How to gain muscle mass quickly? Having big muscles is something that a huge amount of people dream about. When you watch some videos of top bodybuilders, then you think, " I want to look like that guy." But the fact is that the 99% of people, or even more, do not reach their genetic potential and never achieve the body that they wanted. But why do so many fail? And I believe I found the secret, when I was reading "Education of Bodybuilders" by Arnold Schwarzenegger.

Everybody knows who Arnold is - 7-time Mr. Olympia, huge movie star and governor. He is one of the greatest bodybuilders of all time and an inspiration for millions of bodybuilding fans. But what really was the key to his success? How did he become so successful and achieve so much?

The key to success in any sport is the power of the mind. Arnold described in his book that of having complete communication with the muscles, being in touch with the body and always feel what was happening to the body. Arnold always got in touch and flexed his muscles, to understand how they felt and what kind of a workout they needed to gain muscle mass quickly.

Your mind and your muscles have to be in the same frequency. Your whole body gives little sings how it is feeling. Sometimes you feel great and very powerful, therefore you can push yourself harder than usual. And sometimes you don`t feel 100% so you take it a bit easier.

Each time you start exercising a certain part of your body, like chest for example. Ask yourself, "How does my chest feel today?" Is my body 100% ready for the workout? Was the bench press effective today or should I make some adjustments? Nobody really pays attention to these details, but these details are very important to learn how to gain muscle mass quickly.

Most guys simply go through the motions and follow their workout routines religiously and never make any adjustments. If you are not gaining muscle mass with your workouts, then something is wrong. So ask yourself these questions and analyze your workouts at all times. Arnold Schwarzenegger said," It doesn't do any good to go through training like a blind man, to just go through the motions. Motions mean nothing."

There are days when you just don`t feel 100%. But some guys ignore that and still go all out and therefore don`t get the results. When you feel tired, then it is a sign that you are tired and should give your body time to recover. If you do not give your body time to recover then you will not gain muscle mass.

The secret to gain muscle mass quickly is to concentrate to every workout, exercise, set and repetition and to analyze them, and make changes accordingly. Very often it is just trial and error, but if you keep doing these things that I mentioned, then very soon you will know exactly what works best for you and how to gain muscle mass quickly.