This Article is About
barbell curls
arnold schwarzenegger
big biceps
added bonus
countless number
dumbbells
workouts
bodybuilders
angles
simplicity
Find Out The Best Bicep Exercises For Men And Get Tips For Your Biceps Training
Join 1000's of Authors at StreetArticles Today!

Having massive biceps is a must for any bodybuilder and if you have small biceps, then it is impossible to hide it. Training biceps is fantastic and very rewarding for anyone, because of the incredible pump you get. But what are exactly the best bicep exercises for men? There are countless number of different bicep exercises and workouts. For a beginner it can be very confusing.

To avoid this confusion, I have selected 3 of the best bicep exercises for men. These exercises are simple and basic, which is exactly what a beginner needs. Some men try to do very complex exercises, that they found in some bodybuilding magazine, but they are not necessary and only add more frustration and confusion. Simplicity is the key to success.

The best bicep exercises - Barbell Curls

This is a very common exercise, that is used by most great bodybuilders with great biceps, like Arnold Schwarzenegger. If performed correctly then barbell curls are the most effective exercise for biceps. Why? Because you can use various different grip widths, which work the biceps in different angles, which lead to bigger and better biceps. You can easily add or remove weight to suit your needs. Barbell Curls also work your forearms, which is an added bonus.

The best bicep exercises - Dumbbell Curls

This exercise is also extremely important, if you want big biceps. It is similar to Barbell Curls, but the dumbbells work the bicep in an unique way. When you are doing this exercise, then you supinate your wrists, which works the brachiallis very effectively.

The best bicep exercises - Incline Curls

This is a very unique exercise, because the angle is much different. And it isolates the bicep very well, which makes it almost impossible to use momentum that most people use. When you have performed 2-3 exercises already, then doing Incline Curls is really painful, which is exactly what you need. But you also need to be careful, because the this exercise stretches your biceps and if you are not focusing or use too heavy weights, you can cause injury.

The best bicep exercises for men - Tips

Putting in order to really achieve great gains, you must perform these exercises correctly. The vast majority of people think they are doing their exercises correctly, but they are not. You must use weights that you can handle. Even if it means using a 25 pound dumbbell, instead of a 50 pound dumbbell. A novice might use heavy weights and look really impressive, but this is not the way to increase size. The movement has to be controlled and you must not use any momentum.

I will give you another piece of advice, that you will thank me later. The key to getting massive biceps, is doing very high number of sets (5-6 sets) for 12 reps with only 1 minute rest period between each set. The whole idea is to get the blood to the muscle and keep it there as long as you can. If you do Barbell Curls for 6 sets with 12 reps and keep your rest period around 1 minute, you will get an extreme pump.

So these were the best bicep exercises for men, in my opinion. You can`t really put that much emphasis on the exercise you are using. How you perform the exercise is much more important than the exercise you are using.


Street Talk

No comments present
You May Also Like
How to Use Weights Correctly
Lifting weights to gain muscle sounds like an easy task when you read it or hear it from someone. Yes anybody can pick up a barbell or a dumbell and start to curl it, but are you lifting it correctly? Why do we have to lift weights correctly: The whole…
By: Mark Holmes in  Health and Fitness  >  Build Muscle   Jan 18, 2012  
0
  Likes: 0

Best Exercises For Arms, Abs And Legs
Exercises for Arms The thing about what the best exercises for arms are is that most people do not realize the number of muscles that make up the arm. In addition, it is also necessary to take into consideration the fitness goals of an individual. Exercises for arms that a…
By: lee8 in  Health and Fitness  >  Weight Loss   Feb 04, 2013  
0
  Likes: 0

How to Build Arm Muscle/ Big Biceps
Almost every guy starts weight training because he wants big arm muscles.Lets face it we want big huge biceps,and we all know why right? Thats right to impress the ladies! Deny it if you will ,but it is true,we want to here those as that question"show me your muscles!" And…
By: joe in  Health and Fitness   Nov 07, 2011  
0
  Likes: 0

