Fitness Diet Habit - Determine Result ?
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Fitness Diet Habit  -  Determine Result ?

Fitness Diet Habit is important for everything include building muscle, healthy and etc. Have a suitable diet habit can lead us to a good result. There are few elements for supplement that we should consider for building muscle. Hence, we should come out a suitable diet plan for own self depends what goal want to meet. Here, I will talk about diet habit which is tend to build muscle.

The first of the elements will be protein ! Protein plays a significant role to build muscle because it will repair our tissue after workout and through repair tissue can help us to build muscle. The typical food to intake will be egg and most of fitness guys will taken in 8 eggs in daily for their workout. For myself, I would take yolk out from eggs because what we wanted is protein but not cholesterol..

Apart from protein, volume of calories also be concerned because we will lose calories after workout. If tend to build muscle, we shouldn't lose too much of calories. Hence, we have to adjust the volume of calories taken in, maybe increase the volume taken in.

Despite, have a regular time to eat is also a key to help us build muscle. The reason is through a regular diet, our body will absorb supplement smoothly and it might be more easy to gain mass. Design a diet time-table can help us to follow it and more easy to gain mass. For example, breakfast, lunch, tea time and dinner. The time-table may include what to eat in particular days as well.

Besides, drink enough water and eat fat also can help us in gaining mass. For water, body need enough of it to build muscle in optimal rate. Some more, enough of water also can replenish the water we loss while doing workout. Fat is also can help us to gain mass but we must take in healthy fat which are saturate fat. Saturated fat is very useful to us and it is healthier than unsaturated fat. Example food for saturated fat are olive, peanuts, soybeans and etc. It gives us lot of help in gain mass.

On the other hand, except from diet habit also have an intensive way to gain mass.There will be taken in supplement powder after workout. There have a lot of kind of powder such as protein powder, lean shake and etc. All of these powder are depends what you need to drink. If want to gain mass, protein powder may help in this case. For build muscle, taking protein powder for gain mass will be a good choice because it can give intensive supplement and going to become more 'BIG'.

As a summary, this will be some Tips from me and hope that can help someone.


Street Talk

Nice article! Agree with you, the right diet, exercise, rest, and there will be results!

Reply
  about 4 years ago

Check out my new article about losing weight when you have time, would love to hear your opinion!! :) Thanks!

Reply
  about 4 years ago
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