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Best Way To Gain Weight - Discover 3 Simple Ways To Gain Weight Fast
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Best Way to Gain Weight  -  Discover 3 Simple Ways to Gain Weight Fast

Are you tired of being skinny? Are you uncomfortable with the way you look? If so you've come to the right place. Being underweight is one of the most difficult things you may experience. It's even harder because most people are surprised to find out that someone actually wants to gain weight since most people are trying to lose it instead. Most people don't realize the difficulties experienced by people who are considered too skinny. Today I'd like to introduce you to the best way to gain weight.

Best Way to Gain Weight #1-

The first thing you can do to gain weight is to make sure you're eating enough food. Most people don't eat enough calories and then they complain that they can't gain weight no matter what they do. Instead, you need to find out how many calories are necessary for you to gain weight.

I'd like to share with you how you can figure this out. You need to find a "bmi calculator" on the internet. This calculator will tell you how many calories you need to eat every day to sustain your current weight. Once you've figured that out, you need to add on 300 calories per day over your basic needs. By doing this your body is going to add on the pounds because your calories will be over your basic caloric intake.

The number 1 reason people don't gain weight is because they aren't eating enough. While it may seem like you are, doing this shows you just how much you really need to eat to see an increase.

Best Way to Gain Weight #2-

The next thing you need to do to gain weight is to do the right workout program. When you're working out there are some exercises that are simply better at adding mass to your frame. The best exercises for this are called compound exercises. These include the bench press, military press, squat, and deadlift.

These are great exercises to do because they allow you to work more than one muscle on your frame. When trying to gain weight you need to try and do low reps and more sets. A good example of perfect parameters would be 5x5 or 4x6. by doing these exercises you'll be more likely to see an increase in your weight gain

Best Way to Gain Weight #3-

The next thing you need to do for the best way to gain weight is to limit your cardio. If you have plans to gain weight but still run 5 miles per day you're not going to see much success along the way. You have to focus on the goal you really want and go from there. In fact, most bodybuilders limit the amount of cardio they do until they have to slim down for a competition.

Depending on what your goals are, it's best to do as little cardio as possible. This doesn't mean that you need to give up cardio, it's just means that you need to do it for 30 minutes per week instead of 30 minutes per day when you're in the gaining phase.

By following these tips you'll be well on your way to gaining weight. Before you know it, you'll have a body that you can be proud of.


Street Talk

Iosif Pal  

Helpful for every beginner! :)

Reply
  about 5 years ago
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