Tired of seeing all of those wash board ab's and those big cut bicep's you see in magazines and on athletes? Are you tired of going to the gym or the pool, and don't want to take your shirt off? If you have answered yes, then you will like the information in this article. I will provide you with the information, and the right tools you’ll need to get those rock hard 6 pack ab's, those chisled bicep's. I know what your thinking!

A lot of people including have been burnt once before on different programs that didn't work. Well with alot of time and research i have done 4-5 things that have worked out for me, this program that i use helped myself improve my health, my physical appearence, my cardio.

1. It starts with a dream and a goal that you want to achive! Without those 2 things it will be hard to get yourself motived to do anthing, so first and foremost you have to get yourself out of that shell most people call a comfort zone. Weather it's a felling of you being insecure, low self-esteem, so if you have been looking up different suggestion on how to build muscle, then it's time for you to get off your butt and do something about it.

2. Going to the gym and working out and doing bodybuilding diets is all good! Your body needs fuel and protein to build your mucles by eating good healthy carbs and protein, so you can achive your goals and dreams to become healthy and fit. The program i use is good, because it will tailor to anybody's body and system to give you the maximize musle growth in a short period of time.

3. I think most people put so much emphasis on working out, they totally forget that your muscles need to reccovery. Recovery is the number 1 thing that people either don't know about or don't apply to going to the gym lifting weights, and that is where the eating healthy, eating good carbs and eating good protein.

4. Taking multi-vitamins and supplement's is just like eating the right foods to help your body grow. It's a proven fact that using a good vitamin and protein supplements along with REST, will help speed up the recovery of your muscles. The truth be told we all need a little help from supplement's, because we all are not getting the right amount of carbs, protein, and vitamins.

5. Alway's strech out before and after a workout! Get on a bike and ride for 10 minutes, because the stretching and cardio will get your blood flowing. the looser and better blood flow you have the better your results will be in the end.

With all the information giving, if you combine all the above you are on your way to building muscle and reaching all of your goals, dreams.