Have you always dreamt of walking your new sexy, curvy body down the beach in your bikini with hot guys ogling at your body? This can become a reality if you follow these 4 simple tips on how to gain weight fast for girls today!

Write Up A Detailed Weight Gain Plan

The first step to gain weight fast for girls is to write up a detailed weight gain plan. This plan is crucial to achieving the body of your dreams in that it is there to motivate you in times of hardship, to keep you focused and on track if you get distracted, to move you emotionally if people put you down. Simply put, if you fail to plan, you plan to fail and nothing can be more evident than transforming your body. Your plan should include how much weight you would like to gain, a timeframe to reinforce the urgency to get it done, which foods you'll consume, which exercises to use, how frequently you train per week even what time you plan to go to bed.

Choose Nutrient Dense Foods

Nutrition plays a huge role in how your body looks. If you eat junk food all the time your body will respond by making you gain fat. If you have the desire to build a sexy, curvy body then you should make the effort to eat correctly. Even though you may have a skinny, shapeless body you may get the idea that it's okay to eat everything in sight. This is flawed thinking as you're not distinguishing between the good and bad foods. Foods you should consume include brown rice, whole grain bread, rolled oats, pasta, lean meats such as chicken breast, turkey, salmon, mince, kangaroo meat, dairy such as full-cream milk, yoghurt, cheese, cottage cheese, eggs as well as high calorie fruits and vegetables. Consume around four to six smaller meals spread throughout the day to provide you a steady supply of nutrients to your muscles.

Use Compound Exercises

In addition to consuming nutrient dense meals to gain weight one must also train correctly to build muscle to give that curvy look. Exercises you should mainly focus on to give that curvy appearance include deadlifts, barbell squats, dumbbell squats and leg press. These exercises are responsible for increasing the size of your hips, butt, legs and thighs. You should also use other exercises to balance out your body so that no single muscle group is too strong or too weak. These exercises include the bench press, push ups, pull ups, chin ups and dips. Combine a selection of these exercises in a workout program and train around three to four times per week to get optimum results.

Recovery

You may have a comprehensive weight gain plan in place, a good diet and a good workout program to go with it but unless you set aside some time for recovery you'll never get round to building a sexy, curvy body. Recovery in my opinion is of paramount importance. Most of your recovery takes place while you're fast asleep hence the importance of getting enough sleep. Since the majority of people have busy lives we would need to prioritise activities that are important to us. One of the least productive activities in our lives is watching TV and surfing the Net especially on social networking sites. Many people watch around two to four hours of TV everyday on average. This works out to 14 to 28 hours of time wasted. Add to that an hour of using the Internet per day and that works out to be 21 to 35 hours of time wasted, equivalent to a part-time job.

Another way to cut down on wasted time is to reduce your time reading the newspaper. With all the doom and gloom we read in the news it's no wonder we're more pessimistic these days. For adequate recovery I would suggest you get around six to eight hours of sleep per night preferably before 10pm to take advantage of the window of opportunity when hormones are released to remove metabolic wastes, build muscle and burn fat.

By following these 4 simple tips on how to gain weight fast for girls I can guarantee you will gain weight if you put your heart and mind to it. Good luck and I wish you all the best on your weight gain journey.