If your intent is building muscle quickly then you need to really change things up. You will not gain muscle or change your body by sitting around and waiting for it—you have to get aggressive!

It’s all about a change in mindset as well as a dedication to the right type of workouts. Though cardio is an important part of any exercise regimen, it’s really all about the weight lifting if it is muscle that you are after.

Really Change Your Body This Time

To gain muscle quickly you need to push hard and really challenge yourself. You almost need to shock your body into change and therefore that means a lot of hard work in a short period of time. To get results fast you are going to have to engage in muscle building activities each and every day. You may allow yourself only one day of rest per week if necessary. The rest of the time you should plan on focusing on muscle building activities for at least an hour a day—sometimes two workouts a day may be called for depending on your starting point!

If it is truly muscle building that you are after then you want to bypass the cardio workout and head straight to the weights. These are the most effective at burning fat and reshaping your body. They are also your best tool in helping to build muscle and get deep down to the tissue that will strengthen and tone your body. Free weights are your best bet as you are using the weight of your body as resistance. Weight machines aren’t going to get you the results that you want and they certainly won’t do the job fast.

Get Every Muscle in on the Act

You should be focusing on each of the major muscle groups including chest, back, shoulders, triceps, biceps, quads, and hamstrings in every single workout. That’s how you gain muscle quickly and get results! Plan for no less than three sets of 10-12 reps each for the very best results. This will be challenging and when it starts to feel easier that means it’s time to increase the weight that you are lifting.

Always be smart so as to avoid injury and focus on your form, take your time to ensure that you are performing each move properly. This can be a strenuous way of working out, but this is guaranteed to help you build muscle quickly and change your body for the better!