5 Incredible New Tips on How to Gain Weight for
The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a…
How to Gain Weight Fast For Teenage Girls Using
For those teenage girls who find themselves to be thinner and smaller than the other girls and wish to have a curvy,…
How Long Does It Take to Build Muscle? 5 Simple
The question "How long does it take to build muscle?" is by far one of the most popular among skinny guys who want…
The Art Of Bodybuilding
bodybuilding will require you to be "very strict" and dedicated with your diet and your exercise plan. In order to…
Ectomorph Diet, How to Eat to Gain Muscle, Best
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not…
Best Workout Routine To Gain Muscle
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you…
Build Muscle Articles (330)
How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
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  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 2

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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  Likes: 3

Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

Essential Tips for Those Home Bodybuilding
With so many different tools and machines in the gym, the beginner can be very intimidating. However, this should not be the case. Their gym effort can be very easy.The development of it comes down to two important facts as he has done and the correct steps to get started,…
By:  in  Health and Fitness  >  Build Muscle   Sep 17, 2014  
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  Likes: 0

How to Eat to Gain Weight - Exercise And Nutrition Tips
It seems that everyday the world produces new material and fads on what we should eat in order to lose weight, however, not everyone of us is obese so what about teaching people how to eat to gain weight? There are some huge do's and don’ts when learning how to…
By:  in  Health and Fitness  >  Build Muscle   Dec 21, 2011  
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  Likes: 2

Visual Impact Muscle Building Review By A Physio Student/ Fitness Trainer
If you’re anything like me, I’m sure you’re skeptical and want to know if Visual Impact Muscle Building is just another scam. So without beating around the bush, let me directly say that this program is NOT a scam. And this is coming from someone who specializes in clinical exercise…
By:  in  Health and Fitness  >  Build Muscle   Aug 16, 2012  
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  Likes: 0

Creatine, Marketing Gimmick Or True Marvel To Gain Muscle?
When it comes to supplements, it is incredible how many rumours and statements are made about them being effective or not. Scientifically speaking, there are only two supplements that have multiple studies proving their effectiveness when it comes to gaining muscle mass. These supplements are whey protein and creatine. With…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 1

Ways to Get A Six Pack
Just how many ways to get a six pack can there be? Quite a few, actually! The thing is, what I teach is the fundamentals upon which every successful six pack abs program is build upon. Among the many successful ways to build a six pack, they all follow my…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
1
  Likes: 0

Workout with Swiss Balls
Abdominal training can be difficult to perform on a floor or flat surface, mostly because the human body is not flat. Swiss balls (also known as exercise balls) offer an innovative solution to this difficulty. These balls come in all sizes and color, a sure way to brighten up normally…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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  Likes: 0

Skinny Girls Guide - 4 Simple Tips to Building A Bigger Butt
Are you constantly being teased for having a flat butt? Do you wish to have a round, curvy butt and be the envy of other women? Find out how to build a bigger butt for skinny girls and attract the man of your dreams today! Write Up A Plan The…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 36

Becoming A Natural Bodybuilder
To me a natural bodybuilder is someone who doesn't touch steriods but uses every effort of their being to become big and as strong as they can be. The biggest dishearting thing that I come up against is ...."I bet he takes roids" , "I bet your on gear arn't…
By:  in  Health and Fitness  >  Build Muscle   Dec 29, 2011  
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  Likes: 0

Your Guide to Building Slabs Of Muscle In Minimum Time
Gaining weight can be a real challenge for skinny guys finding it tough. Not only do you have to consume truckloads of food, you also have to choose the right exercises that will stimulate maximum muscular hypertrophy. This problem is further compounded by our skinny genetics that slow down your…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 0

Use Full Steps to Physical Fitness
Your body needs to be programmed to endure physical fitness, to give you the power it needs to go all the way through your day, and for you to at least have some energy left at night at home to do that small things that is needed around the house,…
By:  in  Health and Fitness  >  Build Muscle   Jan 14, 2012  
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  Likes: 0

How to Train Like A Real Athlete
Have you ever trained with a professional athlete? Most people don't really get the chance in life and let me tell you, it really is something else. Training with someone who is literally training for a living is a crazy experience, the amount of dedication and effort that goes into…
By:  in  Health and Fitness  >  Build Muscle   Jan 28, 2015  
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  Likes: 0

The Best Supplements For Muscle Growth
What Are The Best Supplements For Muscle Growth? There are a number of different of supplements for muscle growth in today's market including Whey Protein, Whey Isolate, OPTI Oat Flour and OPTI Oat Mix. Whey protein is actually considered as one of the best supplements for muscle growth and if…
By:  in  Health and Fitness  >  Build Muscle   Oct 03, 2011  
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  Likes: 0

A big question today is how much alcohol damages your health and your training. With this article…
I can run content hey every other day is extraordinary me who I had asthma and can run and I'm ran…
Ever wanted to get that body that everyone turns to admire, like all those body builders, are you…
I have been working out for most of my life (in some fashion). Within the last couple of years, I’ve…
Anytime you want to start building your muscles, you need to know the best, safest ways to do so.…
You probably have heard that muscle weighs more than fat. Many people notice a small weight gain…

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