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omega 3 fatty acid
essential fats
vegetables and fruits
saturated fats
resistance training
muscle gains
maximum muscle
muscle weight
cortisol levels
building muscle
muscle building
How Do You Lose Weight Of Fat And Build Muscle? – Learn How To Lose The Fat
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How Do You Lose Weight of Fat and Build Muscle? – Learn How to Lose the Fat

How do you lose weight due to fat and build muscles? Testosterone is that magic hormone that helps you build muscle and maintain your muscle weight fitness. Testosterone levels in your body are a good indicator of how well you can build muscle and get fit. If you are overweight due to excess fat and are trying to figure out how to lose the fat and build muscle, you need to take concern with how to increase the levels of testosterone in your body for maximum muscle-building benefit. Here are three factors that will help you in how to lose the fat by naturally maintaining high testosterone levels in your body.

1) The nature of your workouts:

Exercise has a direct effect on testosterone as exercise stimulates the pituitary gland and testes. Studies have shown that testosterone levels become highest with exercise sessions that are short and intense. According to many sources, levels of testosterone increase with exercise that is between 45 minutes to an hour. This duration is the typical recommended exercise timeframe because cortisol levels rise in your body after 45 minutes of training and begin to reverse your muscle gains. So how do you lose weight from fat and build muscle? Well, in addition to doing cardio to burn the fat, you should keep your resistance training workouts to under an hour while increasing the intensity of your training. How do you lose weight from fat? By making sure you optimize your body’s testosterone levels for building muscle.

2) The food you consume:

How to lose the fat by raising testosterone levels is also directly related to the type of foods you eat. To raise testosterone levels you need to eat large amounts of protein, vegetables and fruits. You also need to consume essential fats like omega 3 fatty acid found in fish and flaxseed, as well as the required amount of saturated fats. Finally, you also need to limit your intake of carbohydrates to just the right amount that will help you fuel your workouts. How do you lose weight of fat? Make sure you are burning more calories than you are taking in during your cardio and resistance training, and eat enough protein to build muscle.

3) The way you feel:

Under emotional stress, your body produces stress hormones like adrenaline and cortisol which create a catabolic state by breaking down your hard-earned muscle. That’s why reducing stress levels and maintaining a positive mood are essential in how to lose the fat by increasing your testosterone levels and building muscle. How do you lose weight from fat? Take things easy and don’t stress.

So there you have it. Forget about steroids. Forget about pro-hormones. Forget about unnatural ways to boost testosterone. Heed this advice on how to lose the fat and increase your testosterone naturally for the best muscle-building results. Natural always wins.


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