The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a tiny minority of girls are actually trying to gain weight. For those girls who are looking to gain weight can be a tough challenge as there's limited information on how to gain weight for skinny girls. Look no further as I'll reveal to you 5 Incredible New Tips on How to Gain Weight for Skinny Girls.
Create A Weight Gain Plan
When it comes to gaining weight for skinny girls the first thing one must do is to write up a weight gain plan. Without it you might as well say goodbye to achieving a sexy, curvy body that turns heads from the other sex. Important things you should include in your weight gain plan include what foods you'll consume, how much muscle weight you would want to gain, which exercises you'll use, how much time you would allow to gain weight and which supplements you'll use to aid your diet.
Eat Frequently Throughout The Day
When you gain weight you need to consume a surplus of calories in order to fuel your muscles. You need to consume 4-6 smaller meals throughout the day for a steady release of nutrients to your muscles. Foods should be high in carbohydrates, high in protein and moderate in fats. Foods you should consume include wholegrain bread,brown rice, pasta, chicken, beef, turkey, fish, whole eggs, full cream milk, as well as high calorie fruits and vegetables such as bananas, sultanas, raisins, dried apricot, dried fruits, corn, peas, beans, lentils and potatoes.
Use Compound Exercises
Choosing the right exercises is crucial to gain weight for skinny girls. You want to choose the most effective exercises for building muscle mass. The most effective exercises for building muscle mass are known as compound exercises, they include pull ups, push ups, dips, chin ups, squats, deadlifts, bench press and barbell squats. These exercises recruit multiple muscle groups thereby stimulating a greater release of muscle building hormones such as IGF-1 (Insulin Like Growth Factor-1), HGH (Human Growth Hormone) and Testosterone.
Choose Supplements Wisely
When it comes to supplementing your diet you need to make sure that you choose the right supplements for gaining weight. The majority of weight gain supplements are not as effective as wholesome foods to build muscle since the supplements have a lower absorption rate. For the first 6-9 months one should consume wholesome foods to gain weight and if they do pursue to gain even more weight they should stick with the tried and tested supplements of whey protein powder and creatine monohydrate for those more advanced in their weight gain journey.
Go To Bed Early
Going to bed early is crucial to gaining weight in that it is during this time that muscle is actually built. Hormones such as IGF-1, HGH, Testosterone as well as Melatonin are released while you're fast asleep. Optimally you should be getting around 6-8 hours of sleep for your body to recuperate. This can be done by going to bed earlier, preferably before 10pm.
Stop wasting time and put these 5 simple tips to practice to build sexy, feminine curves. Skinny girls struggling to gain weight don't need to suffer anymore. Start getting the results you want and gain weight for skinny girls today!
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