Does Animal Stak Help You Gain Muscle?
A lot of bodybuilders swear by this supplement. The ratings on the internet are through the roof as well. Clearly this…
Learn How to Muscle Build – 10 Tips For Your
Get off your couch and learn how to muscle build. If you’re asking yourself “How can I gain weight”, then you…
Best Workout Routine To Build Muscle
What makes a weight lifting program the best workout routine to build muscle? There are some factors that are specific…
Building Muscles Fast Overrated
Through the media you will find tips and tricks on how to build muscles fast. Sure who doesn’t want to have the best…
Balnace Your Ph Levels And Gain Muscle
Having the optimal balance between acidity and alkaline levels in your body can make an incredible difference when…
Gain Muscle And Get Yourself A 6 Pack
Achieving a 6 pack can be one of the most difficult muscle groups for some people to develop. For others, they were…
Build Muscle Articles (330)
How to Gain Muscle And Lose Fat Using This Rare New Strategy
So many people want to know how to gain muscle and lose fat to achieve a muscular toned body. This article will discuss one strategy that has been proven to be especially useful for the purpose of both gaining muscle and losing fat. This strategy overcomes the one inherent problem…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
1
  Likes: 3

How to Maximise Muscle Growth With An Ectomorph Workout
If you do not know already, an ectomorph is a body type and he is simply referred to as being a skinny guy or hardgainer. Why? This is because an ectomorph has a very high metabolism rate and most ectomorphs find it hard to put on weight due to this…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
0
  Likes: 2

What Is A Testosterone Booster?
Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products…
By:  in  Health and Fitness  >  Build Muscle   May 26, 2011  
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  Likes: 1

Body Building for Skinny Guys -the Push Up
Keep Your Wandering Eyes Off My, CHEST! My perennial favourite. The chest muscles or if you’re a human body geek, the pectoral muscles. Did you know? 90% of the time the first part of the body that a person looks at when they see another person is the chest? Forget…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 8

The Most Common Errors Made By Hardgainers In the Gym
As an ectomorph/hardgainer/skinny guy, it is already difficult for you to put on some muscle mass. Add to the fact that so many hardgainers base their ectomorph workouts on wrong principles and concepts and now you why so many complain that hardgainers can never put on muscles. It's not just…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 6

Three Myths about Your Abdomen Workouts
Myth #1 – Abdomen workouts alone will be enough to bring out your Six Pack Abs! Last year a friend asked me if I knew of some abdomen workouts that would help him eliminate his abdominal fat.  He had noticed that he was growing a little large in the midsection…
By:  in  Health and Fitness  >  Build Muscle   Mar 10, 2011  
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  Likes: 2

How to Gain Weight Fast For Girls Using These 6 Simple Tips
Girls trying to gain weight have had a difficult time looking for the right information. You're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling people how to lose weight but virtually neglect those trying to gain weight. Well don't give up…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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  Likes: 229

Body Building for Skinny Guys - The Facts
Working Out - The Two Stages There are two sequential stages in working out, firstly the weight training stage where you hit the gym and place stress on your muscles by lifting weights. Secondly, the post exercise period occurs when you are resting. This is most often the stage that…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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  Likes: 1

How to Burn Fat Weight Training - Does Muscle Burn Fat?
Does muscle burn fat? A landmark experiment from the 1970s shows you how to burn fat weight training.
By:  in  Health and Fitness  >  Build Muscle   Feb 03, 2011  
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  Likes: 3

Easy bodybuilding in 2011
Hi, if you want to start building some muscle in 2011, you have found the place. I will show you all the tools, and all the powders and such, that will work for you, when you want to build up muscle. Okay, first of all, this guide is only for…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2011  
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  Likes: 4

Body Building for Skinny Guys - Where to Begin?
Working out - Where do I begin? Many people out there start off working out by building the most visible muscles on the human body which they think have the best aesthetic qualities, meaning the muscles that look best when they are dressed in a shirt. Don’t do that. Those…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2011  
0
  Likes: 5

Learn the Real Truth About Gaining Lean Muscle Mass
The goal for most guys is to gain as much lean muscle mass and possible in the shortest time possible, while not gaining much fat. That can certainly be done. But the faster you want results and the better results you want, the more you must learn. Gaining lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
0
  Likes: 1

Body Building System - How To Develop The Particular One That’s Suitable For You
Surely not everyone can work with the exact same body building system . You will find practically so many different weight training programs that are on the market or maybe readily available from a particular gym instructor . Many individuals feel as if they will find this one “magic bullet”…
By:  in  Health and Fitness  >  Build Muscle   Aug 25, 2011  
2
  Likes: 2

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 3

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By:  in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
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  Likes: 1

The Hidden Truth to Muscle Building
Some of you have probably heard of this, but I would bet a lot of us (Myself included) don't apply it like we should. It is not some secret arcane formula, I'm not telling you to go sacrifice a goat under a new moon or anything. People DO know about…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2011  
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  Likes: 2

