Here’s How Sean Penn Got His Lean And Muscled Look For ‘the Gunman’
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Here’s How Sean Penn Got His Lean And Muscled Look for ‘the Gunman’

I was truly amazed how Sean Penn got his lean and muscled look for ‘The Gunman’. I am about the same age, so I am going to try this one out, its never too late. Good Movie too, worth watching

Hollywood actor Sean Penn underwent special training to develop a lean, mean and muscled look in his new release, ‘The Gunman’.

The regime that the 50-plus actor followed was nothing short of inspiring Dieting for optimal muscle gain It takes a lot of discipline and determination to get into the business of muscle gain, and Sean Penn had to take on that challenge through following a strict nutritional plan. As seen below, his strategy was simple: add more calories to the regular diet to gain a well buffed and toned body.

There is no age to get fit. Hollywood actor Sean Penn underwent special training to develop a lean, mean and muscled look in his new release, ‘The Gunman’. The regime that the 50-plus actor followed was nothing short of inspiring

Dieting for optimal muscle gainIt takes a lot of discipline and determination to get into the business of muscle gain, and Sean Penn had to take on that challenge through following a strict nutritional plan. As seen below, his strategy was simple: add more calories to the regular diet to gain a well buffed and toned body.

Sean Penn in a scene from The Gunman

>> Increased his intake of protein in the form of lean meats, eggs, fish and chicken. Expert’s opinion: “Sean Penn has taken a perfect diet which has a comprehensive mix of proteins, fats and carbohydrates. Besides, these are natural foods. Lean meats, eggs, fish and chicken rich in protein give the right combination for bulking the muscles,” says city-based Dr Anil Patil. “One can also add nuts and oils that are essential to keep up the metabolism and a good source of fats that give energy,” he adds.

Sean Penn in a scene from The Gunman

>> For a leaner look with less body fat, he relied on well-measured carbohydrate sources including wheat and other grains.Expert opinion: “Wheat and other grains synthesise better and give a leaner look,” says Patil.

>>Natural herbal Fat Loss supplements for lean and muscled look that added up to the effect of more body fat loss and revealed a better toned body.Expert’s opinion: “Supplements are essential. Of these, whey protein is a basic well-known supplement. However, it is advisable to consult a doctor before one takes up any kind of supplement. Especially, if there is a history of some disease or intolerance to the substance,” cautions Dr Patil.

Check out the full Article and Routine Here about Here’s How Sean Penn Got His Lean And Muscled Look for ‘the Gunman’


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