This Article is About
gain muscle mass
gaining muscle mass
heavy weights
lifting weights
workout routines
chicken breasts
what this means
grocery shopping
bodybuilders
treadmill
muscles
exercises
30 minutes
Gain Muscle Mass - 3 Cool Tricks To Help You Get Started On Your Muscle Building Journey
Join 1000's of Authors at StreetArticles Today!

Gain Muscle Mass  -  3 Cool Tricks to Help You Get Started On Your Muscle Building Journey

Wouldn't it be great if you can finally gain muscle mass? It seems like some people can just stare at the weights and watch their muscles grow. You on the other hand, may have felt like you've tried just about everything there is and still not gained any weight. Luckily, you're not alone. Gaining muscle mass is actually a lot harder than losing fat.

Anybody with a little motivation can slowly walk on a treadmill for 30 minutes per day to lose weight. Try giving a half effort when it comes to lifting weights and gaining muscle mass and you won't see any results period. Today I'd like to share with you a few things you can do to build muscle mass and keep it.

Tip #1 -

The first thing you need to do when trying to gain muscle mass is to plan your schedule accordingly. People that need to gain weight have a disadvantage because it takes more time plan and prepare exactly what you need to do. Like I said before, you can just show up and expect results.

You need to set aside 45 minutes to an hour 4 days per week where you can lift heavy weights. Then you need to set aside a time where you can plan out your meals and do your grocery shopping. Once you've got that figured out you need to cook your meals beforehand so you don't have to cook them every day.

What this means is that if you're eating chicken breasts every day, it will be a lot easier to cook them all at once and refrigerate them later. As you can see, you've got your work cut out if you want to gain muscle mass but it's possible to get great results if you plan things out.

Tip #2 -

The second tip is to make sure you do exercises and workout routines that are proven at gaining muscle mass. This means that you need to try and do powerlifting style routines when you're first starting out instead of bodybuilding routines. Powefliting routines are designed to build more overall mass over the entire body. If you compare powerlifters with bodybuilders you can see that this is the case.

Powelifters love lifting with low reps. They'll even do sets of 1 reps when they're trying to build up their max. However, even powerlifters will mix things up and do a bodybuilding routine where they'll do 3 sets of 10 instead of 10 sets of 3. When working out, make sure you do the essential compound exercises which are the bench press, pull-up, deadlift, and squat. These are effective tools because they work the main muscles and also the secondary muscles.

Tip #3 -

The last tip is to monitor the progress you're making or the lack thereof. This means that you need to keep a notebook handy and write down everything you're trying to do to gain muscle mass. Write down your workout routines. Write down the amount of food you're eating and how many calories you're gobbling up.

You can even take a picture of yourself once per week and write down your weight on a weekly basis. By keeping track of what you're doing, you'll help move yourself straight ahead and you'll continue to see progress. There are plenty of tips to gain muscle mass but these are the essentials that few people talk about.


Street Talk

No comments present
You May Also Like
Do You Believe Ryan Braun Or Is He Guilty?
This off-season in Major League Baseball, Milwaukee Brewers outfielder Ryan Braun was-accused of taking steroids and was facing a 50-game suspension. Braun had not made-a-statement on his behalf to clear his name of these allegations all off-season. On Friday, February 25, 2012 Braun had finally broke his silence to attempt…
By: Robert Cenname in  Recreation and Sports  >  Baseball   Feb 26, 2012  
8
  Likes: 18

How to Gain Weight
It is a question genuinely asked by myself "how to put on weight". I have recently lost alot of weight due to depression which stopped my appetite. However, I ask for no sympathy lol! Now im happy again I wish to improve both my looks and fitness. I only weigh…
By: Sam Lowdon in  Health and Fitness  >  Build Muscle   Oct 11, 2011  
0
  Likes: 1

Physical Fitness Program
When you look in the mirror, do you see what you want to see? Many people that stare into the mirror see things that they wish that they could change on their bodies. One of the biggest problems that people notice is unwanted fat. Unwanted fat is a problem in…
By: Ken Karnack in  Health and Fitness  >  Personal Training   Aug 29, 2011  
0
  Likes: 1

