Back To Training In Old Age
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Back to Training In Old Age

Reaching elderly age does not mean to sit in a rocking chair all day, however, training is crucial at this stage of life as the joints and organs and their functions begin to slow down and exercise contributes to the maintenance process.

To keep the body in shape, even after we have been inactive for some time and although we may seem, it is appropriate that we include a series of comprehensive activities that address each body part to care for our health. It is the training in the elderly age that is the best treatment for rejuvenation and it is scientifically proven. Simply enter a gym and watch the elderly exercisers who will notice the huge difference presented with other seniors who do not practice.

When we talk about training seniors, do not panic, we refer to work the muscles by large groups such as walking, relaxation, soft gymnastics, gymnastics with or without apparatus, etc. But do not forget that all these activities should be supervised by a specialist in working with older people or the damage may occur.

Gymnastic Activities for Training in Elderly Age

The training as an elderly man includes a series of activities to exercise the musculoskeletal system, within which there is a set of very simple exercises that everyone can perform almost effortlessly:

• Walk

• Move forward with long strides

• Walking without colliding messily

• Walking between sinuous lines

• Walk back

• Walking in pairs side-by-side

• Walking sideways

• Combination of steps in various directions

When working joint mobility and muscle stretching, you have to pay attention that there are two fundamental points so it is advised to include some points on which you take your time, and they are the hardest hit by the age and represent a source of suffering;

• Knuckles, wrists, elbows, shoulders

• Joints of the foot and knee

• Hips

We recommend putting emphasis on muscle strengthening because with the passage of time, the muscles lose their strength and flexibility. This will give you greater strength in the moves and help in generating a sense of general well-being, in addition to the benefits associated with bones, reducing the risk of falls and hip fractures. It also lightens the load on our skeletal system; Muscle Building

• Bend and stretch the upper body

• Hip rotation movement

• Working with the spine, neck, dorsal and lumbar

To finish your training session, you may supplement these exercises with balance coordination, postural correction and adjustment. With this training, you can expect fully active life even though you are no longer the same as before.


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