The Best Muscle Building Program For Hardgainers
Not long ago, I too was a hard-gainer looking for the perfect muscle building program to get some muscle on my body finally. I had tried every weight training technique possible, worked my butt off in the gym, stuffed my face with cakes and cookies, and drank supplements hoping that…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2011  
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  Likes: 1

Workouts To Build Muscle
If you are a bit like me, you may suffer from impatience. I want results now or yesterday and I want them with a minimum of effort on my part. However, as with anything else in life, your workouts to build muscle will only reap the results you seek by…
By:  in  Health and Fitness  >  Build Muscle   Sep 07, 2011  
0
  Likes: 1

Can I Really Build Muscle After Age 50
When I started my journey at age fifty, I had to ask myself a realistic question. Can a man at the age of 50 and older have true, solid muscle gains. The answer is an unequivocal yes. Is it easy? Short answer is no. My research brought me to article…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
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  Likes: 3

How to Gain Muscles Fast? 10 Commandments By the Muscle God to Gain Uscle Quick
Listen Up! I the Muscle God am speaking. Thou shalt follow these 10 commandments to get the answer to thy question: How to Gain Muscles Fast? Breaking these commandments will invite my severest displeasure and will keep you a skinny runt for ever! How to Gain Muscles Fast? Commandment #…
By:  in  Health and Fitness  >  Build Muscle   Apr 20, 2011  
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  Likes: 0

How To Build Muscles As A Beginner - Mix Of Cardio & Weight Training
A lot of people wonder how to build muscles as a beginner. When it comes to building muscles, you need to work hard, build more stamina and make sure you perform workouts regularly. Two key aspects of a good workout program are cardio and weight training. The perfect combination of…
By:  in  Health and Fitness  >  Build Muscle   Jun 05, 2014  
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  Likes: 1

Getting From Here to There – A Blue Print To Gaining Muscle Part 1
So you’ve decided that you want to gain some muscle. There are hundreds of guys who make that decision and “think” they can do it. Little do they know, more than likely they won’t be successful. It’s not because they aren’t capable. It’s not because they don’t have access to…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
0
  Likes: 0

Some Foods to Eat to Lose Belly Fat
We are what we eat and we get all kinds of advice on what to eat to control our weight and what foods to eat to lose belly fat. Are there foods we should stay away from too? Well, we shouldn’t just be thinking about our weight, we should be…
By:  in  Health and Fitness  >  Build Muscle   Jul 02, 2012  
5
  Likes: 0

Methods of How to Gain Weight Fast for Skinny Guys
Are you trying to find out how to gain weight fast for skinny guys? Are you naturally skinny due to a fast metabolism and have a hard time gaining weight? Do you eat any and all types of food without getting any bigger? Do you wish you could increase your…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
0
  Likes: 0

Muscle Building Exercise
Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as well as creation of satellite muscle cells within the body so…
By:  in  Health and Fitness  >  Build Muscle   Sep 05, 2015  
0
  Likes: 0

What Is The Best Biceps Exercises
Whenever I look in the mirror the first thing I look at is my arms, maybe I'm vein, but I just wish they were bigger. I've been weight training since I was 17 years old, now I'm 31 I'm happy with my arm size. I should of been happy in…
By:  in  Health and Fitness  >  Build Muscle   Feb 22, 2012  
3
  Likes: 1

How Having Six Pack Abs Will Make Your Life Better!
It might seem like mere vanity at first glance, but having six pack abs will make your life better in more ways than you can imagine! Here are just a few of the many arguments for how having six pack abs will make your life better! You will be more…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2013  
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  Likes: 0

Information About the Specforce Alpha Training
What is The Specforce Alpha Training About? Specforce alpha training is a new training program established by a previous military trainer that is meant to make the most of muscle mass gains and to construct tactical fitness. According to Specforce alpha training users, this new program is the very best…
By:  in  Health and Fitness  >  Build Muscle   Dec 29, 2015  
0
  Likes: 1

Best Workout Routine For Mass - The Basic Domination
By the time you’re done reading this article you will have a few new tricks that will make you gain some mass quickly, effectively and as healthy as it can be. These tips that I’m about to share with you are come directly from a highly trained professional and personal…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 1

A Great Exercise for Six Pack Abs
There are a lot of movements that you can do that can get results, but I know of one really great exercise for six pack abs that, in my opinion, gets you the best overall results. It is power based so your abdominal muscles will be trained to be very…
By:  in  Health and Fitness  >  Build Muscle   Aug 07, 2013  
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  Likes: 1

You are working hard, eating healthy and you stopped gaining weight. That's because you don't sleep…
Six pack abs are a lofty goal for some but for the strong willed and ambitions it can be a piece…
The common question that I hear from workout enthusiasts is "What's the most effective way to increase…
This Visual Impact Muscle Building Review is based around Rusty Moore's incredible product "Visual…
When it comes to abs, it is not hard to get started. You just get down to it and start training with…
Its your last day at the gym, time for two days off and then BOOM! your back in the gym the following…

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