Creatine, Marketing Gimmick Or True Marvel To Gain Muscle?
When it comes to supplements, it is incredible how many rumours and statements are made about them being effective or not. Scientifically speaking, there are only two supplements that have multiple studies proving their effectiveness when it comes to gaining muscle mass. These supplements are whey protein and creatine. With…
By: lars anderson in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
0
  Likes: 1

How to Eat to Gain Muscle - 3 Biggest Nutrition Factors to Achieve Your Muscle Building Success
You’re probably already aware that you need to eat to gain muscle. However, most people looking to add muscle to their bodies are missing essential components of their nutrition that areactually the building blocks to building that muscle. How about we cover those components here. Before we get started though,…
By: Jo Chris in  Health and Fitness  >  Build Muscle   Jun 04, 2011  
0
  Likes: 1

How to Gain Muscle Mass Quickly - the Secrets Of Arnold Schwarzenegger
How to gain muscle mass quickly? Having big muscles is something that a huge amount of people dream about. When you watch some videos of top bodybuilders, then you think, " I want to look like that guy." But the fact is that the 99% of people, or even more,…
By: Randy Robinson in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
0
  Likes: 2

Proven Tips to Build Muscle Mass And Increase Strength Fast
When it comes to getting muscle mass fast a lot of guys have no idea what to do or how to adjust their training in order to build the muscle mass and get the strength they want. While it is true there is a lot involved in gaining muscle mass…
By: Darin Sewell in  Health and Fitness  >  Build Muscle   Dec 01, 2011  
0
  Likes: 2

Increase Testosterone Naturally
The topic I am going to address here is one that is important to most men (and even some women). We are going to discuss how to increase testosterone naturally in men .This is a question I hear alot,In fact it was a question I asked myself a few times…
By: joe in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
0
  Likes: 2

Building Muscles Fast Overrated
Through the media you will find tips and tricks on how to build muscles fast. Sure who doesn’t want to have the best results as soon as possible? The thing that needs focus is the quality you put within the time to sustain your fitness goals. The purpose of my…
By: Terrell Johnson in  Health and Fitness  >  Build Muscle   Sep 13, 2012  
1
  Likes: 3

How To Gain Muscle Fast
Always remember muscles are not made in the gym. Muscles are broken down in the gym and are made when you eat right and take enough rest. When trying to build muscle it's important not to let your ego takeover. Don't be worrying who is watching you, so you try…
By: Billy Howard in  Recreation and Sports  >  Bodybuilding   Nov 22, 2011  
0
  Likes: 2

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
1
  Likes: 1

2 Simple Steps TO Ripped Summertime Muscles
Summer is upcoming, and the time has returned to kick and unwind under the sun. It's the ideal opportunity for shoreline days, grills and pool parties, and for any genuine weightlifter these exercises likewise mean one thing: it’s time for the shirts to come off and to showcase that rock-solid…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 01, 2016  
0
  Likes: 0

7 Easy Tips to Improve Your Workout
You work hard at the gym, right? You want to see those gains, you know you truly deserve. But it seems like there’s something missing. Like a good steak, lacking a pinch of spice to taste really great, or being a few hundred dollars short of paying for a dream…
By: Baburaj Devi in  Health and Fitness  >  Build Muscle   May 28, 2016  
0
  Likes: 0

Things You Should Know Before Hitting the Gym…
It is every guy’s dream to develop a muscular six-pack body, an aesthetic physique just like the very hot fitness models. Becoming ARNOLD or the ripped BRUCE LEE is not an easy process. Not everyone can easily gain an attractive body. It requires a great amount of commitment, training plan…
By: Anand Sundar in  Health and Fitness  >  Build Muscle   Apr 26, 2016  
0
  Likes: 0

How to Stay Fit In Today's World
Staying fit can be hard in today's society. If you don't believe me just take a look around you and try to see how many people are in healthy shape, if it's the majority of people around you you are in a very unique situation. You see most people aren't…
By: Ryan25 in  Health and Fitness  >  Build Muscle   Apr 09, 2016  
0
  Likes: 0

Article Views: 2288    Report this Article