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how to gain weight
How To Gain Weight Fast For Girls Using These 3 Simple Tips
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How to Gain Weight Fast For Girls Using These 3 Simple Tips

One has to approach the goal of gaining weight just like every other person who's trying to lose weight by consuming healthy, nutritious and unprocessed foods in conjunction with an effective and enjoyable workout program that does not let you spend hours upon hours exercising in the gym. One has to understand that gaining weight does not come overnight and will take patience to see your results. All your hard work will be with it once you've seen your new sexy, curvy body. This article will reveal below how to gain weight fast for girls using these 3 simple tips.

How to Gain Weight Fast For Girls Tip 1 - Write Up A Weight Gain Plan

The first step to building a feminine, curvy body is to write up a weight gain plan. This weight gain plan should outline everything that needs to be done to gain weight and curves. Girls who try to gain weight without a weight gain plan will have a much lower rate of success in gaining weight than those who do have a plan. Why?

A plan will motivate you in times of hardships such as a lack of motivation, self-doubt, laziness and complacency. Your plan should outline how much weight you would like to gain, how much time it would take to gain that weight, what exercises to use, how many days you'll exercise, what foods to consume and how many meals you'll consume throughout the day. By writing up your own weight gain plan you'll start to realize that it gets a lot easier to gain weight.

How to Gain Weight Fast For Girls Tip 2 - Choose The Most Effective Exercises

When it comes to gaining weight it's crucial to understand which exercises are the most effective for gaining weight. By knowing which exercises to use, you'll spend a lot less time in the gym. Exercises which are very effective for gaining weight are those that recruit multiple muscle groups during movement.

These exercises include push ups, pull ups, chin ups, dips, body weight squats, pistol squats and if you have access to a gym include deadlifts, barbell squats and bench press. These exercises listed above stimulate the greatest release of muscle building hormones such as IGF-1, HGH and Testosterone thereby allowing you to gain weight quickly and shortens the time it takes to see results.

How to Gain Weight Fast For Girls Tip 3 - Consume Smaller Meals Frequently

Many girls who are trying to gain weight will agree that consuming vast amounts of food is the hardest part. However this doesn't have to be the case for you. As I mentioned in my first tip, you should plan how many meals to consume throughout the day in order to succeed in gaining weight.

As a general rule, you should be consuming between 4 to 6 smaller meals throughout the day as opposed to the typical 3 large meal a day approach. Not only will you maintain your energy levels, you'll also be able to eat without overeating to extremes. This is definitely the healthiest way for eating vast amounts of food without stretching your stomach.

Skinny girls trying to gain weight should steer clear all the misinformation by sticking to tried-and-tested tips such as writing up a weight gain plan, using the right exercises as well as consuming smaller meals frequently. By using these 3 simple tips you'll be on your way to building that sexy, curvy body in no time.


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