P90x2 Reviews - A Closer Look At The P90x2 Extreme
After several years of anticipation, P90X2 is finally out and causing quite a stir amongst fitness enthusiasts. And…
How to Look Like A Fitness Model Using These
Do you ever walk past the magazine stands in the store and envy the physiques of fitness models? An increasing number…
How You Can Build Muscle Fast At Home - Secrets
We all want to be fit, we all want to have a healthy and muscular body that we can be proud of. But sometimes life…
My Personal Experience With Ab Workouts for Men
In today's world image is everything. Everyone is hoping to find out how to get abs in a week or even less. I am even…
Ectomorph Diet, How to Eat to Gain Muscle, Best
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not…
Build Muscle Mass Fast
Of course you want to build muscle fast. Who doesn't? A lot of people hit the gym with no plan, hoping to get ripped.…
Build Muscle Articles (330)
The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
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  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

Benefits Of Endurance Training
Cardiovascular training involves making use of your body’s large muscle groups, sustained over a considerable length of time. Instances of cardio exercises include running, swimming, walking, pushing a lawn mowing machine, playing tennis and cycling. When you take part in endurance training your breathing rate and heart rate become elevated.…
By:  in  Health and Fitness  >  Build Muscle   Jul 24, 2012  
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  Likes: 1

Balnace Your Ph Levels And Gain Muscle
Having the optimal balance between acidity and alkaline levels in your body can make an incredible difference when trying to gain muscle. There are also many other down sides when it comes to your health if you are not managing the correct Ph balance. This article is going to inform…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 2

My Philosophy And Introduction
Hello Fellow Bloggers, I just want to introduce myself as this is my first article here on street articles. My name is Randy, I'm 43 years old and I'm a health and fitness nut. I work out 5 to 6 times a week and I've doing this for 23 years.…
By:  in  Health and Fitness  >  Build Muscle   Oct 25, 2015  
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  Likes: 0

The Finishing Touches – Exercises for a Six Pack
Months ago, you made up your mind, you were going to lose weight, eat right and attempt to reclaim the six pack abs of your youth. You’ve done the hard work of losing weight, have a good diet plan going and back to a trim waste, but where is the…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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  Likes: 0

Six Pack Abs! How to Get Ripped Fast!
Many of us wish we could be lean and have rock hard muscle to show off but the reality is that with every year that goes by it gets a little harder. That is why we need to train harder and smarter! If you do all the right things at…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
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  Likes: 0

How to Get Bigger Legs Fast
If you don't like the size or structure of your legs, is their a way and is their a answer for How to get Bigger Legs Fast. Certainly their are ways to build your legs the way you want it or just get some more meat and muscles around them.…
By:  in  Health and Fitness  >  Build Muscle   Dec 26, 2011  
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  Likes: 7

How Much Protein Do I Need?
One of the most frequently asked questions by men and women who are seeking muscle is how much protein do I need?. The majority of advice you find in muscle and fitness magazines today, is anything from 2 to even 3 grams! per lb of bodyweight. When I first started…
By:  in  Health and Fitness  >  Build Muscle   Feb 29, 2012  
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  Likes: 0

Bodybuilding for Beginners the Basics
Around two weeks ago I was at my local gym and I noticed a young lad walking around,watching what people were doing,but not really doing anything himselfe. He looked scared to actually get on any of the machines and get sweaty. I asked him what was wrong and it soon…
By:  in  Health and Fitness  >  Build Muscle   Apr 15, 2013  
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  Likes: 1

What to Eat to Gain Weight For Skinny Girls
If you're feeling skinny and are looking to add some extra pounds then it is important that you know exactly which healthy foods to eat to gain weight. Remember to avoid unhealthy foods such as pastries, cakes and takeaway food because you will gain unwanted flab in all the wrong…
By:  in  Health and Fitness  >  Build Muscle   Jul 20, 2014  
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  Likes: 0

Putting Together the Diet for Building Lean Muscle
Nutrition is very important when it comes to building muscle. If you do not follow a proper muscle building diet, then you will not make much gains. You might train incredible hard in the gym and do everything right in the gym, but if your diet is flawed, then results…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2011  
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  Likes: 0

How to Build Muscles With the Right Foods
Muscle building is a serious business; it involves a lot of work and it involves serious commitment. There are many reasons why people would like to build muscle. Some people do it for health reasons, other people do it because it is required of them and some people do it…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2013  
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  Likes: 0

How You Can Build Muscle Fast At Home - Secrets Exposed
We all want to be fit, we all want to have a healthy and muscular body that we can be proud of. But sometimes life just gets in the way of fitness. Long hours at work and a long commute home leaves no time for you to go to the…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

So this coming weekend there is a huge bodybuilding show coming up, called the 2011 Mt Olympia Weekend.…
Anabolic and Oral Steroids are also termed as AAS, and these are structured in order to deals with…
A lot of people totally focus their interest on the abs whenever endeavoring to reach the challenging…
Just how many ways to get a six pack can there be? Quite a few, actually! The thing is, what I teach…
There are many different body building products out there on the market. Everything from supplements…
Its your last day at the gym, time for two days off and then BOOM! your back in the gym the following…

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