How to Gain Weight Fast For Girls Using These
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired…
Does Animal Stak Help You Gain Muscle?
A lot of bodybuilders swear by this supplement. The ratings on the internet are through the roof as well. Clearly this…
How Long Does It Take to Build Muscle? 5 Simple
The question "How long does it take to build muscle?" is by far one of the most popular among skinny guys who want…
Can Skinny People Build Muscle?
How can skinny people build muscle? Human body types are different and some people have body types that are characterized…
Balnace Your Ph Levels And Gain Muscle
Having the optimal balance between acidity and alkaline levels in your body can make an incredible difference when…
My Contour Abs Review - A Closer Look At The
With summer just around the corner, many people these days are looking to achieve a nicely sculpted body for the beach.…
Build Muscle Articles (330)
Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
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  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
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  Likes: 2

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

Increase Testosterone Naturally
The topic I am going to address here is one that is important to most men (and even some women). We are going to discuss how to increase testosterone naturally in men .This is a question I hear alot,In fact it was a question I asked myself a few times…
By:  in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
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  Likes: 2

The Rise Of The Biceps With Dumbbells - Somanabolic Muscle Maximizer Review
Bending arms at the elbow for biceps - a move typical of most sports because of the power and strength of the flexors are very dependent of your sporting achievements. Remember how much your biceps are pumped, so much more to the effectiveness of your workouts for the muscles of…
By:  in  Health and Fitness  >  Build Muscle   Oct 10, 2014  
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  Likes: 0

How to Gain Weight For Women With A Weight Gain Diet
Most skinny girls agree that one of the hardest aspects of gaining weight is consuming loads of food. Faced with the task of eating frequently throughout the day can be a real challenge especially for those who are pressed for time. You may be asking how can one spend less…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 1

A Beginner Workout Routine With Only Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym? Actually, the opposite is true. When you workout with a machine, it will actually make it…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
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  Likes: 0

How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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  Likes: 2

How to Gain Muscle Quickly
If your intent is building muscle quickly then you need to really change things up. You will not gain muscle or change your body by sitting around and waiting for it—you have to get aggressive!It’s all about a change in mindset as well as a dedication to the right type…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
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  Likes: 2

Have A Get Six Pack Month!
The hardest thing about training for abs is knowing just how much effort it is going to take when you are just starting. It can be just plain daunting! The trouble is that seeing changes in bodyfat and muscle is not a real time thing; it is just something you…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
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  Likes: 0

5 Incredible New Tips on How to Gain Weight for Skinny Girls
The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a tiny minority of girls are actually trying to gain weight. For those girls who are looking to gain weight, this can be a tough challenge as there's limited…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 114

How to Gain Weight Quickly For Girls - 4 Simple Steps to Sexy, Sassy Curves
Are you struggling to gain weight even though you're shoving down loads of food? Do you wish you had a full figured, curvy body just like all your friends? Are you constantly being praised for how skinny you look even though you still feed sad about being skinny? If you…
By:  in  Health and Fitness  >  Build Muscle   Jul 12, 2014  
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  Likes: 0

How to Get Fit Fast
Want to learn how to get fit fast? After years of training, I decided that it was time to take a more scientific approach to my workout routine. If you don't get scientific, you get caught up with the gym chatter and all the various opinions that get you limited…
By:  in  Health and Fitness  >  Build Muscle   Jun 22, 2011  
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  Likes: 1

Weight Lifting Program
Starting a weight lifting program has many benefits when it comes to fitness and weight loss. Not only are you going to be building muscle, you are going to be reducing the percentage of body fat. A weight training program will help you burn more calories, while you are training…
By:  in  Health and Fitness  >  Build Muscle   Apr 19, 2012  
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  Likes: 1

How To Get The Most Out Of Your Workout
Whether you are working out to shed pounds, tone yourself up, get stronger or gain lean muscle, there is one thing you can't do without and that is pre and post workout nutrition and preparation. Proper nutrition before and after you workout can make or break your success with whatever…
By:  in  Health and Fitness  >  Build Muscle   Jun 14, 2012  
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With so many different types of food available to you in stores, it can be confusing when it comes…
A lot of people feel confused about the order in which they should workout. Most of them are even…
It might seem like mere vanity at first glance, but having six pack abs will make your life better…
Everybody and their dog wants six pack abs. If it was only a matter of wanting it bad enough, everyone…
Everyone needs a holiday, But if your trying to cut up or your worried you will lose your size gains…
The legs are usually one of the most undertrained body parts among people who work out. Almost everyone…

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