How to Gain Weight Fast For Girls - 4 Simple
Have you always dreamt of walking your new sexy, curvy body down the beach in your bikini with hot guys ogling at your…
Skinny Girls Guide - 4 Simple Tips to Building
Are you constantly being teased for having a flat butt? Do you wish to have a round, curvy butt and be the envy of…
My Personal Experience With Ab Workouts for Men
In today's world image is everything. Everyone is hoping to find out how to get abs in a week or even less. I am even…
Creatine, Marketing Gimmick Or True Marvel To
When it comes to supplements, it is incredible how many rumours and statements are made about them being effective…
Learn How to Build A Big Booty Like Beyonce
Just recently, Beyonce Knowles announced she was pregnant with her first child outside L.A.'s Nokia Theater at Sunday's…
Gain Muscle And Get Yourself A 6 Pack
Achieving a 6 pack can be one of the most difficult muscle groups for some people to develop. For others, they were…
Build Muscle Articles (330)
How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
1
  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 2

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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  Likes: 3

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
0
  Likes: 1

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
0
  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

How to Gain Weight Quickly For Girls - 4 Simple Steps to Sexy, Sassy Curves
Are you struggling to gain weight even though you're shoving down loads of food? Do you wish you had a full figured, curvy body just like all your friends? Are you constantly being praised for how skinny you look even though you still feed sad about being skinny? If you…
By:  in  Health and Fitness  >  Build Muscle   Jul 12, 2014  
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  Likes: 0

The Rise Of The Biceps With Dumbbells - Somanabolic Muscle Maximizer Review
Bending arms at the elbow for biceps - a move typical of most sports because of the power and strength of the flexors are very dependent of your sporting achievements. Remember how much your biceps are pumped, so much more to the effectiveness of your workouts for the muscles of…
By:  in  Health and Fitness  >  Build Muscle   Oct 10, 2014  
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  Likes: 0

Best Workout Routine To Gain Muscle
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you know if they’re the best. One way to look at it is how many muscle fibers are stimulated. As a general rule, the more muscle fibers that are…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 0

A Beginner Workout Routine With Only Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym? Actually, the opposite is true. When you workout with a machine, it will actually make it…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
0
  Likes: 0

How to Get Ripped Fast
So you want to learn how to get ripped fast, huh? If you spend much time in the gym, you see a million different people with a million different ideas. However, the gym is not the place you need to be looking. Ask any professional bodybuilder and they'll tell you,…
By:  in  Health and Fitness  >  Build Muscle   Jul 03, 2011  
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  Likes: 0

How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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  Likes: 2

4 Training Tips to Strengthen Your Legs
The legs are usually one of the most undertrained body parts among people who work out. Almost everyone wants washboard abs, a big muscular chest and ripped arms. But great looking legs? Not so much. However, a great workout includes balance, which means you should improve your legs as well.…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2016  
0
  Likes: 0

4 Sneaky Tricks To Get Shredded Mens Abs
Today I want to chit chat with you about 4 little sneaky tricks that will help get a shredded core and ripped set of mens abs in no time at all. These 4 tips are sure to be a game changer when it comes to you getting abs. 1) Avoid…
By:  in  Health and Fitness  >  Build Muscle   Dec 29, 2011  
1
  Likes: 0

Have A Get Six Pack Month!
The hardest thing about training for abs is knowing just how much effort it is going to take when you are just starting. It can be just plain daunting! The trouble is that seeing changes in bodyfat and muscle is not a real time thing; it is just something you…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
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  Likes: 0

3 Surefire Ab Workout Exercises That Will Blast That Lower Abs!
Looking for that best ab workout is not that easy. A lot of people get frustrated when they try hard to work their lower abs and it seems like nothing is happening. Before you learned about the three best ab workout exercises for your lower abs, you have to understand…
By:  in  Health and Fitness  >  Build Muscle   Jan 17, 2012  
0
  Likes: 0

The Role Played By Proteins And Vitamins In Bodybuilding
Human body comprises of complex tissue and tissue systems. Bodybuilding and increase in weight depend upon the quantity of essential nutrients, including proteins and vitamins supplied to it regularly. The daily requirement varies according to age. A new born baby is dependent on her mother’s milk. But as the age…
By:  in  Health and Fitness  >  Build Muscle   Jan 16, 2014  
1
  Likes: 196

How to Build Muscle Quickly
Want to know how to build muscle,thats the easy part the hard part is actually doing it. If I had a penny for everytime I heard one of my friends say " i've been thinking about joining the gym" I would be a frickin millionaire many times over. Don't get…
By:  in  Health and Fitness  >  Build Muscle   Apr 15, 2013  
0
  Likes: 0

Almost every individual wants to attain that incredible physique or perfect body. A perfect body…
So, what are the effects of alcohol on muscle gain? The answer depends on a few factors. For example,…
Why a quality fitness equipment is needed? What fitness equipment should we having? Having a quality…
Hey guys, These days i'm watching the TV just for the Martial Arts competitions. Now you may think…
Staying fit can be hard in today's society. If you don't believe me just take a look around you and…
Lifting weights to gain muscle sounds like an easy task when you read it or hear it from someone.…

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