it comes to growing muscles faster, the significant role played by bodybuilding supplements…
There are many different body building products out there on the market. Everything from supplements…
A lot of people wonder how to build muscles as a beginner. When it comes to building muscles, you…
Since the big craze of whey protein that has swept the fitness world over the many years, new and…

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