Have a strong body! In order to build a great body you need to have proper guidance on how to make yourself muscular and powerful, a lot guys don't understand that their is a right way and a wrong way to build muscles, and I used to be one of them, I used to think in order to go to get the body I wanted I'll go to the gym and start lifting some heavy weights, I go to the gym a lot of times, but for a long time that I've been working out there hasn't been any improvements, I don't see myself getting any bigger or getting stronger and I ask to myself whats wrong? I've been doing the same workout as the other guys in the gym and their getting buffer and I'm still the same, so I did a little research and ask professional body builders for some tips, it turn out that all the hard work I've been doing where all wrong!

In order to achieve a body with a muscular physique you need to know the right nutrition and workout training for your body type? What am I talking about? Turns out that for every body type whether skinny, average or fat there is a specific nutrition and training, knowing this will help greatly in maximizing muscle growth.

Know your body type. This is very important because everything you will doing to work up your body will vary, there are body type can easily grow with minimum amount of training and there are ones that needs a lot of work, like myself my body type I easily gain weight but quite hard to shed those extra pounds.

Eating Healthy. This is the composition of eating the right king of food and dieting, some people are thinking that its all in the weight lifting and eating less, exercise a lot and go on a diet by eating less, NO! its all wrong, you'll just be wasting you time and all your efforts will be for nothing. If you'll do research eating the right food at the right amount at right time will give great results. Don't just eat a lot and then weight that won't do you any good, I promise!

Dedication and Patience. Every body builder knows that if you want to build muscles, you need to motivate yourself, the aggression to pursue your dream body. When I go to the gym I get fired up seeing all the guys with huge bodies, it motivates me to surpass them, telling myself that I'll get that same and be much more stronger.

Guys out their that just like me I used to be very fat my waistline was 43 inch and I'm quite weak, couldn't join any straining activities such as basketball, soccer or badminton even fun runs I just watch from the sidelines, and when I go to beaches or public pools I get the feeling of insecurity because of my BELLY and MAN BOOBS when people look at me I get the feeling that their talking behind my back It's very frustrating and it lessens my self-esteem, I'm sharing this to all of you because I can relate to how you feel and I want to help you change that so GET UP! and start to make a change! Right now in my state I'm really proud of myself and my achievements, I'm big and very strong you can be one too.