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Build Muscle Articles
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So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
Keep Your Wandering Eyes Off My, CHEST!
My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs!
Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat. He had noticed that he was growing a little large in the midsection…
Working Out - The Two Stages
There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting.
This is most often the stage that…
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle.
Okay, first of all, this guide is only for…
Working out - Where do I begin?
Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt.
Don’t do that.
Those…
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym?
If the answer to the above questions is YES, then you are most likely not following…
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should.
It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
To make the body stronger, one should perform workouts that involve strength training, especially ones that focus on core strength. Having strong core muscles is greatly beneficial for overall body strength, and should be the main focus for anyone wanting to strengthen and tone their muscles.
Strength training is the…
Are you struggling to gain weight even though you're shoving down loads of food? Do you wish you had a full figured, curvy body just like all your friends? Are you constantly being praised for how skinny you look even though you still feed sad about being skinny? If you…
Bending arms at the elbow for biceps - a move typical of most sports because of the power and strength of the flexors are very dependent of your sporting achievements. Remember how much your biceps are pumped, so much more to the effectiveness of your workouts for the muscles of…
One has to approach the goal of gaining weight just like every other person who's trying to lose weight by consuming healthy, nutritious and unprocessed foods in conjunction with an effective and enjoyable workout program that does not let you spend hours upon hours exercising in the gym. One has…
It is every guy’s dream to develop a muscular six-pack body, an aesthetic physique just like the very hot fitness models. Becoming ARNOLD or the ripped BRUCE LEE is not an easy process. Not everyone can easily gain an attractive body. It requires a great amount of commitment, training plan…
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym?
Actually, the opposite is true. When you workout with a machine, it will actually make it…
If you are looking for advice on the best supplements for building muscle then look no further, I have created the ONLY supplement list you will need to build the best body you can without resorting to illegal steroids and the like. Of course there are other supplements that are…
Achieving a 6 pack can be one of the most difficult muscle groups for some people to develop. For others, they were born with a visible 6 pack. I don’t think that there is another muscle group that has more myths going around about them than the abdominals. Every guy…
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
The hardest thing about training for abs is knowing just how much effort it is going to take when you are just starting. It can be just plain daunting! The trouble is that seeing changes in bodyfat and muscle is not a real time thing; it is just something you…
So you’re looking for information on how to gain weight for skinny guys (or gals). You’re tired of eating so much without putting on any weight. You’re frustrated with spending time in the gym that produces little to no results. You would like to improve your self-image and stop appearing…
Human body comprises of complex tissue and tissue systems. Bodybuilding and increase in weight depend upon the quantity of essential nutrients, including proteins and vitamins supplied to it regularly. The daily requirement varies according to age. A new born baby is dependent on her mother’s milk. But as the age…
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