This Article is About
whole grain breads
eating junk food
fitness regime
fish eggs
muscular physique
nutritious diet
protein intake
muscle gains
vital aspect
diet plan
muscle building
food group
How To Gain Muscles? 3 Golden Rules To Gain Muscle And Weight
Join 1000's of Authors at StreetArticles Today!

Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym?

If the answer to the above questions is YES, then you are most likely not following the 3 golden rules of muscle-building. If you optimize these essential aspects, you will see great results towards building a muscular physique. To learn how to gain muscles, read on!

  • How To Gain Muscles? Golden Rule # 1: What You Eat Is What You Get

I can already hear people asking how I can include diet and not exercise as the first golden rule. In reality, diet is THE MOST vital aspect of muscle-building. Vince Gironda, the world famous muscle-building expert, had even said once that 80 % of your muscle gains are due to diet alone.

A proper, nutritious diet is an absolute must to gain muscle and weight. There are two aspects to a diet plan. The first aspect is the timing of your meals. Instead of eating 3 large meals a day, aim at eating 5-7 times a day. This keeps a steady stream of “fuel” flowing into your system to build those muscles. However, this does not mean, eating junk food and stuffing yourself. What to eat is the second important component of your diet.

There are three basic categories of foods that you need to plan into your diet. The three major foods are carbohydrates, proteins, and fats.

The most important food group of these is protein. Proteins are the actual muscle building blocks and trying to build muscle without increasing protein intake is like trying to build a house without bricks. Fish, eggs, whey and pulses are a great source of protein.

The next important food group is carbohydrates. Carbohydrates are the actual fuel for powering your fitness regime. However, not all carbs are the same. Carbohydrates from whole grain breads and porridges, beans etc are the ones you should be aiming for while any carbs that you get from processed foods, simple sugars, colas etc should be avoided.

Finally, you need to plan for fats. Contrary to popular opinion, all fat is not bad for you. In fact some amount of fat is actually required for the proper functioning of the human body. The fats that are bad for you come from saturated fats. These are mainly animal fats. Fats like olive oil, flaxseed oil etc are unsaturated fats and are actually good for you and should be included in your diet.

  • How To Gain Muscles? Golden Rule # 2: Workout Those Muscles!

A good workout regimen includes a great deal of planning. Unplanned and haphazard gym sessions will sabotage your muscle and weight gain goals faster than you can say Arnold Schwarzenegger. A good workout program has a proper balance of cardio, weight training, and bodyweight exercises. For good muscle gain, planned, high intensity workouts with a gradual increase in difficulty are the key.

  • How To Gain Muscles? Golden Rule # 3: All Work and No Rest Keeps Jack a Skinny Guy

Do you really think the human body packs on muscle when you are pounding iron in the gym? Heck No! The muscle gain happens when you are resting. Rest is the most often overlooked aspect of gaining muscle and weight. Without proper rest, you are doomed to failure. Getting rest comes in two different categories. The first is sleeping at night. You need at least six hours of good sleep every night to allow your body to rebuild itself. You also need enough rest between workouts. Give yourself at least twenty hours between workouts. This will give your body the most chance to rebuild itself.

Following these golden rules properly is the fastest way to gain muscles and weight fast. I hope this article helped in answering your question of "How to Gain Muscles?"


Street Talk

No comments present
You May Also Like
Burn Belly Fat - Fast Ways To Get Rid Of Belly Fat
Belly fat is something that we would all like to get rid of at one point or another. It can be really frustrating to go out and buy a new pair of jeans only to find that you can't zip and button them because of your stomach. Summertime is another…
By: Carmen in  Health and Fitness  >  Weight Loss   Sep 07, 2011  
0
  Likes: 0

Did You Boost Your Scfa’s Today?
Diet has been a part of the strategy to combat high blood pressure for a very long time. In general health practitioners agree that persons suffering from this affliction must avoid foods rich in sugar, salt, fat and simple carbohydrates. Animal fat in particular has been associated with high cholesterol…
By: Des Forbes in  Health and Fitness  >  Hypertension   Mar 29, 2013  
0
  Likes: 0

High Sodium Foods - Ones You Wouldn't Expect!
Franz loves salt! What good German doesn't? But like anything else you can over do it! And not only with the salt shaker but in choosing unsuspecting high sodium foods. There are some foods that you might not even realize are categorized as high sodium foods. As Franz has mentioned…
By: Franz Williams in  Health and Fitness  >  Nutrition   Jan 31, 2012  
1
  Likes: 1

