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skinless chicken breast
high calorie foods
resistance exercises
feminine curves
chin ups
body weight squats
synthetic hormones
human growth hormone
cottage cheese
dried fruits
building muscle
unsolicited advice
3 Simple Tips On How To Gain Weight For Women
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3 Simple Tips On How to Gain Weight For Women

With the majority of women trying to lose weight it comes at no surprise that there is currently a lack of credible information on how to gain weight for women. Family and friends may give you unsolicited advice on how to gain weight for women such as "just eat more food" or "don't exercise at all." But in the end you'll still have no idea on how to gain weight for women. Don't worry as I'll reveal to you 3 Simple Tips On How To Gain Weight For Women.

Focus On Eating Frequently

When it comes to gaining weight many women find consuming more food to be difficult. You may not like eating vast amount of food at once but the trick is to actually eat right before you're full so that you'll stimulate your appetite making you eat frequently throughout the day. So instead of the traditional 3 large meals per day that you're accustomed to you'll be consuming 6 smaller meals throughout the day.

Another trick to consuming more calories throughout the day is to focus on high calorie foods and drinks. These high calorie foods include wholegrain bread, pasta, brown rice, rolled oats, skinless chicken breast, beef, turkey, salmon, cheese, cottage cheese, whole eggs, nuts, beans, lentils, corn and dried fruits, High calorie drinks include full-cream milk, juices and supplemental shakes such as whey protein shakes. By consuming these foods you'll have a much easier time gaining weight.

Use Compound Resistance Exercises

In your quest to gain weight you should realize there are two ways to gain it, either by putting on fat or by building muscle. Many of you wouldn't like to build too much muscle however the truth is women do not have enough testosterone to build considerable amounts of muscle. Many of the women you see on bodybuilding shows use synthetic hormones such as steroids and human growth hormone.

The best exercises for building sexy, feminine curves include push ups, pull ups, chin ups, dips, body weight squats and pistol squats. If you have access to a gym you should focus on deadlifts, bench press and barbell squats.

Get More Sleep

Sleep is one of the most overlooked factors in gaining weight. The reason for this is the lack of understanding of what goes on during sleep. Sleep is not merely a time to relax and dream. In fact your body is actually active when you sleep, releasing hormones such as Testosterone, IGF-1, HGH and Melatonin. All these hormones serve to rebuild muscle tissue and revitalize the body.

By following these 3 simple tips on how to gain weight for women you'll be well on your way to building sexy, feminine curves. Build a curvy body today!


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