The Animal Pak Can Help Improve Your Nutrition
When you lift weights do any type of strength training or extreme workout you have totally different nutritional needs…
How to Gain Weight Fast For Girls Using These
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired…
How Long Does It Take to Build Muscle? 5 Simple
The question "How long does it take to build muscle?" is by far one of the most popular among skinny guys who want…
Does Animal Stak Help You Gain Muscle?
A lot of bodybuilders swear by this supplement. The ratings on the internet are through the roof as well. Clearly this…
Why You Need to Diet If You Want A Six Pack
Everyone knows that starting a diet gives a lot of advantages to the body. A diet plan can bring stability to the body.…
How to Gain Weight Fast For Skinny Guys
Are you constantly wearing baggy clothes or layering up your clothes in order to feel somewhat like a regular guy with…
Build Muscle Articles (330)
Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
1
  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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  Likes: 2

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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  Likes: 3

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
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  Likes: 5

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
4
  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
2
  Likes: 2

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
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  Likes: 1

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

Can Skinny People Build Muscle?
How can skinny people build muscle? Human body types are different and some people have body types that are characterized by a very fast metabolism and low fat storage and muscle building capability. If you have such body type, you might be looking for ways to gain weight, ideally in…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
0
  Likes: 1

Why You Need to Diet If You Want A Six Pack
Everyone knows that starting a diet gives a lot of advantages to the body. A diet plan can bring stability to the body. It also ensures the person of his health or well-being. Apart from that, this can also alleviate the current physical condition of the body. In other words,…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2013  
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  Likes: 0

5 Simple Ways to Remove Lower Belly Fat
Are you tired of trying different ways to get rid of your lower belly fat? You probably do not know anymore what you are going to do and where to look just to find a real effective method to remove lower abdominal fat. You do not have to worry anymore…
By:  in  Health and Fitness  >  Build Muscle   Jan 09, 2012  
2
  Likes: 10

Lean Muscle Workout Plan – Get the Look You’ve Always Wanted
I have been working out for most of my life (in some fashion). Within the last couple of years, I’ve started a lean muscle workout plan that has garnered some positive results. I put on muscle and gained some serious muscle mass within a two year period. I am writing…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
1
  Likes: 1

Debunking The Popular Myths Associated With Weight Gain
To a layman weight loss is all about burning more calories than you consume, while weight gain is a result of burning lesser calories than consumed. Therefore, for ordinary people, eating fewer calories causes weight loss whereas, eating more calories results in weight gain. It does seem simple at the…
By:  in  Health and Fitness  >  Build Muscle   Oct 30, 2013  
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  Likes: 0

Bodybuilding Advice - How to Build Chest Muscles Fast
Having a great chest is just as important for most guys, then having great biceps and abs. A lot of men, who try to get a great chest, even train chest too much which can be counter-productive. There are a large amount of different exercises that you can use and…
By:  in  Health and Fitness  >  Build Muscle   Apr 01, 2011  
0
  Likes: 0

How to Gain Weight Quickly For Guys
Are you sick and tired of staring at your pathetic skinny body in the mirror? Do young attractive girls giggle or point at you when you take off your shirt at the beach. If you've experienced any of these problems and would love to build a muscular body then I…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
4
  Likes: 0

Can You Eat Raw Eggs To Gain Muscle?
It is phenomenal how often this question is asked. It’s even more mind blowing how many mis-informed people there are out there giving out false information. Many people believe that you should never eat raw eggs because you might get salmonella. Getting salmonella would be a terrible consequence, but believe…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
1
  Likes: 7

My Personal Experience With Ab Workouts for Men
In today's world image is everything. Everyone is hoping to find out how to get abs in a week or even less. I am even guilty of wondering how to get abs in a week. I am a single dad with five kids. Like many men, I got too busy…
By:  in  Health and Fitness  >  Build Muscle   Dec 30, 2014  
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  Likes: 2

Learn How to Muscle Build – 10 Tips For Your “How Can I Gain Weight” Quest
Get off your couch and learn how to muscle build. If you’re asking yourself “How can I gain weight”, then you want to be sure you will gain the right kind of weight. You surely don’t want to gain fat. You might be thinking that you’re very anorexic and just…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
3
  Likes: 2

The Science Of Six Pack Abs
Anything an anything can be broken down into a science. What this means is that the process of trial and error can be performed by some unlucky soul to get the answers they are looking for. Luckily for us, this has been done countless times with regard to getting six…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2013  
0
  Likes: 0

How To Get Muscles Quick
How to get muscles quick - Find that infromation from industry leading expet Will Brink at your fingertips on How to get muscles quick....
By:  in  Health and Fitness  >  Build Muscle   Feb 08, 2011  
0
  Likes: 0

A study back in 1997 conducted at a university in the United States of America took a sample of 40…
Lifting weights to gain muscle sounds like an easy task when you read it or hear it from someone.…
A quick online search for the term Botox will reveal that there are as many people searching for…
Almost every individual wants to attain that incredible physique or perfect body. A perfect body…
Training for six pack abs can seem complicated at first. To make it all easier to understand, I will…
The legs are usually one of the most undertrained body parts among people who work out. Almost everyone…

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