Basic Tips For Living With Diabetes
Diabetes is a serious metabolic condition that affects more and more people every year. It can be difficult to control but there are ways to improve your condition. If you suffer from diabetes, follow the tips in this article to feel better and improve your health. Diabetics need to follow…
By: Natanael in  Health and Fitness  >  Diabetes   Jul 10, 2012  
1
  Likes: 0

12 Must Have Foods For A Six Pack Diet-Part Four
This is the final installment of my four part series on 12 must have foods for a six pack diet. In parts one through three I explained the benefits of nine different power foods that not only help you cut down belly fat, but also offer disease fighting nutrients and…
By: Nick1 in  Health and Fitness   Apr 14, 2011  
1
  Likes: 0

How to Stay Motivated To Exercise
Exercise, when done together with friends is easy but if you are doing it alone, it becomes a true test of self-will and discipline. The question is how far can you go? Every now and then we hear survival stories of people who experienced extremely difficult times, but survived to…
By: Lemuel in  Health and Fitness  >  Weight Loss   May 01, 2012  
29
  Likes: 11

Eating Junk Food May Increase Your Risk Of Depression
A study published in the journal Public Health Nutrition has found a solid link between eating certain types of foods, including baked goods, fast foods and others may dramatically increase the risk of depression. That study comes after research by teams at the University of Las Palmas de Gran Canaria…
By: amie nogrady in  Health and Fitness  >  Nutrition   Apr 03, 2012  
1
  Likes: 1

Indoor Tomato Production
Tomatoes have been grown in greenhouses for decades so indoor production is nothing new. What is new is the move toward home tomato production. Yes, I know that people have raise tomatoes in gardens for hundreds of years. What I'm talking about is in-home tomato production - growing tomatoes in…
By: Rich10 in  Home and Family   Aug 21, 2013  
0
  Likes: 0

Top Things You Can Do on How to Get Flat Stomach Fast!
The abdominal area is one of the areas of the body that is difficult to lose fat. Most people want to achieve a flat stomach, however it is truly difficult to get especially if do not know what to do. This is true since you need to have so much…
By: Charles4 in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
4
  Likes: 0

The Best Diet for Rapid Weight Loss
Need to find The Best Diet for Rapid Weight Loss? Need to lose weight in a short space of time? Just want to feel comfortable in your body? Well I think this article might just be able to help you in finding the The Best Diet for Rapid Weight Loss.…
By: daniel j watson in  Health and Fitness  >  Weight Loss   Jul 08, 2011  
0
  Likes: 0

Hire A Good Trainer to Reach Your Personal Training Goals In Sydney
The holiday season has just passed and with it many people have gained excessive pounds. January is thus the season, when majority of people hit the gym to fight this additional weight gain. Whatever be the reason of working out, getting the right trainer is the most important thing which…
By: Caitlin Davis in  Health and Fitness  >  Fitness Equipment   Jan 29, 2013  
0
  Likes: 0

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
1
  Likes: 1

2 Simple Steps TO Ripped Summertime Muscles
Summer is upcoming, and the time has returned to kick and unwind under the sun. It's the ideal opportunity for shoreline days, grills and pool parties, and for any genuine weightlifter these exercises likewise mean one thing: it’s time for the shirts to come off and to showcase that rock-solid…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 01, 2016  
0
  Likes: 0

7 Easy Tips to Improve Your Workout
You work hard at the gym, right? You want to see those gains, you know you truly deserve. But it seems like there’s something missing. Like a good steak, lacking a pinch of spice to taste really great, or being a few hundred dollars short of paying for a dream…
By: Baburaj Devi in  Health and Fitness  >  Build Muscle   May 28, 2016  
0
  Likes: 0

Things You Should Know Before Hitting the Gym…
It is every guy’s dream to develop a muscular six-pack body, an aesthetic physique just like the very hot fitness models. Becoming ARNOLD or the ripped BRUCE LEE is not an easy process. Not everyone can easily gain an attractive body. It requires a great amount of commitment, training plan…
By: Anand Sundar in  Health and Fitness  >  Build Muscle   Apr 26, 2016  
0
  Likes: 0

Article Views: 5126    Report this Article