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Best Workout Routine For Mass - The Basic Domination
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Best Workout Routine For Mass - The Basic Domination

By the time you’re done reading this article you will have a few new tricks that will make you gain some mass quickly, effectively and as healthy as it can be. These tips that I’m about to share with you are come directly from a highly trained professional and personal trainer. This trainer takes on clients and passes them advice that helps them gain body mass and specializes in delivering the best workout routine for mass that there is. We don’t want the age old useless tricks, we want the muscle tearing domination tips that are designed to keep you heavy and increase your physical strength.

To maximize results in this workout you will need to increase the amount of protein you eat since it repairs the muscle’s quicker, which means you can get back into the gym quicker without doing damage. Remember, you get bigger by tearing the old muscle up so it regrows itself into a larger format. It needs a lot of nutrition to do this and depends on your level of energy and protein. This is why you see Rocky Balboa swallow 3 raw eggs for breakfast each morning (note: egg whites must be cooked or pasturized, rocky should've known this...).

Next, you need to cut down on your rep’s and increase the amount of weight for each set. The best workout routine for mass will prepare your muscles for short spurts of strength, instead of endurance. If you don’t want to sacrifice endurance, then keep your sets at around 12 reps with 3 sets otherwise for complete and mass strength do 8 reps of at least 3 sets. This is the basic and fundamental law of workouts. Your body is a computer, whatever you do to it, it will do to you in return. Keep that in mind as you read the next paragraph.

Alright this is where we pick up the pace past the basics and into the real meat. If you want massive muscle then pay attention, for your chest and shoulders do the bench press, incline bench press, dumbell bench press, military press and the front plate raise. Do each of these with 3 sets of 3 reps with the heaviest possible weight you can handle. Make sure to warm up, I’m not having your blood on my shoulders.

Don’t be one of those guys who has a huge upper body but can barely hold himself up. Workout your legs, they are very important to maintain the balance of your entire system, do these exercises. The best workout routine to gain muscle will include squats, lunges, leg press, standing calf raise, seated calf raise and the donkey calf raise, do each of these with 3 sets of 3 reps each. I guarantee by the end of it your legs will be absolutely burning.

Finding the balance between endurance and mass is always a great challenge and It’s not always done in the same routine. Spread out your workouts on a timeline, 6 months for mass and 6 months for definition. If you do this, you will be one step closer to styling that perfect body that you’re after. You now understand the basics of what the best workout routine for mass really is, the question is will you do it?

Finding the best workout routine to gain muscle masscan be difficult. The program needs to agree with your personality. Be sure that your program suits your needs otherwise you will only burn out and give up. Hit the gym hard and always keep learning.


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