Some Foods to Eat to Lose Belly Fat
We are what we eat and we get all kinds of advice on what to eat to control our weight and what foods to eat to lose…
How to Gain Healthy Weight
For most of the hard-gainers it becomes very difficult to put on weight despite of eating more and working hard. But…
My Personal Experience With Ab Workouts for Men
In today's world image is everything. Everyone is hoping to find out how to get abs in a week or even less. I am even…
Best Workout Routine For Mass - The Basic Domination
By the time you’re done reading this article you will have a few new tricks that will make you gain some mass quickly,…
Creatine, Marketing Gimmick Or True Marvel To
When it comes to supplements, it is incredible how many rumours and statements are made about them being effective…
Best Workout Routine To Gain Muscle
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you…
Build Muscle Articles (330)
How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
0
  Likes: 1

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
1
  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 2

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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  Likes: 3

Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

The Simple Way to Six Pack Abs!
Getting six pack abs is not a complicated matter! It is, however, a rather grueling one. You will need a regular routine and half decent diet plan if you expect to get there. Beyond that, it is just a matter of time! The simple way to six pack abs is…
By:  in  Health and Fitness  >  Build Muscle   Jul 24, 2013  
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  Likes: 0

How gain muscles
The infamous question "How to gain muscles" but i am targeting you people that have searched for the term "How gain muscles" it's not that i cannot spell it is just so you guys can view my article. So if you have searched for "How gain muscles"
By:  in  Health and Fitness  >  Build Muscle   Feb 07, 2011  
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  Likes: 0

Holiday Workout Plan - Alternatives To The Gym
Everyone needs a holiday, But if your trying to cut up or your worried you will lose your size gains while your away, I have the perfect solution..... If your only going away for a week I think its a waste reading this, sometimes a good week off training is…
By:  in  Health and Fitness  >  Build Muscle   Feb 23, 2012  
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  Likes: 1

Flat ABS Secret
You wanted that ABS (abdominal muscle) to be flat in easy way? You wanted easily to get rid that flabs? How about planning and getting a machine to help you with your workout, and spending only small amount of time but getting the right muscles for that abs to develop?Ok,…
By:  in  Health and Fitness  >  Build Muscle   Nov 09, 2011  
0
  Likes: 0

Rusty Moore Program Review - Squats ‘’sumo’’ is Another Type Of Squats
Squats style "sumo" - Squats sumo is another type of squats. This exercise is a very strong base to work on all the muscles related to the lower body. These squats are actively involved buttocks, waist muscles and internal parts of the quadriceps. Sumo is one of the best exercises…
By:  in  Health and Fitness  >  Build Muscle   May 09, 2014  
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  Likes: 0

How to Eat to Gain Muscle - 3 Biggest Nutrition Factors to Achieve Your Muscle Building Success
You’re probably already aware that you need to eat to gain muscle. However, most people looking to add muscle to their bodies are missing essential components of their nutrition that areactually the building blocks to building that muscle. How about we cover those components here. Before we get started though,…
By:  in  Health and Fitness  >  Build Muscle   Jun 04, 2011  
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  Likes: 1

What Is Bodybuilding
This sport is not just about body and big muscles, it is much more. Like every physical activity bodybuilding is about health and fit mind. Weight training and aerobic exercise can also help you to reduce stress and depression. Some people exercise for recreation, or as competitive sport. Training weights,…
By:  in  Health and Fitness  >  Build Muscle   May 27, 2012  
3
  Likes: 2

Rock Hard Abs - Is Rock Hard Abs Possible To Reach?
Aah this is a topic that are very touchy to most people and the most difficult to obtain and maintain, and that is How to get rock hard abs. I do say myself it is not easy to get rock hard abs or any sign of muscles around your mid…
By:  in  Health and Fitness  >  Build Muscle   Dec 14, 2011  
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  Likes: 0

Best Body Toning Exercises
Exercise is a necessary part of living a healthy life. Both cardio and strength training increases one's life expectancy. In this article I will be discussing some of the best body toning exercises. Weight bearing exercises are important for increasing muscle mass and the density of your bones, which is…
By:  in  Health and Fitness  >  Build Muscle   Aug 08, 2015  
1
  Likes: 1

How Do You Gain Weight? – 6 Important Factors To Help You Build Muscle
How do you gain weight? If you have a skinny frame and are trying to put on some weight, your question should be “How can I build muscle”. You can gain weight as either fat or muscle. You certainly don’t want to be gaining fat. You want to be gaining…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
0
  Likes: 0

How To Increase Muscle Mass Effectively
The common question that I hear from workout enthusiasts is "What's the most effective way to increase muscle mass? In this article I am going to address the #1 element on how to increase muscle mass effectively and quickly. It boils down to one main secret. You need to keep…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
0
  Likes: 0

The Get Ripped Diet
Dieting is good and all, but does your diet really have YOUR goals in mind? I mean, some diets are for losing weight, others are for getting a healthy liver. Others still are for building up muscle and energy levels. There are many, many diets with many goals in mind.…
By:  in  Health and Fitness  >  Build Muscle   Aug 05, 2013  
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  Likes: 3

I can guarantee that if you look around your gym, you will never see anybody training their forearms,…
A quick online search for the term Botox will reveal that there are as many people searching for…
Lifting weights to gain muscle sounds like an easy task when you read it or hear it from someone.…
The hardest thing about training for abs is knowing just how much effort it is going to take when…
Anything an anything can be broken down into a science. What this means is that the process of trial…
Everybody and their dog wants six pack abs. If it was only a matter of wanting it bad enough, everyone…

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