Blast Your Biceps
If you think about bodybuilding, you often think about people with a big, muscular physique that makes people awe in wonder at their incredible body. To name a few, there is the world-wide known Arnold Schwarzenegger, always known for his "Herculean" physique. Or Jay Cutler, who everyone knows as one…
By: Travis Flynn in  Recreation and Sports  >  Bodybuilding   Aug 30, 2011  
1
  Likes: 1

What Is The Best Biceps Exercises
Whenever I look in the mirror the first thing I look at is my arms, maybe I'm vein, but I just wish they were bigger. I've been weight training since I was 17 years old, now I'm 31 I'm happy with my arm size. I should of been happy in…
By: Mark Holmes in  Health and Fitness  >  Build Muscle   Feb 22, 2012  
3
  Likes: 1

How to Gain Muscle Mass Quickly - the Secrets Of Arnold Schwarzenegger
How to gain muscle mass quickly? Having big muscles is something that a huge amount of people dream about. When you watch some videos of top bodybuilders, then you think, " I want to look like that guy." But the fact is that the 99% of people, or even more,…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
0
  Likes: 2

Workouts to Lose Baby Weight
I am always being asked for workouts to lose baby weight. New mothers everywhere are looking for simple ways to lose weight following the birth of their child. With so much information out there it can be difficult making sense of all the various options. With this article I will…
By: Edward James in  Health and Fitness  >  Weight Loss   Oct 25, 2011  
0
  Likes: 0

Use Full Steps to Physical Fitness
Your body needs to be programmed to endure physical fitness, to give you the power it needs to go all the way through your day, and for you to at least have some energy left at night at home to do that small things that is needed around the house,…
By: edster in  Health and Fitness  >  Build Muscle   Jan 14, 2012  
0
  Likes: 0

Schwarzenegger Admits to Affair With Household Staffer Mildred Baena, Reveals Forteen Year Old Child
It has been about a week since Maria Shriver and Arnold Schwarzenegger announced that they were in the process of ending their 25 year marriage and that the split was entirely on good terms. Both parties were remarkably close -mouthed about the exact cause but it has now been revealed…
By: Sarah Jones in  News and Society   May 18, 2011  
0
  Likes: 2

How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By: Mark Holmes in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
0
  Likes: 2

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
1
  Likes: 1

2 Simple Steps TO Ripped Summertime Muscles
Summer is upcoming, and the time has returned to kick and unwind under the sun. It's the ideal opportunity for shoreline days, grills and pool parties, and for any genuine weightlifter these exercises likewise mean one thing: it’s time for the shirts to come off and to showcase that rock-solid…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 01, 2016  
0
  Likes: 0

7 Easy Tips to Improve Your Workout
You work hard at the gym, right? You want to see those gains, you know you truly deserve. But it seems like there’s something missing. Like a good steak, lacking a pinch of spice to taste really great, or being a few hundred dollars short of paying for a dream…
By: Baburaj Devi in  Health and Fitness  >  Build Muscle   May 28, 2016  
0
  Likes: 0

Things You Should Know Before Hitting the Gym…
It is every guy’s dream to develop a muscular six-pack body, an aesthetic physique just like the very hot fitness models. Becoming ARNOLD or the ripped BRUCE LEE is not an easy process. Not everyone can easily gain an attractive body. It requires a great amount of commitment, training plan…
By: Anand Sundar in  Health and Fitness  >  Build Muscle   Apr 26, 2016  
0
  Likes: 0

How to Stay Fit In Today's World
Staying fit can be hard in today's society. If you don't believe me just take a look around you and try to see how many people are in healthy shape, if it's the majority of people around you you are in a very unique situation. You see most people aren't…
By: Ryan25 in  Health and Fitness  >  Build Muscle   Apr 09, 2016  
0
  Likes: 0

Article Views: 2981    Report this Article